Fri 3rd Sep 2021 at 1:29pm by HazelnutCH
Walk > General
- warm
-
Time
27:22
-
Miles
1.42
-
Min/mi
19:16
-
Cals
93
-
BPM
94
-
%MHR
55.1
-
B/mi
1817
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1.42m - 27:22(19:16/m) 94/118bpm [1811b/mi] 93cal 57/61rpm 3.11/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:59 |
106 100-112 |
2118 |
771/1 |
0.13 |
2:27 |
1:12 |
19:19 |
114 109-116 |
2203 |
1/4 |
0.19 |
3:37 |
1:10 |
18:36 |
114 112-116 |
2120 |
2/1 |
0.25 |
4:48 |
1:11 |
18:51 |
115 113-116 |
2168 |
0/1 |
0.31 |
5:59 |
1:11 |
19:02 |
114 112-117 |
2171 |
0/3 |
0.38 |
7:06 |
1:07 |
17:54 |
116 112-118 |
2076 |
0/5 |
0.44 |
8:18 |
1:12 |
19:07 |
116 114-118 |
2217 |
0/3 |
0.50 |
9:31 |
1:13 |
19:29 |
110 99-116 |
2143 |
0/2 |
0.56 |
10:39 |
1:08 |
18:15 |
107 96-117 |
1953 |
0/4 |
0.63 |
11:49 |
1:09 |
18:30 |
116 110-118 |
2147 |
2/2 |
0.69 |
13:18 |
1:30 |
23:54 |
87 83-110 |
2079 |
7/0 |
0.75 |
15:01 |
1:43 |
27:20 |
86 83-89 |
2351 |
8/0 |
0.81 |
16:12 |
1:11 |
18:52 |
87 83-89 |
1641 |
7/0 |
0.88 |
17:37 |
1:26 |
22:49 |
78 73-83 |
1780 |
1/2 |
0.94 |
18:45 |
1:07 |
17:55 |
77 75-78 |
1380 |
2/2 |
1.00 |
19:49 |
1:04 |
17:10 |
77 75-77 |
1322 |
1/2 |
1.06 |
20:55 |
1:06 |
17:32 |
74 69-76 |
1297 |
0/1 |
1.13 |
22:06 |
1:11 |
18:56 |
77 76-80 |
1458 |
0/1 |
1.19 |
23:11 |
1:05 |
17:21 |
83 80-85 |
1441 |
4/1 |
1.25 |
24:17 |
1:06 |
17:37 |
77 76-79 |
1356 |
1/0 |
1.31 |
25:25 |
1:08 |
18:03 |
78 76-81 |
1408 |
0/0 |
1.38 |
26:29 |
1:04 |
17:05 |
82 78-84 |
1401 |
2/0 |
1.42 |
27:24 |
55 |
20:35 |
76 73-78 |
1564 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:29 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
19:18 |
19:18 |
More |
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