Sat 4th Sep 2021 at 2:19pm by timbo1973

Run > General

  • Time
    43:33
  • Miles
    4.63
  • Min/mi
    9:24
  • Pacing
    89%
  • WAVA
    49.70
  • Stride(cm)
    103
  • Cals
    521
  • Cadence
    166
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1263
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.62m - 15:00(9:15/m) 128/136bpm [1184b/mi] 181cal
2) 0.04m - 15(6:56/m) 137/140bpm [949b/mi] 3cal
3) 0.31m - 3:00(9:46/m) 135/144bpm [1320b/mi] 36cal
4) 0.05m - 15(5:08/m) 134/136bpm [688b/mi] 3cal
5) 0.3m - 3:00(10:04/m) 137/153bpm [1379b/mi] 35cal
6) 0.04m - 15(5:43/m) 132/135bpm [755b/mi] 3cal
7) 0.49m - 5:00(10:07/m) 133/148bpm [1345b/mi] 58cal
8) 0.04m - 15(5:40/m) 133/138bpm [754b/mi] 3cal
9) 0.3m - 3:00(10:09/m) 137/149bpm [1391b/mi] 34cal
10) 0.04m - 15(5:35/m) 138/143bpm [770b/mi] 3cal
11) 0.31m - 3:00(9:44/m) 141/151bpm [1374b/mi] 36cal
12) 0.04m - 15(5:40/m) 140/143bpm [793b/mi] 3cal
13) 1.04m - 10:00(9:39/m) 139/151bpm [1342b/mi] 123cal
14) 0.01m - 3(5:35/m) 144/144bpm [804b/mi]
15:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 3

Pace

3% 21% 45% 21% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 103 66-120 1031 157 118-164 2/1
0.25 2:20 1:04 8:35 125 121-128 1074 162 156-166 2/2
0.38 3:26 1:07 8:53 129 128-130 1146 163 160-166 2/2
0.50 4:35 1:09 9:10 128 127-129 1172 163 160-164 2/2
0.63 5:45 1:10 9:22 129 128-129 1208 163 160-166 3/2
0.75 6:57 1:12 9:34 130 129-131 1244 164 162-166 5/4
0.88 8:06 1:09 9:10 130 129-132 1193 165 164-170 3/4
1.00 9:14 1:08 9:05 133 131-134 1208 166 164-170 2/1
1.13 10:29 1:15 9:59 133 131-134 1328 164 164-166 4/2
1.25 11:33 1:05 8:38 133 132-135 1148 164 164-168 1/4
1.38 12:42 1:09 9:12 133 131-135 1224 165 164-170 2/1
1.50 13:52 1:09 9:14 134 133-134 1237 166 164-168 1/1
1.63 15:00 1:09 9:10 134 132-136 1228 166 164-172 2/3
1.75 16:07 1:07 8:55 140 135-144 1248 174 160-218 2/3
1.88 17:22 1:15 10:01 133 130-135 1331 164 162-166 1/2
2.00 18:24 1:02 8:16 133 132-136 1099 171 164-226 2/1
2.13 19:34 1:10 9:18 144 134-153 1338 168 158-226 1/2
2.25 20:52 1:18 10:21 133 131-137 1377 162 160-164 1/1
2.38 21:51 1:00 7:56 133 130-145 1055 176 162-212 2/2
2.50 23:08 1:17 10:12 141 135-148 1439 163 158-166 1/2
2.63 24:27 1:20 10:37 130 128-134 1381 161 156-164 1/1
2.75 25:44 1:17 10:16 130 128-132 1336 163 160-164 1/1
2.88 26:52 1:08 9:02 131 131-133 1184 168 160-216 1/2
3.00 28:03 1:10 9:22 143 134-149 1340 172 158-222 1/0
3.13 29:21 1:18 10:28 134 131-137 1402 163 160-164 1/1
3.25 30:20 59 7:51 136 131-148 1067 180 164-216 2/3
3.38 31:37 1:17 10:14 144 139-151 1474 164 162-166 2/3
3.50 32:50 1:13 9:44 137 137-139 1333 164 162-166 3/3
3.63 33:50 1:01 8:06 142 137-151 1151 177 162-212 3/3
3.75 35:05 1:14 9:53 143 140-150 1414 165 164-168 3/3
3.88 36:15 1:11 9:25 139 137-141 1308 166 164-170 4/4
4.00 37:30 1:14 9:55 139 137-141 1378 165 164-168 1/2
4.13 38:37 1:07 8:59 137 135-139 1230 164 162-168 1/1
4.25 39:47 1:10 9:21 138 137-140 1290 166 164-174 3/2
4.38 40:59 1:12 9:39 138 135-140 1332 165 156-168 2/3
4.50 42:11 1:11 9:32 137 134-140 1306 165 164-168 2/2
4.63 43:30 1:19 10:36 141 139-144 1494 170 166-176 2/2
4.63 43:33 3 8:39 144 144-144 1246 173 172-174 0/0

Heart

134/153max
  • Show Beats/Mile

Elevation

Asc 3m, Range 7m, Flat prediction 43:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (226 max) Stride Length: 103cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.51% More
800m 4:23 8:50 43.37% More
1km 5:32 8:54 44.94% More
Mile 9:03 9:03 46.72% More
5k 28:53 9:18 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 49.24
5km 28:32 9:11 50.40
5M 47:15 9:27 49.53
10km 59:29 9:34 49.12
10M 1:38:30 9:51 49.01
Half 2:11:09 10:01 48.32
20M 3:25:23 10:16 48.89
Mara 4:33:27 10:26 48.97
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