Sat 4th Sep 2021 at 8:59am by Kirsty

Run > parkrun

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Time
44:16
Miles
3.13
Min/mi
14:09
Pacing
94%
WAVA
36.37
Stride(cm)
74
Cals
379
Cadence
153
BPM
169
%MHR
98.6
B/mi
2384
Asc(m)
81
Surface
Road

Notes & Comments

Hove Promenade parkrun for my 100th venue

Split Summary
===
1) 0.62m - 8:40(13:57/m) 154/169bpm [2148b/mi] 67cal 4.3/5.18mph
2) 0.62m - 9:14(14:52/m) 166/193bpm [2467b/mi] 79cal 4.04/5.18mph
3) 0.62m - 8:52(14:17/m) 171/191bpm [2441b/mi] 77cal 4.2/5.26mph
4) 0.62m - 8:49(14:11/m) 173/188bpm [2455b/mi] 78cal 4.23/5.34mph
5) 0.62m - 8:29(13:39/m) 176/188bpm [2403b/mi] 77cal 4.39/5.16mph
6) 0.02m - 11(10:32/m) 183/185bpm [1926b/mi] 1cal 5.7/5.05mph

8:40 9:14 8:52 8:49 8:29 11

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:24	143 97-169	1915	174 122-184	6/0
0.25	3:30	1:49	14:33	151 131-168	2197	149 128-178	4/5
0.38	5:13	1:43	13:46	156 141-167	2148	161 126-174	6/5
0.50	7:00	1:47	14:16	154 141-166	2198	153 124-178	4/7
0.63	8:43	1:44	13:49	159 143-169	2197	167 128-184	1/5
0.75	10:37	1:54	15:11	172 154-192	2612	139 120-178	6/2
0.88	12:30	1:53	15:00	167 151-193	2505	142 120-176	6/6
1.00	14:19	1:49	14:35	173 155-188	2524	151 120-180	2/4
1.13	16:12	1:53	15:01	167 147-182	2508	150 124-176	2/3
1.25	18:01	1:49	14:30	166 155-178	2407	153 120-176	6/6
1.38	19:46	1:45	14:02	168 157-184	2357	149 120-180	7/7
1.50	21:37	1:51	14:46	171 159-186	2526	147 124-176	6/5
1.63	23:19	1:43	13:42	171 157-183	2342	149 120-180	4/6
1.75	25:07	1:48	14:20	174 164-183	2494	154 120-176	5/8
1.88	26:53	1:46	14:09	179 167-191	2532	142 124-176	14/6
2.00	28:44	1:51	14:46	169 160-180	2496	148 122-180	7/12
2.13	30:30	1:46	14:11	176 169-188	2496	146 118-180	4/3
2.25	32:16	1:46	14:08	174 165-182	2458	149 126-178	7/5
2.38	33:59	1:43	13:47	174 168-182	2397	157 120-176	7/6
2.50	35:49	1:50	14:38	172 166-179	2516	155 124-178	8/7
2.63	37:35	1:46	14:08	175 170-179	2473	165 128-176	6/4
2.75	39:23	1:48	14:23	176 167-188	2530	154 126-176	4/4
2.88	41:00	1:38	13:00	176 170-186	2289	157 120-178	6/9
3.00	42:41	1:41	13:26	178 171-185	2391	162 130-174	5/5
3.13	44:16	1:35	12:38	178 170-185	2248	164 122-176	4/4

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 9m, Flat prediction 44:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.2	174	1.9	24:01	12:35
Walk	45.8	128	1.2	20:15	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	29.16%	More
800m	6:38	13:21	31.08%	More
1km	8:23	13:29	32.08%	More
Mile	13:46	13:46	33.21%	More
5k	43:58	14:09	36.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	34.63
5km	43:55	14:08	36.37
5M	1:12:44	14:33	35.83
10km	1:31:34	14:44	35.63
10M	2:31:38	15:10	35.40
Half	3:21:53	15:25	34.70
20M	5:16:09	15:48	34.81
Mara	7:00:55	16:04	34.60

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