Sat 4th Sep 2021 at 7:32am by Loggerhead

Cross > General

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Time
12:18
Miles
0.42
Min/mi
29:17
Cals
97
Cadence
118
BPM
111
%MHR
64.9
B/mi
3249
Asc(m)
26
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.42m - 12:18(29:28/m) 112/131bpm [3301b/mi] 97cal 60/70rpm 2.04/3.03mph

12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:58	112 94-131	3132	110 100-126	2/9
0.13	3:23	1:38	26:03	113 102-127	2944	120 94-128	2/4
0.19	5:00	1:38	26:05	105 93-112	2739	118 30-130	1/4
0.25	6:25	1:24	22:26	107 104-110	2400	126 122-130	0/19
0.31	7:48	1:24	22:22	109 105-114	2439	124 118-130	4/14
0.38	10:01	2:12	35:14	113 108-118	3980	115 106-122	19/13
0.42	12:18	2:17	54:27	115 110-118	6261	120 102-140	4/11

Heart

111/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:59	24:04	More

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