Sat 4th Sep 2021 at 11:33am by chewie77

Run > Race
  • Time
    2:12:55
  • Miles
    13.42
  • Min/mi
    9:54
  • Pacing
    83%
  • WAVA
    47.26
  • Stride(cm)
    90
  • Cals
    1639
  • Cadence
    180
  • BPM
    178
  • %MHR
    89
  • B/mi
    1763
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 154/170bpm [885b/km] 63cal
2) 1km - 5:37(5:37/km) 172/177bpm [967b/km] 68cal
3) 1km - 5:35(5:35/km) 179/189bpm [1000b/km] 72cal
4) 1km - 5:44(5:44/km) 178/186bpm [1022b/km] 75cal
5) 1km - 5:39(5:39/km) 179/187bpm [1011b/km] 72cal
6) 1km - 5:37(5:37/km) 181/186bpm [1018b/km] 72cal
7) 1km - 5:48(5:48/km) 182/185bpm [1057b/km] 77cal
8) 1km - 5:51(5:51/km) 182/187bpm [1065b/km] 77cal
9) 1km - 5:42(5:42/km) 182/187bpm [1039b/km] 74cal
10) 1km - 5:51(5:51/km) 181/186bpm [1058b/km] 75cal
11) 1km - 5:47(5:47/km) 181/185bpm [1046b/km] 73cal
12) 1km - 6:08(6:08/km) 183/192bpm [1121b/km] 80cal
13) 1km - 5:54(5:54/km) 183/186bpm [1080b/km] 76cal
14) 1km - 6:17(6:17/km) 184/187bpm [1157b/km] 83cal
15) 1km - 6:18(6:18/km) 182/188bpm [1148b/km] 83cal
16) 1km - 6:51(6:51/km) 180/188bpm [1233b/km] 86cal
17) 1km - 6:26(6:26/km) 178/186bpm [1144b/km] 79cal
18) 1km - 6:37(6:37/km) 179/187bpm [1183b/km] 79cal
19) 1km - 7:30(7:30/km) 174/186bpm [1304b/km] 81cal
20) 1km - 7:22(7:22/km) 171/186bpm [1260b/km] 74cal
21) 1km - 6:46(6:46/km) 174/187bpm [1178b/km] 71cal
22) 0.59km - 3:49(6:28/km) 183/189bpm [1183b/km] 49cal
5:45 5:37 5:35 5:44 5:39 5:37 5:48 5:51 5:42 5:51 5:47 6:08 5:54 6:17 6:18 6:51 6:26 6:37 7:30 7:22 6:46 3:49

Pace

62% 27% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 150 88-166 1367 192 180-196 21/19
1.00 9:12 4:38 9:16 170 166-177 1577 194 190-198 14/15
1.50 13:44 4:32 9:05 178 168-189 1616 193 190-196 16/16
2.00 18:17 4:33 9:07 176 173-182 1604 192 182-196 23/24
2.50 22:49 4:32 9:03 178 170-186 1611 188 180-194 11/11
3.00 27:21 4:32 9:04 179 176-187 1623 188 182-192 14/15
3.50 31:54 4:33 9:06 180 176-186 1639 189 186-192 11/11
4.00 36:26 4:32 9:04 181 177-184 1640 190 186-192 15/13
4.50 41:11 4:45 9:31 183 179-185 1741 190 180-194 12/13
5.00 45:50 4:39 9:18 182 179-187 1693 189 180-194 14/13
5.50 50:26 4:36 9:12 182 176-187 1674 189 182-192 18/20
6.00 55:09 4:43 9:26 181 179-186 1707 187 184-190 14/15
6.50 59:53 4:44 9:27 181 174-184 1712 188 184-190 14/14
7.00 1:04:33 4:40 9:20 181 177-185 1689 189 186-192 16/14
7.50 1:09:28 4:55 9:49 183 179-192 1798 188 182-192 12/13
8.00 1:14:15 4:47 9:35 182 176-186 1744 188 184-190 21/21
8.50 1:18:57 4:42 9:24 185 182-187 1738 187 180-192 19/19
9.00 1:23:58 5:00 10:01 182 179-186 1822 170 132-184 18/18
9.50 1:29:25 5:27 10:55 182 174-188 1987 164 126-190 11/11
10.00 1:34:58 5:33 11:05 179 165-187 1985 165 128-192 18/15
10.50 1:40:17 5:19 10:38 180 166-186 1914 171 126-190 9/10
11.00 1:45:26 5:09 10:19 176 165-186 1815 175 130-190 12/12
11.50 1:50:59 5:33 11:06 180 170-187 1999 165 128-190 13/13
12.00 1:57:23 6:24 12:47 172 159-185 2199 151 120-188 15/14
12.50 2:03:02 5:39 11:19 171 158-186 1934 165 126-188 14/12
13.00 2:08:38 5:36 11:13 173 156-187 1940 164 126-190 11/11
13.41 2:12:54 4:16 10:17 183 175-189 1883 173 132-192 14/12

Heart

178/192max
  • Show Beats/Mile

Elevation

Asc 80m, Range 11m, Flat prediction 2:12:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.8 188 12.2 1:54:01 9:22
Walk 14.2 129 1.2 18:53 15:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 37.39% More
800m 4:25 8:52 41.30% More
1km 5:30 8:52 43.21% More
Mile 8:59 8:59 45.33% More
5k 28:13 9:05 49.04% More
5 miles 45:49 9:10 49.08% More
10k 57:09 9:12 49.09% More
10 miles 1:34:57 9:30 48.78% More
Half 2:09:33 9:53 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 53.79
5km 26:27 8:31 52.32
5M 44:43 8:57 50.28
10km 56:50 9:09 49.36
10M 1:36:05 9:37 48.20
Half 2:09:25 9:53 46.96
20M 3:26:26 10:19 46.65
Mara 4:38:04 10:37 46.18
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