Sat 4th Sep 2021 at 9:22am by Loggerhead
Swim > General
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Time
4:33:04
-
Miles 5.64
-
per 100m
3:00
-
Cals
2342
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Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 22:14(44:44/m) 207cal 23/46rpm 1.34/2.84mph
2) 0.5m - 21:50(43:55/m) 207cal 23/30rpm 1.37/2.58mph
3) 0.5m - 23:32(47:20/m) 205cal 22/28rpm 1.27/2.61mph
4) 0.5m - 25:24(51:05/m) 205cal 22/44rpm 1.17/3.32mph
5) 0.5m - 23:39(47:35/m) 205cal 21/47rpm 1.26/5.75mph
6) 0.5m - 25:01(50:19/m) 204cal 21/29rpm 1.19/2.96mph
7) 0.5m - 24:56(50:10/m) 204cal 22/41rpm 1.2/3.94mph
8) 0.5m - 27:02(54:22/m) 204cal 23/47rpm 1.1/2.86mph
9) 0.5m - 23:36(47:28/m) 211cal 25/44rpm 1.26/6.06mph
10) 0.5m - 25:50(51:59/m) 207cal 24/46rpm 1.15/4.32mph
11) 0.5m - 22:59(46:14/m) 209cal 25/46rpm 1.3/4.85mph
12) 0.18m - 7:01(39:56/m) 74cal 25/48rpm 1.5/3.26mph
===
1) 0.5m - 22:14(44:44/m) 207cal 23/46rpm 1.34/2.84mph
2) 0.5m - 21:50(43:55/m) 207cal 23/30rpm 1.37/2.58mph
3) 0.5m - 23:32(47:20/m) 205cal 22/28rpm 1.27/2.61mph
4) 0.5m - 25:24(51:05/m) 205cal 22/44rpm 1.17/3.32mph
5) 0.5m - 23:39(47:35/m) 205cal 21/47rpm 1.26/5.75mph
6) 0.5m - 25:01(50:19/m) 204cal 21/29rpm 1.19/2.96mph
7) 0.5m - 24:56(50:10/m) 204cal 22/41rpm 1.2/3.94mph
8) 0.5m - 27:02(54:22/m) 204cal 23/47rpm 1.1/2.86mph
9) 0.5m - 23:36(47:28/m) 211cal 25/44rpm 1.26/6.06mph
10) 0.5m - 25:50(51:59/m) 207cal 24/46rpm 1.15/4.32mph
11) 0.5m - 22:59(46:14/m) 209cal 25/46rpm 1.3/4.85mph
12) 0.18m - 7:01(39:56/m) 74cal 25/48rpm 1.5/3.26mph
22:14 21:50 23:32 25:24 23:39 25:01 24:56 27:02 23:36 25:50 22:59 7:01
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 3:47 | 3:47 | 1:00:50 | 49 48-50 |
0.12 | 6:18 | 2:31 | 40:37 | 47 46-48 |
0.19 | 8:50 | 2:31 | 40:37 | 47 46-48 |
0.25 | 11:29 | 2:39 | 42:37 | 47 46-48 |
0.31 | 14:07 | 2:39 | 42:34 | 47 46-48 |
0.37 | 16:56 | 2:48 | 45:09 | 47 46-48 |
0.43 | 19:26 | 2:30 | 40:20 | 45 44-46 |
0.50 | 22:14 | 2:48 | 45:02 | 49 48-50 |
0.56 | 24:55 | 2:41 | 43:13 | 46 44-48 |
0.62 | 27:52 | 2:57 | 47:28 | 47 46-48 |
0.68 | 30:28 | 2:36 | 41:56 | 44 42-46 |
0.75 | 33:23 | 2:54 | 46:47 | 47 46-48 |
0.81 | 35:47 | 2:25 | 38:46 | 50 50-50 |
0.87 | 38:33 | 2:46 | 44:29 | 47 46-48 |
0.93 | 41:16 | 2:43 | 43:46 | 47 46-48 |
0.99 | 44:04 | 2:48 | 44:56 | 46 44-48 |
1.06 | 47:04 | 3:01 | 48:27 | 46 46-46 |
1.12 | 49:58 | 2:53 | 46:31 | 44 42-46 |
1.18 | 52:45 | 2:47 | 44:49 | 46 46-46 |
1.24 | 55:44 | 2:59 | 48:04 | 47 46-48 |
1.30 | 58:43 | 2:59 | 48:02 | 44 44-44 |
1.37 | 1:01:21 | 2:38 | 42:22 | 47 46-48 |
1.43 | 1:04:31 | 3:09 | 50:48 | 50 44-56 |
1.49 | 1:07:35 | 3:05 | 49:31 | 45 44-46 |
1.55 | 1:11:50 | 4:14 | 1:08:16 | 46 44-48 |
1.62 | 1:14:51 | 3:01 | 48:41 | 52 44-60 |
1.68 | 1:17:45 | 2:54 | 46:43 | 43 42-44 |
1.74 | 1:20:50 | 3:05 | 49:32 | 45 44-46 |
1.80 | 1:23:51 | 3:01 | 48:32 | 43 42-44 |
1.86 | 1:26:59 | 3:08 | 50:26 | 44 44-44 |
1.93 | 1:29:58 | 2:59 | 48:08 | 43 42-44 |
