-
Time
1:05:26
-
Miles
2.17
-
Min/mi
30:09
-
Stride(cm)
47
-
Cals
378
-
Cadence
114
-
BPM
112
-
%MHR
65.7
-
B/mi
3389
-
Asc(m)
69
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.17m - 1:05:26(30:11/m) 110/152bpm [3319b/mi] 378cal 57/112rpm 1.99/3.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:17 |
2:17 |
36:30 |
110 106-112 |
4016 |
115 98-124 |
0/16 |
0.13 |
4:17 |
2:00 |
32:08 |
111 110-113 |
3566 |
112 100-120 |
0/19 |
0.19 |
6:15 |
1:58 |
31:23 |
109 105-113 |
3421 |
111 80-120 |
0/14 |
0.25 |
9:11 |
2:56 |
47:03 |
130 106-152 |
6116 |
111 80-120 |
4/4 |
0.31 |
11:27 |
2:15 |
36:00 |
110 104-113 |
3961 |
101 90-126 |
0/3 |
0.38 |
13:42 |
2:15 |
36:07 |
104 98-114 |
3756 |
106 90-122 |
0/12 |
0.44 |
16:14 |
2:32 |
40:35 |
122 92-144 |
4951 |
103 82-120 |
0/17 |
0.50 |
18:22 |
2:08 |
34:08 |
127 109-141 |
4335 |
106 86-130 |
0/7 |
0.56 |
20:45 |
2:23 |
38:02 |
113 103-131 |
4298 |
114 98-120 |
3/4 |
0.63 |
23:21 |
2:36 |
41:42 |
104 101-109 |
4337 |
113 104-120 |
5/1 |
0.69 |
25:36 |
2:15 |
36:02 |
106 104-109 |
3820 |
135 104-224 |
1/1 |
0.75 |
27:35 |
1:58 |
31:35 |
109 105-112 |
3443 |
112 98-120 |
2/1 |
0.81 |
30:26 |
2:51 |
45:33 |
99 87-109 |
4510 |
117 88-120 |
5/4 |
0.88 |
32:22 |
1:56 |
31:02 |
102 99-104 |
3166 |
116 112-120 |
3/2 |
0.94 |
34:06 |
1:44 |
27:41 |
102 100-106 |
2823 |
113 108-116 |
0/3 |
1.00 |
35:38 |
1:32 |
24:38 |
103 101-105 |
2537 |
117 108-120 |
1/10 |
1.06 |
37:13 |
1:35 |
25:19 |
112 103-118 |
2836 |
111 108-116 |
1/19 |
1.13 |
38:44 |
1:31 |
24:14 |
109 107-110 |
2641 |
114 106-120 |
0/19 |
1.19 |
41:06 |
2:23 |
38:00 |
111 105-117 |
4219 |
119 80-140 |
1/15 |
1.25 |
42:55 |
1:49 |
29:05 |
114 106-122 |
3315 |
103 96-116 |
0/1 |
1.31 |
44:36 |
1:40 |
26:41 |
109 102-113 |
2909 |
111 98-120 |
4/15 |
1.38 |
45:50 |
1:14 |
19:48 |
113 111-115 |
2238 |
117 110-122 |
2/25 |
1.44 |
47:07 |
1:17 |
20:30 |
113 112-115 |
2316 |
120 114-126 |
1/18 |
1.50 |
49:07 |
2:00 |
32:02 |
109 105-112 |
3492 |
120 114-124 |
8/17 |
1.56 |
50:39 |
1:32 |
24:40 |
110 108-111 |
2713 |
114 108-120 |
3/0 |
1.63 |
52:23 |
1:44 |
27:45 |
110 109-110 |
3053 |
112 106-118 |
10/0 |
1.69 |
53:47 |
1:24 |
22:16 |
111 109-112 |
2472 |
122 118-124 |
11/2 |
1.75 |
55:27 |
1:40 |
26:38 |
108 107-111 |
2877 |
112 86-120 |
3/18 |
1.81 |
56:50 |
1:23 |
22:15 |
111 110-112 |
2470 |
120 116-126 |
8/8 |
1.88 |
58:15 |
1:25 |
22:34 |
110 109-111 |
2483 |
124 120-132 |
0/16 |
1.94 |
59:33 |
1:18 |
20:46 |
109 107-110 |
2263 |
121 118-128 |
13/11 |
2.00 |
1:01:00 |
1:27 |
23:10 |
110 108-111 |
2548 |
122 120-126 |
2/12 |
2.06 |
1:02:22 |
1:23 |
22:02 |
110 108-113 |
2425 |
122 118-126 |
1/27 |
2.13 |
1:03:43 |
1:21 |
21:36 |
109 109-110 |
2354 |
121 110-130 |
3/15 |
2.17 |
1:05:27 |
1:44 |
40:09 |
110 108-112 |
4416 |
120 120-120 |
8/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:26 |
21:52 |
More |
800m |
11:14 |
22:36 |
More |
1km |
14:29 |
23:18 |
More |
Mile |
24:22 |
24:22 |
More |
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