Sat 4th Sep 2021 at 8:20am by Perry

Run > General

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Time
44:43
Miles
3.13
Min/mi
14:17
Pacing
1%
WAVA
42.22
Stride(cm)
69
Cals
325
Cadence
164
BPM
135
%MHR
79.1
B/mi
1933
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:39(18:39/m) 119/147bpm [2218b/mi] 119cal
2) 1m - 12:33(12:33/m) 144/149bpm [1808b/mi] 97cal
3) 1m - 12:02(12:02/m) 148/152bpm [1781b/mi] 97cal
4) 0.13m - 1:29(11:17/m) 151/152bpm [1704b/mi] 12cal

18:39 12:33 12:02 1:29

Pin Map

0mi in 0

Pace

14%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:51	7:51	1:02:47	93 63-129	5838	165 136-176	1/1
0.25	9:30	1:39	13:11	138 124-145	1819	162 160-166	1/0
0.38	10:58	1:29	11:49	145 144-146	1714	163 160-166	0/1
0.50	12:35	1:36	12:50	145 144-147	1861	164 160-166	0/0
0.63	14:07	1:32	12:17	144 143-146	1768	165 164-166	1/0
0.75	15:36	1:29	11:55	145 144-147	1728	166 164-166	3/1
0.88	17:05	1:29	11:49	145 144-146	1713	165 162-166	2/1
1.00	18:39	1:34	12:32	143 141-145	1792	163 160-166	3/0
1.13	20:12	1:33	12:27	141 140-142	1755	162 158-166	3/0
1.25	21:48	1:37	12:53	141 139-143	1816	161 160-164	1/2
1.38	23:20	1:32	12:14	142 142-143	1736	162 160-166	2/2
1.50	24:58	1:37	13:00	147 144-149	1910	162 160-166	1/3
1.63	26:38	1:40	13:19	147 144-149	1958	160 158-164	1/2
1.75	28:10	1:32	12:17	144 143-145	1770	162 158-166	3/3
1.88	29:38	1:29	11:48	145 143-147	1712	165 164-166	3/2
2.00	31:11	1:33	12:23	146 145-147	1807	162 160-166	4/1
2.13	32:40	1:29	11:52	148 147-149	1757	164 162-164	2/3
2.25	34:11	1:31	12:09	148 147-148	1798	164 162-166	1/2
2.38	35:40	1:29	11:54	147 146-148	1750	163 160-166	2/3
2.50	37:14	1:33	12:25	147 146-148	1824	163 162-164	2/2
2.63	38:43	1:29	11:55	148 147-150	1764	164 160-166	2/1
2.75	40:16	1:33	12:28	149 148-150	1857	165 160-168	0/2
2.88	41:48	1:31	12:11	149 147-151	1815	165 162-166	1/2
3.00	43:14	1:26	11:27	151 150-152	1729	165 164-166	0/4
3.13	44:38	1:25	11:18	151 151-152	1705	166 164-168	1/4
3.13	44:43	5	12:18	151 151-151	1857	168 168-168	0/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 44:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	163	3.1	38:50	12:25
Walk	0.5	139	0	13	37:33
Still	12.7	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	38.20%	More
800m	5:52	11:47	42.29%	More
1km	7:21	11:50	43.62%	More
Mile	11:56	11:56	44.88%	More
5k	44:07	14:12	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	40.19
5km	44:22	14:17	42.20
5M	1:13:28	14:42	41.74
10km	1:32:30	14:53	41.57
10M	2:33:11	15:19	41.52
Half	3:23:56	15:34	40.82
20M	5:19:22	15:58	41.23
Mara	7:05:12	16:14	41.16

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