Sat 4th Sep 2021 at 2:19pm by timbo1973
Run > General
-
Time
43:33
-
Miles
4.63
-
Min/mi
9:24
-
Pacing
89%
-
WAVA
49.70
-
Stride(cm)
103
-
Cals
521
-
Cadence
166
-
BPM
134
-
%MHR
78.5
-
B/mi
1263
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.62m - 15:00(9:15/m) 128/136bpm [1184b/mi] 181cal
2) 0.04m - 15(6:56/m) 137/140bpm [949b/mi] 3cal
3) 0.31m - 3:00(9:46/m) 135/144bpm [1320b/mi] 36cal
4) 0.05m - 15(5:08/m) 134/136bpm [688b/mi] 3cal
5) 0.3m - 3:00(10:04/m) 137/153bpm [1379b/mi] 35cal
6) 0.04m - 15(5:43/m) 132/135bpm [755b/mi] 3cal
7) 0.49m - 5:00(10:07/m) 133/148bpm [1345b/mi] 58cal
8) 0.04m - 15(5:40/m) 133/138bpm [754b/mi] 3cal
9) 0.3m - 3:00(10:09/m) 137/149bpm [1391b/mi] 34cal
10) 0.04m - 15(5:35/m) 138/143bpm [770b/mi] 3cal
11) 0.31m - 3:00(9:44/m) 141/151bpm [1374b/mi] 36cal
12) 0.04m - 15(5:40/m) 140/143bpm [793b/mi] 3cal
13) 1.04m - 10:00(9:39/m) 139/151bpm [1342b/mi] 123cal
14) 0.01m - 3(5:35/m) 144/144bpm [804b/mi]
15:00 15 3:00 15 3:00 15 5:00 15 3:00 15 3:00 15 10:00 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:01 |
103 66-120 |
1031 |
157 118-164 |
2/1 |
0.25 |
2:20 |
1:04 |
8:35 |
125 121-128 |
1074 |
162 156-166 |
2/2 |
0.38 |
3:26 |
1:07 |
8:53 |
129 128-130 |
1146 |
163 160-166 |
2/2 |
0.50 |
4:35 |
1:09 |
9:10 |
128 127-129 |
1172 |
163 160-164 |
2/2 |
0.63 |
5:45 |
1:10 |
9:22 |
129 128-129 |
1208 |
163 160-166 |
3/2 |
0.75 |
6:57 |
1:12 |
9:34 |
130 129-131 |
1244 |
164 162-166 |
5/4 |
0.88 |
8:06 |
1:09 |
9:10 |
130 129-132 |
1193 |
165 164-170 |
3/4 |
1.00 |
9:14 |
1:08 |
9:05 |
133 131-134 |
1208 |
166 164-170 |
2/1 |
1.13 |
10:29 |
1:15 |
9:59 |
133 131-134 |
1328 |
164 164-166 |
4/2 |
1.25 |
11:33 |
1:05 |
8:38 |
133 132-135 |
1148 |
164 164-168 |
1/4 |
1.38 |
12:42 |
1:09 |
9:12 |
133 131-135 |
1224 |
165 164-170 |
2/1 |
1.50 |
13:52 |
1:09 |
9:14 |
134 133-134 |
1237 |
166 164-168 |
1/1 |
1.63 |
15:00 |
1:09 |
9:10 |
134 132-136 |
1228 |
166 164-172 |
2/3 |
1.75 |
16:07 |
1:07 |
8:55 |
140 135-144 |
1248 |
174 160-218 |
2/3 |
1.88 |
17:22 |
1:15 |
10:01 |
133 130-135 |
1331 |
164 162-166 |
1/2 |
2.00 |
18:24 |
1:02 |
8:16 |
133 132-136 |
1099 |
171 164-226 |
2/1 |
2.13 |
19:34 |
1:10 |
9:18 |
144 134-153 |
1338 |
168 158-226 |
1/2 |
2.25 |
20:52 |
1:18 |
10:21 |
133 131-137 |
1377 |
162 160-164 |
1/1 |
2.38 |
21:51 |
1:00 |
7:56 |
133 130-145 |
1055 |
176 162-212 |
2/2 |
2.50 |
23:08 |
1:17 |
10:12 |
141 135-148 |
1439 |
163 158-166 |
1/2 |
2.63 |
24:27 |
1:20 |
10:37 |
130 128-134 |
1381 |
161 156-164 |
1/1 |
2.75 |
25:44 |
1:17 |
10:16 |
130 128-132 |
1336 |
163 160-164 |
1/1 |
2.88 |
26:52 |
1:08 |
9:02 |
131 131-133 |
1184 |
168 160-216 |
1/2 |
3.00 |
28:03 |
1:10 |
9:22 |
143 134-149 |
1340 |
172 158-222 |
1/0 |
3.13 |
29:21 |
1:18 |
10:28 |
134 131-137 |
1402 |
163 160-164 |
1/1 |
3.25 |
30:20 |
59 |
7:51 |
136 131-148 |
1067 |
180 164-216 |
2/3 |
3.38 |
31:37 |
1:17 |
10:14 |
144 139-151 |
1474 |
164 162-166 |
2/3 |
3.50 |
32:50 |
1:13 |
9:44 |
137 137-139 |
1333 |
164 162-166 |
3/3 |
3.63 |
33:50 |
1:01 |
8:06 |
142 137-151 |
1151 |
177 162-212 |
3/3 |
3.75 |
35:05 |
1:14 |
9:53 |
143 140-150 |
1414 |
165 164-168 |
3/3 |
3.88 |
36:15 |
1:11 |
9:25 |
139 137-141 |
1308 |
166 164-170 |
4/4 |
4.00 |
37:30 |
1:14 |
9:55 |
139 137-141 |
1378 |
165 164-168 |
1/2 |
4.13 |
38:37 |
1:07 |
8:59 |
137 135-139 |
1230 |
164 162-168 |
1/1 |
4.25 |
39:47 |
1:10 |
9:21 |
138 137-140 |
1290 |
166 164-174 |
3/2 |
4.38 |
40:59 |
1:12 |
9:39 |
138 135-140 |
1332 |
165 156-168 |
2/3 |
4.50 |
42:11 |
1:11 |
9:32 |
137 134-140 |
1306 |
165 164-168 |
2/2 |
4.63 |
43:30 |
1:19 |
10:36 |
141 139-144 |
1494 |
170 166-176 |
2/2 |
4.63 |
43:33 |
3 |
8:39 |
144 144-144 |
1246 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
38.51% |
More |
800m |
4:23 |
8:50 |
43.37% |
More |
1km |
5:32 |
8:54 |
44.94% |
More |
Mile |
9:03 |
9:03 |
46.72% |
More |
5k |
28:53 |
9:18 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
49.24 |
5km |
28:32 |
9:11 |
50.40 |
5M |
47:15 |
9:27 |
49.53 |
10km |
59:29 |
9:34 |
49.12 |
10M |
1:38:30 |
9:51 |
49.01 |
Half |
2:11:09 |
10:01 |
48.32 |
20M |
3:25:23 |
10:16 |
48.89 |
Mara |
4:33:27 |
10:26 |
48.97 |
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