Sat 4th Sep 2021 at 9:22am by Loggerhead

Swim > General

  • Time
    4:33:04
  • Miles
    5.64
  • per 100m
    3:00
  • Cals
    2342
  • Cadence
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 22:14(44:44/m) 207cal 23/46rpm 1.34/2.84mph
2) 0.5m - 21:50(43:55/m) 207cal 23/30rpm 1.37/2.58mph
3) 0.5m - 23:32(47:20/m) 205cal 22/28rpm 1.27/2.61mph
4) 0.5m - 25:24(51:05/m) 205cal 22/44rpm 1.17/3.32mph
5) 0.5m - 23:39(47:35/m) 205cal 21/47rpm 1.26/5.75mph
6) 0.5m - 25:01(50:19/m) 204cal 21/29rpm 1.19/2.96mph
7) 0.5m - 24:56(50:10/m) 204cal 22/41rpm 1.2/3.94mph
8) 0.5m - 27:02(54:22/m) 204cal 23/47rpm 1.1/2.86mph
9) 0.5m - 23:36(47:28/m) 211cal 25/44rpm 1.26/6.06mph
10) 0.5m - 25:50(51:59/m) 207cal 24/46rpm 1.15/4.32mph
11) 0.5m - 22:59(46:14/m) 209cal 25/46rpm 1.3/4.85mph
12) 0.18m - 7:01(39:56/m) 74cal 25/48rpm 1.5/3.26mph
22:14 21:50 23:32 25:24 23:39 25:01 24:56 27:02 23:36 25:50 22:59 7:01

Pace

3% 2% 62% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:47 3:47 1:00:50 49 48-50
0.12 6:18 2:31 40:37 47 46-48
0.19 8:50 2:31 40:37 47 46-48
0.25 11:29 2:39 42:37 47 46-48
0.31 14:07 2:39 42:34 47 46-48
0.37 16:56 2:48 45:09 47 46-48
0.43 19:26 2:30 40:20 45 44-46
0.50 22:14 2:48 45:02 49 48-50
0.56 24:55 2:41 43:13 46 44-48
0.62 27:52 2:57 47:28 47 46-48
0.68 30:28 2:36 41:56 44 42-46
0.75 33:23 2:54 46:47 47 46-48
0.81 35:47 2:25 38:46 50 50-50
0.87 38:33 2:46 44:29 47 46-48
0.93 41:16 2:43 43:46 47 46-48
0.99 44:04 2:48 44:56 46 44-48
1.06 47:04 3:01 48:27 46 46-46
1.12 49:58 2:53 46:31 44 42-46
1.18 52:45 2:47 44:49 46 46-46
1.24 55:44 2:59 48:04 47 46-48
1.30 58:43 2:59 48:02 44 44-44
1.37 1:01:21 2:38 42:22 47 46-48
1.43 1:04:31 3:09 50:48 50 44-56
1.49 1:07:35 3:05 49:31 45 44-46
1.55 1:11:50 4:14 1:08:16 46 44-48
1.62 1:14:51 3:01 48:41 52 44-60
1.68 1:17:45 2:54 46:43 43 42-44
1.74 1:20:50 3:05 49:32 45 44-46
1.80 1:23:51 3:01 48:32 43 42-44
1.86 1:26:59 3:08 50:26 44 44-44
1.93 1:29:58 2:59 48:08 43 42-44
1.99 1:32:59 3:00 48:25 41 40-42
2.05 1:35:55 2:56 47:06 41 40-42
2.11 1:39:02 3:07 50:10 65 48-82
2.17 1:41:52 2:50 45:43 42 42-42
2.24 1:44:51 2:59 47:54 42 42-42
2.30 1:47:46 2:55 46:56 42 42-42
2.36 1:50:43 2:57 47:29 43 42-44
2.42 1:53:39 2:57 47:25 42 42-42
2.49 1:56:38 2:59 47:55 42 42-42
2.55 1:59:26 2:48 45:12 42 42-42
2.61 2:04:15 4:49 1:17:25 44 44-44
2.67 2:07:00 2:45 44:16 42 42-42
2.73 2:09:47 2:46 44:38 42 42-42
2.80 2:12:35 2:49 45:12 43 42-44
2.86 2:15:43 3:08 50:24 42 42-42
2.92 2:18:33 2:50 45:35 42 42-42
2.98 2:21:39 3:06 49:52 41 40-42
3.04 2:24:49 3:10 51:03 43 42-44
3.11 2:28:00 3:11 51:16 42 42-42
3.17 2:31:06 3:06 49:53 42 42-42
3.23 2:34:06 3:00 48:13 43 42-44
3.29 2:37:39 3:33 57:13 45 44-46
3.36 2:40:26 2:47 44:40 44 42-46
3.42 2:43:34 3:08 50:25 44 44-44
3.48 2:46:35 3:01 48:38 45 44-46
3.54 2:49:54 3:19 53:22 45 44-46
3.60 2:52:45 2:51 45:52 45 44-46
3.67 2:55:19 2:34 41:21 51 44-58
3.73 3:02:29 7:10 1:55:18 46 46-46
3.79 3:05:21 2:51 45:59 45 44-46
3.85 3:08:03 2:43 43:42 44 44-44
3.91 3:10:43 2:40 42:55 47 46-48
3.98 3:13:37 2:54 46:34 45 44-46
4.04 3:16:43 3:06 49:53 47 46-48
4.10 3:19:10 2:27 39:30 45 44-46
4.16 3:22:36 3:25 55:06 45 44-46
4.23 3:25:06 2:30 40:12 46 46-46
4.29 3:28:04 2:58 47:53 47 46-48
4.35 3:31:27 3:22 54:18 48 48-48
4.41 3:34:10 2:44 43:55 53 48-58
4.47 3:37:12 3:02 48:47 47 46-48
4.54 3:40:05 2:53 46:20 46 44-48
4.60 3:43:13 3:08 50:26 46 46-46
4.66 3:46:10 2:57 47:32 47 46-48
4.72 3:48:40 2:29 40:05 48 48-48
4.78 3:54:08 5:28 1:27:58 47 46-48
4.85 3:57:00 2:53 46:20 47 46-48
4.91 3:59:48 2:48 45:05 45 44-46
4.97 4:03:03 3:15 52:11 44 42-46
5.03 4:06:07 3:04 49:15 44 44-44
5.10 4:08:49 2:42 43:30 45 44-46
5.16 4:11:59 3:11 51:07 46 46-46
5.22 4:14:39 2:39 42:43 47 46-48
5.28 4:17:13 2:35 41:28 62 50-74
5.34 4:20:07 2:54 46:38 66 46-86
5.41 4:23:28 3:21 53:52 47 46-48
5.47 4:26:02 2:34 41:22 45 42-48
5.53 4:28:40 2:38 42:17 48 48-48
5.59 4:30:57 2:17 36:50 46 42-50
5.64 4:33:04 2:07 41:01 50 50-50

Cadence

46 (86 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:43 39:05 More
800m 20:39 41:33 More
1km 26:10 42:07 More
Mile 43:01 43:01 More
5k 2:26:32 47:10 More
5 miles 4:03:03 48:37 More

Predictions

Dist Time Per Mile
400m 9:59 40:10
750m 19:26 41:42
1km 26:21 42:24
1500m 40:30 43:27
1 mile 43:39 43:39
1.9km 52:02 44:04
3km 1:24:27 45:18
3.8km 1:48:30 45:57
5km 2:25:08 46:43
10km 5:02:36 48:42
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