Sat 4th Sep 2021 at 12:04pm by dsmed4

Bike > General
  • Time
    2:36:54
  • Miles
    34.31
  • Mph
    13.1
  • FBI
    52.57
  • Cals
    1277
  • Cadence
    75
  • BPM
    137
  • %MHR
    70.7
  • B/mi
    627
  • Asc(m)
    657
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:41(3:41/m) 111/127bpm [409b/mi] 26cal 79/104rpm
2) 1m - 3:34(3:34/m) 116/154bpm [414b/mi] 27cal 80/106rpm
3) 1m - 3:31(3:31/m) 140/154bpm [493b/mi] 40cal 78/104rpm
4) 1m - 3:38(3:38/m) 132/146bpm [479b/mi] 36cal 84/102rpm
5) 1m - 3:37(3:37/m) 129/149bpm [466b/mi] 32cal 78/100rpm
6) 1m - 4:25(4:25/m) 146/158bpm [645b/mi] 52cal 76/102rpm
7) 1m - 4:58(4:58/m) 120/145bpm [597b/mi] 32cal 75/102rpm
8) 1m - 4:35(4:35/m) 107/129bpm [491b/mi] 17cal 77/103rpm
9) 1m - 4:24(4:24/m) 113/129bpm [497b/mi] 21cal 72/104rpm
10) 1m - 4:32(4:32/m) 112/125bpm [508b/mi] 20cal 85/107rpm
11) 1m - 4:18(4:18/m) 113/154bpm [486b/mi] 22cal 76/107rpm
12) 1m - 5:11(5:11/m) 152/168bpm [787b/mi] 65cal 81/104rpm
13) 1m - 7:08(7:08/m) 158/179bpm [1128b/mi] 86cal 85/100rpm
14) 1m - 5:40(5:40/m) 157/178bpm [891b/mi] 67cal 90/107rpm
15) 1m - 5:02(5:02/m) 150/169bpm [755b/mi] 55cal 75/108rpm
16) 1m - 3:42(3:42/m) 153/172bpm [567b/mi] 43cal 22/82rpm
17) 1m - 4:38(4:38/m) 142/175bpm [658b/mi] 41cal 77/105rpm
18) 1m - 2:24(2:24/m) 120/169bpm [289b/mi] 9cal 85/111rpm
19) 1m - 2:51(2:51/m) 149/165bpm [424b/mi] 30cal 85/103rpm
20) 1m - 3:30(3:30/m) 156/171bpm [545b/mi] 43cal 90/105rpm
21) 1m - 5:13(5:13/m) 153/167bpm [799b/mi] 59cal 76/101rpm
22) 1m - 5:58(5:58/m) 154/173bpm [920b/mi] 68cal 73/102rpm
23) 1m - 4:17(4:17/m) 136/152bpm [582b/mi] 21cal 50/98rpm
24) 1m - 5:35(5:35/m) 131/156bpm [731b/mi] 23cal 48/97rpm
25) 1m - 5:02(5:02/m) 142/158bpm [714b/mi] 40cal 88/108rpm
26) 1m - 4:53(4:53/m) 145/163bpm [709b/mi] 42cal 75/102rpm
27) 1m - 6:13(6:13/m) 159/177bpm [989b/mi] 74cal 76/103rpm
28) 1m - 4:00(4:00/m) 152/174bpm [608b/mi] 39cal 80/105rpm
29) 1m - 5:16(5:16/m) 146/166bpm [769b/mi] 42cal 71/104rpm
30) 1m - 3:59(3:59/m) 141/151bpm [562b/mi] 22cal 86/107rpm
31) 1m - 4:37(4:37/m) 141/149bpm [651b/mi] 24cal 78/101rpm
32) 1m - 5:01(5:01/m) 139/162bpm [698b/mi] 33cal 76/103rpm
33) 1m - 5:37(5:37/m) 119/147bpm [668b/mi] 13cal 66/100rpm
34) 1m - 4:27(4:27/m) 122/132bpm [544b/mi] 11cal 78/103rpm
35) 0.31m - 1:23(4:31/m) 106/110bpm [479b/mi] 2cal 43/82rpm
3:41 3:34 3:31 3:38 3:37 4:25 4:58 4:35 4:24 4:32 4:18 5:11 7:08 5:40 5:02 3:42 4:38 2:24 2:51 3:30 5:13 5:58 4:17 5:35 5:02 4:53 6:13 4:00 5:16 3:59 4:37 5:01 5:37 4:27 1:23
Pin Map
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Pace

