Sat 4th Sep 2021 at 9:34am by Minnie Mad

Run > Warm Down

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Time
4:36
Miles
0.35
Min/mi
13:09
WAVA
31.91
Stride(cm)
77
Cals
32
Cadence
158
BPM
113
%MHR
66.4
B/mi
1491
Asc(m)
12
Surface
Road

3:01 400m

Notes & Comments

Split Summary
===
1) 0.35m - 4:36(13:19/m) 113/161bpm [1505b/mi] 32cal 4.51/0mph

4:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:53	123 82-154	2077	151 120-196	4/1
0.13	1:49	46	12:09	134 113-161	1629	160 154-164	2/2
0.19	2:36	47	12:37	111 107-114	1400	160 158-164	2/1
0.25	3:20	44	11:47	103 100-108	1214	166 164-170	0/6
0.31	4:07	46	12:22	100 97-102	1237	161 146-168	1/3
0.34	4:35	28	14:45	102 97-108	1505	151 146-154	2/0

Heart

113/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (196 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	160	0.3	3:57	12:38
Walk	11.8	140	0	32	17:23
Still	1.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	32.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	34.07
5km	46:33	14:59	35.80
5M	1:17:05	15:25	35.30
10km	1:37:03	15:37	35.10
10M	2:40:43	16:04	34.94
Half	3:33:58	16:20	34.28
20M	5:35:04	16:45	34.45
Mara	7:26:07	17:02	34.28

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