Sat 4th Sep 2021 at 11:13am by Ploddington Bear

Walk > General

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Time
1:28:08
Miles
2.23
Min/mi
39:31
Stride(cm)
35
Cals
587
Cadence
115
BPM
123
%MHR
71.8
B/mi
4850
Asc(m)
384
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 52:42(33:46/m) 117/170bpm [3950b/mi] 385cal 55/79rpm 1.78/3.21mph
2) 0.67m - 35:01(52:22/m) 120/165bpm [6284b/mi] 200cal 59/79rpm 1.15/2.61mph
3) 0m - 24(4:03:18/m) 116/121bpm [28222b/mi] 2cal 59/79rpm 0.25/1.27mph

52:42 35:01 24

Pace

53%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +3	23:14	103 102-106	2393	106 92-116	43/0
0.13	3:01	1:34	25:01	95 71-103	2377	96 88-104	20/7
0.19	4:35	1:34	25:03	81 71-91	2030	103 98-120	21/10
0.25	6:04	1:29	23:51	89 88-91	2123	112 104-120	11/2
0.31	7:43	1:38	26:15	97 91-104	2546	114 98-120	9/0
0.38	9:24	1:41	26:55	93 92-96	2503	114 106-120	19/5
0.44	12:08	2:44	43:43	94 84-110	4110	115 80-150	4/20
0.50	14:11	2:04	33:00	116 97-132	3828	108 90-120	20/17
0.56	15:47	1:35	25:23	136 107-163	3452	116 90-120	19/16
0.63	18:13	2:27	39:05	115 109-119	4494	110 86-120	21/4
0.69	20:01	1:48	28:42	113 105-116	3244	114 98-120	20/3
0.75	21:44	1:44	27:38	115 112-117	3178	118 110-124	2/4
0.81	23:33	1:48	28:50	119 115-122	3432	113 104-120	24/3
0.88	25:02	1:29	23:45	118 115-121	2803	118 112-120	12/1
0.94	27:06	2:04	33:10	120 113-127	3980	113 106-128	10/3
1.00	28:36	1:30	24:04	115 112-119	2768	111 88-120	13/0
1.06	30:06	1:30	23:53	116 114-117	2770	111 104-114	10/3
1.13	31:56	1:51	29:31	123 115-129	3631	102 98-120	6/2
1.19	33:59	2:03	32:44	146 126-159	4779	117 88-126	9/2
1.25	36:13	2:14	35:43	140 114-163	5001	116 96-122	11/4
1.31	38:41	2:27	39:18	135 120-157	5306	104 80-124	14/4
1.38	41:25	2:44	43:44	139 116-156	6078	111 84-120	6/4
1.44	43:52	2:28	39:27	148 121-170	5839	128 84-158	10/4
1.50	49:53	6:01	1:36:11	122 88-154	11734	124 120-158	13/0
1.56	52:58	3:04	49:10	146 108-160	7178	119 88-154	9/3
1.63	55:19	2:21	37:41	151 134-164	5689	115 88-126	2/2
1.69	57:56	2:38	42:00	152 125-159	6385	118 110-120	12/2
1.75	1:01:19	3:22	53:59	109 95-125	5884	121 104-146	7/2
1.81	1:04:53	3:34	57:05	105 84-132	5993	116 88-126	23/1
1.88	1:08:16	3:23	54:14	112 79-140	6074	117 88-150	4/1
1.94	1:11:00	2:43	43:33	119 86-139	5182	123 90-150	9/1
2.00	1:14:40	3:41	58:52	108 84-132	6357	120 88-154	16/1
2.06	1:18:54	4:14	1:07:47	122 87-149	8270	119 88-142	7/1
2.13	1:22:53	3:58	1:03:33	113 88-142	7182	117 80-150	13/3
2.19	1:25:59	3:06	49:44	122 100-154	6067	119 90-136	8/0
2.23	1:28:12	2:13	51:18	140 111-161	7181	118 100-130	5/1

Heart

123/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 330m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 17.3%	57:04
58 15.5%	24:04
31 20.9%	42:53
27 17.0%	31:55
23 21.6%	46:26
19 10.3%	29:02
See your biggest climbs

Cadence

115 (158 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:57	23:55	More
800m	13:32	27:14	More
1km	17:29	28:09	More
Mile	28:31	28:31	More

Predictions

Dist	Time	Per Mile

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