1.99 | 1:32:59 | 3:00 | 48:25 | 41 40-42 |
2.05 | 1:35:55 | 2:56 | 47:06 | 41 40-42 |
2.11 | 1:39:02 | 3:07 | 50:10 | 65 48-82 |
2.17 | 1:41:52 | 2:50 | 45:43 | 42 42-42 |
2.24 | 1:44:51 | 2:59 | 47:54 | 42 42-42 |
2.30 | 1:47:46 | 2:55 | 46:56 | 42 42-42 |
2.36 | 1:50:43 | 2:57 | 47:29 | 43 42-44 |
2.42 | 1:53:39 | 2:57 | 47:25 | 42 42-42 |
2.49 | 1:56:38 | 2:59 | 47:55 | 42 42-42 |
2.55 | 1:59:26 | 2:48 | 45:12 | 42 42-42 |
2.61 | 2:04:15 | 4:49 | 1:17:25 | 44 44-44 |
2.67 | 2:07:00 | 2:45 | 44:16 | 42 42-42 |
2.73 | 2:09:47 | 2:46 | 44:38 | 42 42-42 |
2.80 | 2:12:35 | 2:49 | 45:12 | 43 42-44 |
2.86 | 2:15:43 | 3:08 | 50:24 | 42 42-42 |
2.92 | 2:18:33 | 2:50 | 45:35 | 42 42-42 |
2.98 | 2:21:39 | 3:06 | 49:52 | 41 40-42 |
3.04 | 2:24:49 | 3:10 | 51:03 | 43 42-44 |
3.11 | 2:28:00 | 3:11 | 51:16 | 42 42-42 |
3.17 | 2:31:06 | 3:06 | 49:53 | 42 42-42 |
3.23 | 2:34:06 | 3:00 | 48:13 | 43 42-44 |
3.29 | 2:37:39 | 3:33 | 57:13 | 45 44-46 |
3.36 | 2:40:26 | 2:47 | 44:40 | 44 42-46 |
3.42 | 2:43:34 | 3:08 | 50:25 | 44 44-44 |
3.48 | 2:46:35 | 3:01 | 48:38 | 45 44-46 |
3.54 | 2:49:54 | 3:19 | 53:22 | 45 44-46 |
3.60 | 2:52:45 | 2:51 | 45:52 | 45 44-46 |
3.67 | 2:55:19 | 2:34 | 41:21 | 51 44-58 |
3.73 | 3:02:29 | 7:10 | 1:55:18 | 46 46-46 |
3.79 | 3:05:21 | 2:51 | 45:59 | 45 44-46 |
3.85 | 3:08:03 | 2:43 | 43:42 | 44 44-44 |
3.91 | 3:10:43 | 2:40 | 42:55 | 47 46-48 |
3.98 | 3:13:37 | 2:54 | 46:34 | 45 44-46 |
4.04 | 3:16:43 | 3:06 | 49:53 | 47 46-48 |
4.10 | 3:19:10 | 2:27 | 39:30 | 45 44-46 |
4.16 | 3:22:36 | 3:25 | 55:06 | 45 44-46 |
4.23 | 3:25:06 | 2:30 | 40:12 | 46 46-46 |
4.29 | 3:28:04 | 2:58 | 47:53 | 47 46-48 |
4.35 | 3:31:27 | 3:22 | 54:18 | 48 48-48 |
4.41 | 3:34:10 | 2:44 | 43:55 | 53 48-58 |
4.47 | 3:37:12 | 3:02 | 48:47 | 47 46-48 |
4.54 | 3:40:05 | 2:53 | 46:20 | 46 44-48 |
4.60 | 3:43:13 | 3:08 | 50:26 | 46 46-46 |
4.66 | 3:46:10 | 2:57 | 47:32 | 47 46-48 |
4.72 | 3:48:40 | 2:29 | 40:05 | 48 48-48 |
4.78 | 3:54:08 | 5:28 | 1:27:58 | 47 46-48 |
4.85 | 3:57:00 | 2:53 | 46:20 | 47 46-48 |
4.91 | 3:59:48 | 2:48 | 45:05 | 45 44-46 |
4.97 | 4:03:03 | 3:15 | 52:11 | 44 42-46 |
5.03 | 4:06:07 | 3:04 | 49:15 | 44 44-44 |
5.10 | 4:08:49 | 2:42 | 43:30 | 45 44-46 |
5.16 | 4:11:59 | 3:11 | 51:07 | 46 46-46 |
5.22 | 4:14:39 | 2:39 | 42:43 | 47 46-48 |
5.28 | 4:17:13 | 2:35 | 41:28 | 62 50-74 |
5.34 | 4:20:07 | 2:54 | 46:38 | 66 46-86 |
5.41 | 4:23:28 | 3:21 | 53:52 | 47 46-48 |
5.47 | 4:26:02 | 2:34 | 41:22 | 45 42-48 |
5.53 | 4:28:40 | 2:38 | 42:17 | 48 48-48 |
5.59 | 4:30:57 | 2:17 | 36:50 | 46 42-50 |
5.64 | 4:33:04 | 2:07 | 41:01 | 50 50-50 |
Cadence
46 (86 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 9:59 | 40:10 |
750m | 19:26 | 41:42 |
1km | 26:21 | 42:24 |
1500m | 40:30 | 43:27 |
1 mile | 43:39 | 43:39 |
1.9km | 52:02 | 44:04 |
3km | 1:24:27 | 45:18 |
3.8km | 1:48:30 | 45:57 |
5km | 2:25:08 | 46:43 |
10km | 5:02:36 | 48:42 |
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