Sat 4th Sep 2021 at 2:48pm by chunkywizard

Walk > General

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Time
51:09
Miles
0.59
Min/mi
1:26:42
Stride(cm)
17
Cals
172
Cadence
108
BPM
76
%MHR
43.9
B/mi
6547
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 51:09(53:57/km) 76/91bpm [4100b/km] 172cal 7/94rpm

51:09

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:18	81 74-90	2536	84 80-98	2/1
0.13	4:11	2:14	35:44	76 66-83	2715	115 80-152	0/0
0.19	17:44	13:33	3:36:47	75 63-84	16258	122 88-188	0/0
0.25	29:32	11:47	3:08:36	74 65-83	13956	103 86-122	2/1
0.31	32:59	3:28	55:27	81 71-87	4492	106 88-112	1/0
0.38	46:48	13:49	3:40:57	74 65-89	16351	102 90-116	2/3
0.44	48:35	1:47	28:27	75 68-80	2134	106 94-112	1/1
0.50	49:38	1:03	16:51	83 80-87	1399	112 108-120	0/0
0.56	50:42	1:05	17:13	87 82-91	1497	110 106-116	2/2
0.59	51:09	27	16:33	85 84-86	1406	111 102-114	3/0

Heart

76/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (188 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:41	1:07:08	More
800m	48:12	1:36:58	More

Predictions

Dist	Time	Per Mile

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