Sat 4th Sep 2021 at 9:00am by Tim of Fife
Run > parkrun
-
Time
30:13
-
Miles
3.11
-
Min/mi
9:43
-
WAVA
52.53
-
Surface
Road
Notes & Comments
Outdoors (Kirkcaldy Parkrun) - 5kms - 30.13 mins - Same issue. Run pace great, but eight walk breaks needed as breathless
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
51.28 |
5km |
30:11 |
9:43 |
52.59 |
5M |
49:59 |
10:00 |
51.90 |
10km |
1:02:56 |
10:08 |
51.56 |
10M |
1:44:13 |
10:25 |
51.57 |
Half |
2:18:45 |
10:35 |
50.91 |
20M |
3:37:17 |
10:52 |
51.52 |
Mara |
4:49:17 |
11:02 |
51.60 |
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