8% 7% 12% 22% 39% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:41 3:41 16.32 110 91-127 404 75 2-104 17/11
2.00 7:15 3:34 16.80 117 100-153 418 79 5-102 13/17
3.00 10:46 3:31 17.04 140 130-154 493 77 6-104 11/12
4.00 14:24 3:38 16.52 132 119-145 479 82 2-102 15/14
5.00 18:01 3:37 16.59 130 114-147 470 81 5-100 18/10
6.00 22:26 4:25 13.58 145 128-158 640 75 1-102 18/20
7.00 27:24 4:58 12.07 121 95-144 601 69 5-102 10/11
8.00 32:00 4:36 13.06 107 90-129 491 78 2-102 22/17
9.00 36:24 4:24 13.66 113 89-129 496 70 2-104 21/14
10.00 40:56 4:33 13.20 110 92-125 500 85 6-107 30/15
11.00 45:14 4:18 13.97 113 93-153 485 76 2-107 31/14
12.00 50:25 5:11 11.59 152 132-167 787 82 1-104 64/0
13.00 57:33 7:08 8.41 154 108-178 1099 85 12-100 50/2
14.00 1:03:13 5:40 10.57 158 116-178 897 91 10-106 11/54
15.00 1:08:16 5:02 11.91 150 113-169 756 73 2-108 12/36
16.00 1:11:58 3:42 16.19 153 136-172 567 14 2-80 17/40
17.00 1:16:36 4:38 12.96 145 95-175 671 71 3-105 12/50
18.00 1:19:01 2:25 24.86 124 93-169 299 88 8-111 14/38
19.00 1:21:51 2:51 21.07 149 135-165 424 86 11-103 23/18
20.00 1:25:21 3:30 17.18 155 144-171 541 89 1-105 23/12
21.00 1:30:34 5:13 11.49 153 129-166 799 76 2-96 7/26
22.00 1:36:33 5:59 10.04 154 135-171 920 74 2-102 10/16
23.00 1:40:50 4:17 14.03 136 114-152 582 46 2-96 11/11
24.00 1:46:24 5:35 10.76 130 105-155 725 48 2-97 51/3
25.00 1:51:26 5:02 11.92 141 111-158 710 88 11-102 29/35
26.00 1:56:19 4:53 12.30 142 121-162 692 72 4-98 34/16
27.00 2:02:31 6:13 9.65 158 131-176 982 76 1-103 34/49
28.00 2:06:32 4:01 14.95 152 122-174 610 84 1-105 21/38
29.00 2:11:48 5:16 11.40 147 122-166 774 76 1-104 17/24
30.00 2:15:48 4:00 15.01 142 132-151 567 88 13-101 22/25
31.00 2:20:25 4:37 12.99 140 130-149 646 77 3-99 21/21
32.00 2:25:26 5:01 11.95 138 100-161 693 73 1-103 21/35
33.00 2:31:03 5:37 10.69 118 103-147 662 67 1-100 41/22
34.00 2:35:30 4:27 13.46 122 103-130 544 76 2-103 22/48
34.31 2:36:54 1:24 13.24 105 100-110 476 42 3-82 2/10

Heart

137/178max
  • Show Beats/Mile

Elevation

Asc 657m, Range 172m
Elevation Graph
Biggest Climbs (m) Mph
126 4.1% 9.2
52 3.6% 10.8
34 9.0% 6.0
25 8.2% 6.5
25 5.7% 9.5
23 3.4% 10.3
See your biggest climbs

Cadence

75 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:06 2:14 More
1km 1:24 2:14 More
Mile 2:19 2:19 More
5k 9:05 2:55 More
5 miles 16:58 3:24 More
10k 22:53 3:41 More
10 miles 40:38 4:04 More
Half 57:49 4:25 More
20 miles 1:25:00 4:15 More
Mara 1:57:19 4:29 More
50k 2:20:31 4:31 More

Predictions

Dist Time Per Mile
10 miles 42:28 4:15
20km 53:28 4:18
15 miles 1:05:16 4:21
20 miles 1:28:33 4:26
40km 1:51:29 4:29
25 miles 1:52:10 4:29
42km 1:57:24 4:30
50 miles 3:53:53 4:41
56 miles 4:23:44 4:43
100 miles 8:07:37 4:53
112 miles 9:09:51 4:55

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