Sat 4th Sep 2021 at 12:45pm by KinkyS
Run > Race
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Time
1:56:44
-
Miles 9.00
-
Min/mi 12:58
-
Pacing
72%
-
WAVA
39.83
-
Stride(cm)
75
-
Cals
927
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Cadence
166
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BPM
148
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%MHR
80
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B/mi 1919
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Asc(m)
356
-
Hillscore
48
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:30(12:30/m) 149/155bpm [1863b/mi] 105cal
2) 1m - 14:27(14:27/m) 154/159bpm [2226b/mi] 120cal
3) 1m - 13:20(13:20/m) 150/157bpm [2000b/mi] 108cal
4) 1m - 15:37(15:37/m) 151/157bpm [2357b/mi] 120cal
5) 1m - 17:04(17:04/m) 152/159bpm [2594b/mi] 124cal
6) 1m - 12:12(12:12/m) 144/154bpm [1756b/mi] 81cal
7) 1m - 11:11(11:11/m) 140/147bpm [1566b/mi] 94cal
8) 1m - 10:25(10:25/m) 138/144bpm [1437b/mi] 91cal
9) 1m - 9:58(9:57/m) 147/155bpm [1463b/mi] 84cal
===
1) 1m - 12:30(12:30/m) 149/155bpm [1863b/mi] 105cal
2) 1m - 14:27(14:27/m) 154/159bpm [2226b/mi] 120cal
3) 1m - 13:20(13:20/m) 150/157bpm [2000b/mi] 108cal
4) 1m - 15:37(15:37/m) 151/157bpm [2357b/mi] 120cal
5) 1m - 17:04(17:04/m) 152/159bpm [2594b/mi] 124cal
6) 1m - 12:12(12:12/m) 144/154bpm [1756b/mi] 81cal
7) 1m - 11:11(11:11/m) 140/147bpm [1566b/mi] 94cal
8) 1m - 10:25(10:25/m) 138/144bpm [1437b/mi] 91cal
9) 1m - 9:58(9:57/m) 147/155bpm [1463b/mi] 84cal
12:30 14:27 13:20 15:37 17:04 12:12 11:11 10:25 9:58
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:39 | 2:39 | 10:34 | 141 119-153 | 1490 | 182 176-192 | 14/6 |
0.50 | 5:42 | 3:04 | 12:15 | 149 145-154 | 1825 | 177 126-184 | 20/4 |
0.75 | 8:44 | 3:02 | 12:08 | 150 145-153 | 1819 | 177 172-184 | 27/2 |
1.00 | 12:29 | 3:45 | 14:59 | 153 150-155 | 2294 | 153 86-246 | 35/0 |
1.25 | 16:24 | 3:55 | 15:39 | 154 151-158 | 2410 | 146 106-214 | 31/16 |
1.50 | 20:26 | 4:02 | 16:09 | 156 152-159 | 2520 | 143 88-184 | 37/1 |
1.75 | 24:29 | 4:02 | 16:09 | 154 148-158 | 2488 | 145 90-206 | 24/21 |
2.00 | 26:56 | 2:28 | 9:51 | 149 144-156 | 1468 | 182 176-190 | 22/21 |
2.25 | 29:39 | 2:43 | 10:51 | 149 144-156 | 1616 | 181 170-190 | 12/22 |
2.50 | 32:36 | 2:57 | 11:46 | 145 138-154 | 1707 | 184 176-208 | 2/65 |
2.75 | 36:29 | 3:54 | 15:36 | 151 142-154 | 2355 | 154 122-192 | 28/4 |
3.00 | 40:17 | 3:47 | 15:09 | 154 152-157 | 2333 | 152 114-180 | 33/0 |
3.25 | 43:17 | 3:00 | 12:02 | 154 148-157 | 1852 | 179 174-192 | 22/1 |
