Sat 4th Sep 2021 at 1:20pm by BarefootEm

Walk > General

Follow User
0 👍

Time
1:36:20
Miles
3.32
Min/mi
29:01
Stride(cm)
55
Cals
302
Cadence
100
BPM
86
%MHR
50.4
B/mi
2487
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:56(33:56/m) 89/124bpm [3019b/mi] 133cal 8/88rpm 1.77/4.91mph
2) 1m - 29:12(29:12/m) 79/118bpm [2306b/mi] 80cal 2/75rpm 2.06/4.15mph
3) 1m - 26:05(26:05/m) 80/100bpm [2086b/mi] 72cal 12/78rpm 2.3/2.67mph
4) 0.32m - 7:09(22:26/m) 76/87bpm [1705b/mi] 17cal 2.67/2.67mph

33:56 29:12 26:05 7:09

Pace

28%

17%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	11:41	11:41	1:33:25	91 72-124	8502	118 82-176	0/1
0.25	14:54	3:14	25:50	94 78-117	2429	98 86-106	0/0
0.38	18:40	3:45	30:00	98 82-121	2941	86 80-102	0/0
0.50	22:01	3:21	26:49	85 74-102	2280	101 84-110	0/0
0.63	25:45	3:44	29:54	96 71-117	2871	98 86-136	0/5
0.75	28:37	2:52	22:52	97 79-114	2219	-	1/2
0.88	31:27	2:51	22:47	78 75-84	1777	154 154-154	1/0
1.00	33:40	2:13	17:42	80 65-99	1416	-	0/0
1.13	35:52	2:11	17:32	78 73-85	1367	-	0/3
1.25	38:03	2:11	17:32	87 70-103	1525	-	1/1
1.38	40:15	2:11	17:32	77 75-80	1350	-	2/2
1.50	42:26	2:11	17:32	84 73-99	1472	-	0/1
1.63	46:12	3:46	30:11	87 68-118	2627	98 86-112	1/0
1.75	56:27	10:14	1:21:52	88 64-115	7205	111 82-146	1/1
1.88	59:53	3:26	27:31	67 61-73	1844	-	1/1
2.00	1:02:47	2:54	23:12	68 59-77	1578	-	3/7
2.13	1:05:40	2:53	23:01	65 59-77	1496	-	1/0
2.25	1:08:48	3:08	25:06	77 66-85	1933	109 98-118	3/0
2.38	1:12:34	3:47	30:13	83 75-99	2508	87 84-90	2/1
2.50	1:16:08	3:33	28:26	88 79-95	2501	99 86-116	1/1
2.63	1:20:19	4:12	33:33	87 76-96	2918	105 82-156	2/5
2.75	1:23:15	2:56	23:26	82 71-95	1922	102 102-102	3/1
2.88	1:26:04	2:49	22:29	78 75-81	1754	-	4/1
3.00	1:28:52	2:48	22:28	76 70-81	1707	-	12/2
3.13	1:31:41	2:48	22:28	77 70-85	1729	-	2/2
3.25	1:34:29	2:48	22:27	75 69-81	1684	-	1/1
3.33	1:36:21	1:52	22:27	77 73-81	1729	-	1/1

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	28:41
See your biggest climbs

Cadence

100 (176 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:32	More
800m	8:43	17:32	More
1km	10:53	17:32	More
Mile	19:08	19:08	More
5k	1:22:03	26:24	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry