Sat 4th Sep 2021 at 11:44am by Nick Cook

Cross > Golf

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Time
3:35:36
Miles
5.69
Min/mi
37:53
Cals
897
BPM
95
%MHR
55.4
B/mi
3589
Asc(m)
694
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69m - 3:35:36(37:52/m) 94/124bpm [3560b/mi] 897cal 1.58/4.74mph

3:35:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	7:58	7:58	31:50	93 80-107	2961	21/33
0.50	15:49	7:52	31:27	96 88-109	3019	32/28
0.75	23:42	7:52	31:30	110 94-118	3464	48/43
1.00	33:53	10:11	40:44	100 75-113	4073	39/44
1.25	44:44	10:51	43:24	83 73-98	3603	28/33
1.50	52:51	8:07	32:27	94 81-113	3051	29/32
1.75	59:36	6:45	27:00	86 63-103	2322	35/33
2.00	1:09:01	9:25	37:41	88 64-116	3316	42/37
2.25	1:17:09	8:08	32:31	106 90-118	3446	35/42
2.50	1:26:42	9:34	38:15	100 82-113	3826	48/36
2.75	1:37:33	10:50	43:21	86 67-104	3729	42/43
3.00	1:45:11	7:39	30:35	90 72-106	2752	38/48
3.25	1:56:31	11:20	45:18	88 66-107	3987	47/45
3.50	2:06:38	10:07	40:26	102 84-119	4124	40/31
3.75	2:16:36	9:59	39:54	96 73-115	3830	28/37
4.00	2:33:21	16:45	1:06:58	83 60-102	5559	37/40
4.25	2:40:51	7:30	30:00	98 84-115	2940	37/36
4.50	2:49:57	9:06	36:25	94 74-117	3423	40/31
4.75	2:59:49	9:52	39:29	93 77-113	3672	31/40
5.00	3:08:09	8:20	33:20	81 69-88	2700	40/43
5.25	3:18:36	10:27	41:48	104 78-124	4347	35/29
5.50	3:26:20	7:44	30:54	109 95-121	3369	46/43
5.69	3:35:35	9:15	48:13	113 101-121	5449	23/22

Heart

95/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 694m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 15.5%	25:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:04	24:23	More
800m	14:17	28:43	More
1km	17:16	27:47	More
Mile	30:53	30:53	More
5k	1:51:01	35:44	More
5 miles	3:08:09	37:38	More

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