3.50 | 46:40 | 3:23 | 13:31 | 150 145-153 | 2028 | 170 122-188 | 14/14 |
3.75 | 50:53 | 4:13 | 16:53 | 152 150-155 | 2567 | 146 102-246 | 21/2 |
4.00 | 55:53 | 5:00 | 20:00 | 150 147-155 | 3000 | 125 96-172 | 26/0 |
4.25 | 1:00:25 | 4:32 | 18:07 | 155 150-159 | 2807 | 140 86-186 | 19/1 |
4.50 | 1:03:49 | 3:24 | 13:37 | 150 148-153 | 2042 | 177 122-186 | 22/1 |
4.75 | 1:07:59 | 4:10 | 16:38 | 152 147-155 | 2529 | 149 110-186 | 21/6 |
5.00 | 1:12:57 | 4:58 | 19:52 | 151 148-153 | 2999 | 126 88-190 | 16/8 |
5.25 | 1:15:53 | 2:56 | 11:44 | 149 143-154 | 1749 | 182 178-188 | 29/1 |
5.50 | 1:18:47 | 2:55 | 11:38 | 145 142-147 | 1687 | 183 178-190 | 30/1 |
5.75 | 1:22:26 | 3:39 | 14:37 | 142 137-146 | 2075 | 178 92-192 | 20/6 |
6.00 | 1:25:09 | 2:43 | 10:50 | 142 140-144 | 1539 | 185 178-190 | 6/19 |
6.25 | 1:27:43 | 2:34 | 10:16 | 141 137-145 | 1448 | 184 182-188 | 5/25 |
6.50 | 1:30:20 | 2:37 | 10:28 | 137 134-139 | 1433 | 183 176-188 | 3/21 |
6.75 | 1:33:49 | 3:29 | 13:55 | 140 132-146 | 1949 | 156 120-184 | 2/20 |
7.00 | 1:36:20 | 2:31 | 10:05 | 144 141-147 | 1452 | 187 180-192 | 0/41 |
7.25 | 1:38:58 | 2:38 | 10:31 | 140 134-144 | 1472 | 184 178-194 | 20/9 |
7.50 | 1:41:30 | 2:32 | 10:07 | 136 134-138 | 1377 | 186 180-194 | 5/29 |
7.75 | 1:44:03 | 2:34 | 10:15 | 137 135-139 | 1403 | 185 178-190 | 1/38 |
8.00 | 1:46:45 | 2:42 | 10:46 | 138 133-140 | 1486 | 186 172-208 | 0/35 |
8.25 | 1:49:41 | 2:56 | 11:44 | 139 133-143 | 1631 | 189 120-204 | 0/58 |
8.50 | 1:51:56 | 2:15 | 8:59 | 146 143-151 | 1312 | 189 178-202 | 3/55 |
8.75 | 1:54:28 | 2:32 | 10:07 | 153 148-155 | 1549 | 183 168-196 | 9/22 |
9.00 | 1:56:42 | 2:15 | 9:00 | 152 150-155 | 1367 | 186 182-192 | 9/15 |
Heart
148/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 356m,
Range 328m, Flat prediction 1:38:05
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
190 6.5% | 16:47 |
102 7.6% | 13:54 |
85 7.9% | 14:38 |
46 10.2% | 16:37 |
20 15.6% | 19:53 |
19 7.4% | 14:36 |
See your biggest climbs |
Cadence
166 (246 max)
Stride Length: 75cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 76.6 | 181 | 7.7 | 1:29:26 | 11:35 |
Walk | 22.9 | 115 | 1.3 | 26:47 | 20:58 |
Still | 0.4 | - | - | 30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:37 | 10:37 | 41.59 |
5km | 36:35 | 11:47 | 42.18 |
5M | 1:01:28 | 12:18 | 40.96 |
10km | 1:17:55 | 12:32 | 40.45 |
10M | 2:10:57 | 13:06 | 39.55 |
Half | 2:55:49 | 13:25 | 38.42 |
20M | 4:38:59 | 13:57 | 37.99 |
Mara | 6:14:34 | 14:18 | 37.40 |
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