Sat 4th Sep 2021 at 1:21pm by Ploddington Bear

Walk > General

  • Time
    1:05:26
  • Miles
    2.17
  • Min/mi
    30:09
  • Stride(cm)
    47
  • Cals
    378
  • Cadence
    114
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    3389
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.17m - 1:05:26(30:11/m) 110/152bpm [3319b/mi] 378cal 57/112rpm 1.99/3.3mph
1:05:26

Pace

31% 3% 14% 3% 6% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:30 110 106-112 4016 115 98-124 0/16
0.13 4:17 2:00 32:08 111 110-113 3566 112 100-120 0/19
0.19 6:15 1:58 31:23 109 105-113 3421 111 80-120 0/14
0.25 9:11 2:56 47:03 130 106-152 6116 111 80-120 4/4
0.31 11:27 2:15 36:00 110 104-113 3961 101 90-126 0/3
0.38 13:42 2:15 36:07 104 98-114 3756 106 90-122 0/12
0.44 16:14 2:32 40:35 122 92-144 4951 103 82-120 0/17
0.50 18:22 2:08 34:08 127 109-141 4335 106 86-130 0/7
0.56 20:45 2:23 38:02 113 103-131 4298 114 98-120 3/4
0.63 23:21 2:36 41:42 104 101-109 4337 113 104-120 5/1
0.69 25:36 2:15 36:02 106 104-109 3820 135 104-224 1/1
0.75 27:35 1:58 31:35 109 105-112 3443 112 98-120 2/1
0.81 30:26 2:51 45:33 99 87-109 4510 117 88-120 5/4
0.88 32:22 1:56 31:02 102 99-104 3166 116 112-120 3/2
0.94 34:06 1:44 27:41 102 100-106 2823 113 108-116 0/3
1.00 35:38 1:32 24:38 103 101-105 2537 117 108-120 1/10
1.06 37:13 1:35 25:19 112 103-118 2836 111 108-116 1/19
1.13 38:44 1:31 24:14 109 107-110 2641 114 106-120 0/19
1.19 41:06 2:23 38:00 111 105-117 4219 119 80-140 1/15
1.25 42:55 1:49 29:05 114 106-122 3315 103 96-116 0/1
1.31 44:36 1:40 26:41 109 102-113 2909 111 98-120 4/15
1.38 45:50 1:14 19:48 113 111-115 2238 117 110-122 2/25
1.44 47:07 1:17 20:30 113 112-115 2316 120 114-126 1/18
1.50 49:07 2:00 32:02 109 105-112 3492 120 114-124 8/17
1.56 50:39 1:32 24:40 110 108-111 2713 114 108-120 3/0
1.63 52:23 1:44 27:45 110 109-110 3053 112 106-118 10/0
1.69 53:47 1:24 22:16 111 109-112 2472 122 118-124 11/2
1.75 55:27 1:40 26:38 108 107-111 2877 112 86-120 3/18
1.81 56:50 1:23 22:15 111 110-112 2470 120 116-126 8/8
1.88 58:15 1:25 22:34 110 109-111 2483 124 120-132 0/16
1.94 59:33 1:18 20:46 109 107-110 2263 121 118-128 13/11
2.00 1:01:00 1:27 23:10 110 108-111 2548 122 120-126 2/12
2.06 1:02:22 1:23 22:02 110 108-113 2425 122 118-126 1/27
2.13 1:03:43 1:21 21:36 109 109-110 2354 121 110-130 3/15
2.17 1:05:27 1:44 40:09 110 108-112 4416 120 120-120 8/14

Heart

112/152max
  • Show Beats/Mile

Elevation

Asc 69m, Range 292m
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.4% 28:04
13 11.9% 25:02
See your biggest climbs

Cadence

114 (224 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:26 21:52 More
800m 11:14 22:36 More
1km 14:29 23:18 More
Mile 24:22 24:22 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here