Sat 4th Sep 2021 at 2:15pm by Vic (Blazing Saddles, WTF)

Run > Race

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Time
33:35
Miles
4.93
Min/mi
6:49
Pacing
91%
WAVA
65.48
Stride(cm)
144
Cals
542
Cadence
164
BPM
164
%MHR
94.7
B/mi
1117
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 155/175bpm [1041b/mi] 101cal
2) 1m - 6:50(6:50/m) 167/181bpm [1142b/mi] 113cal
3) 1m - 6:58(6:58/m) 162/168bpm [1130b/mi] 111cal
4) 1m - 7:24(7:24/m) 168/178bpm [1244b/mi] 123cal
5) 0.93m - 5:40(6:07/m) 169/175bpm [1032b/mi] 94cal

6:43 6:50 6:58 7:24 5:40

Pin Map

0mi in 0

Pace

15%

66%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	126 85-166	835	169 166-182	4/1
0.50	3:24	1:45	6:58	162 155-168	1129	168 166-170	9/1
0.75	5:05	1:41	6:43	165 155-174	1109	167 166-170	10/0
1.00	6:43	1:38	6:31	169 164-175	1101	165 164-168	1/9
1.25	8:27	1:45	6:58	174 163-181	1213	165 160-168	12/0
1.50	10:09	1:42	6:46	165 160-175	1117	164 162-168	4/3
1.75	11:50	1:42	6:47	166 163-170	1126	165 162-168	5/3
2.00	13:33	1:42	6:49	165 163-167	1125	165 162-168	6/3
2.25	15:16	1:43	6:52	164 160-167	1127	165 162-170	6/2
2.50	16:59	1:43	6:51	163 161-165	1118	164 160-168	5/3
2.75	18:44	1:46	7:02	163 160-165	1148	161 156-166	2/7
3.00	20:31	1:47	7:07	159 153-165	1132	163 160-170	1/8
3.25	22:22	1:52	7:26	166 161-169	1234	163 160-166	9/3
3.50	24:06	1:43	6:54	171 167-178	1180	164 160-176	2/6
3.75	26:05	1:59	7:54	166 161-175	1312	162 158-168	2/10
4.00	27:55	1:50	7:22	171 167-173	1259	162 160-166	10/5
4.25	29:26	1:31	6:03	167 165-170	1010	161 158-164	1/9
4.50	30:58	1:33	6:11	168 163-175	1040	162 158-164	4/16
4.75	32:33	1:34	6:17	170 167-172	1068	162 160-164	5/8
4.93	33:35	1:02	5:52	172 171-174	1008	164 160-174	0/9

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 43m, Flat prediction 33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.0%	6:49
12 2.6%	6:53
12 7.4%	9:53
See your biggest climbs

Cadence

164 (182 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.9	33:35	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	54.68%	More
800m	2:59	6:00	60.46%	More
1km	3:47	6:05	62.46%	More
Mile	6:10	6:10	65.46%	More
5k	21:13	6:50	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	20:35	6:38	66.73
5M	34:05	6:49	65.46
10km	42:55	6:54	64.85
10M	1:11:04	7:06	64.65
Half	1:34:38	7:13	63.69
20M	2:28:11	7:25	64.45
Mara	3:17:17	7:32	64.55

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