Sat 4th Sep 2021 at 7:41am by Shoddy

Run > General

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Time
58:39
Miles
6.40
Min/mi
9:10
Pacing
90%
WAVA
53.63
Stride(cm)
106
Cals
832
Cadence
166
Asc(m)
229
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 133cal 5.84/27.57mph
2) 1m - 9:00(9:00/m) 128cal 6.66/7.03mph
3) 1m - 9:01(9:01/m) 129cal 6.66/7.03mph
4) 1m - 8:58(8:58/m) 130cal 6.69/6.99mph
5) 1m - 8:50(8:50/m) 130cal 6.79/7.33mph
6) 1m - 9:10(9:10/m) 130cal 6.54/7.85mph
7) 0.4m - 3:23(8:31/m) 52cal 7.05/7.51mph

10:16 9:00 9:01 8:58 8:50 9:10 3:23

Pace

10%

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	166 158-170	88/65
0.50	5:25	2:34	10:16	165 164-166	27/2
0.75	7:51	2:26	9:44	166 164-168	19/11
1.00	10:16	2:24	9:38	164 162-166	9/8
1.25	12:30	2:14	8:58	165 164-166	7/16
1.50	14:46	2:16	9:02	167 164-170	10/12
1.75	17:02	2:16	9:05	166 164-170	10/7
2.00	19:16	2:14	8:55	165 162-166	2/9
2.25	21:32	2:16	9:02	165 162-170	6/14
2.50	23:45	2:14	8:55	163 160-166	1/22
2.75	26:04	2:19	9:16	164 160-170	9/34
3.00	28:17	2:12	8:50	166 164-170	7/11
3.25	30:30	2:14	8:54	166 164-166	4/8
3.50	32:49	2:19	9:17	165 164-168	3/10
3.75	35:01	2:11	8:44	168 166-170	9/1
4.00	37:15	2:14	8:56	167 164-170	4/5
4.25	39:28	2:14	8:55	166 158-172	8/8
4.50	41:38	2:10	8:40	168 166-170	9/3
4.75	43:50	2:12	8:48	167 166-170	4/9
5.00	46:05	2:14	8:57	168 166-170	18/2
5.25	48:25	2:20	9:20	168 166-170	33/3
5.50	50:49	2:24	9:38	167 120-172	3/15
5.75	53:07	2:18	9:12	168 166-170	13/6
6.00	55:15	2:08	8:31	169 166-170	14/14
6.25	57:22	2:07	8:26	170 168-174	21/5
6.40	58:39	1:17	8:43	167 164-170	3/6

Elevation

Asc 229m, Range 83m, Flat prediction 57:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.4%	10:47
32 5.9%	9:04
21 8.1%	9:29
15 12.0%	8:47
14 4.2%	9:06
See your biggest climbs

Cadence

166 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	6.4	58:32	9:10
Walk	0.2	120	0	7	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.41%	More
800m	4:08	8:20	48.00%	More
1km	5:14	8:25	49.53%	More
Mile	8:36	8:36	51.09%	More
5k	27:44	8:55	53.98%	More
5 miles	44:48	8:58	54.46%	More
10k	56:36	9:07	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:14	8:46	54.96
5M	45:08	9:02	54.06
10km	56:50	9:09	53.63
10M	1:34:12	9:25	53.52
Half	2:05:28	9:35	52.77
20M	3:16:37	9:50	53.36
Mara	4:21:54	10:00	53.42

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