Sat 4th Sep 2021 at 11:04am by auburnette

Run > General
  • Time
    3:20:58
  • Miles
    20.01
  • Min/mi
    10:03
  • Pacing
    51%
  • WAVA
    50.57
  • Stride(cm)
    98
  • Cals
    2063
  • Cadence
    163
  • BPM
    154
  • %MHR
    83.2
  • B/mi
    1546
  • Asc(m)
    277
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 141/159bpm [1509b/mi] 109cal
2) 1m - 8:42(8:42/m) 154/163bpm [1340b/mi] 100cal
3) 1m - 9:18(9:18/m) 145/154bpm [1348b/mi] 95cal
4) 1m - 8:41(8:41/m) 151/158bpm [1311b/mi] 96cal
5) 1m - 9:24(9:24/m) 153/162bpm [1438b/mi] 104cal
6) 1m - 9:38(9:38/m) 155/163bpm [1492b/mi] 107cal
7) 1m - 11:05(11:05/m) 155/167bpm [1718b/mi] 118cal
8) 1m - 9:36(9:36/m) 151/162bpm [1450b/mi] 91cal
9) 1m - 9:48(9:48/m) 153/167bpm [1501b/mi] 99cal
10) 1m - 9:07(9:07/m) 159/168bpm [1451b/mi] 102cal
11) 1m - 10:11(10:11/m) 153/177bpm [1558b/mi] 98cal
12) 1m - 9:12(9:12/m) 154/166bpm [1417b/mi] 90cal
13) 1m - 9:29(9:29/m) 155/167bpm [1470b/mi] 94cal
14) 1m - 10:34(10:34/m) 156/166bpm [1648b/mi] 106cal
15) 1m - 11:16(11:16/m) 162/186bpm [1827b/mi] 120cal
16) 1m - 14:56(14:56/m) 152/170bpm [2270b/mi] 120cal
17) 1m - 10:16(10:16/m) 163/186bpm [1674b/mi] 111cal
18) 1m - 9:59(9:59/m) 160/170bpm [1599b/mi] 104cal
19) 1m - 9:22(9:22/m) 162/180bpm [1516b/mi] 101cal
20) 1m - 9:36(9:36/m) 160/167bpm [1537b/mi] 98cal
21) 0.01m - 5(11:44/m) 160/161bpm [1876b/mi]
10:42 8:42 9:18 8:41 9:24 9:38 11:05 9:36 9:48 9:07 10:11 9:12 9:29 10:34 11:16 14:56 10:16 9:59 9:22 9:36 5

Pace

22% 7% 44% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:42 10:42 10:42 140 78-159 1498 167 106-176 20/13
2.00 19:24 8:42 8:42 153 145-163 1331 174 168-178 6/33
3.00 28:42 9:18 9:18 144 126-154 1339 168 114-176 1/39
4.00 37:23 8:41 8:41 151 140-158 1311 173 164-176 7/39
5.00 47:52 10:29 +1:06 10:29 153 136-162 1605 170 114-176 11/23
6.00 57:31 9:39 9:39 154 138-163 1485 166 96-176 44/2
7.00 1:08:38 11:07 +2 11:07 154 139-166 1712 156 108-176 19/16
8.00 1:18:14 9:36 9:36 150 135-161 1440 168 82-176 20/20
9.00 1:28:06 9:51 +3 9:51 153 130-167 1508 166 84-176 27/16
10.00 1:37:13 9:07 9:07 159 149-168 1450 173 164-176 31/6
11.00 1:52:12 15:00 +4:48 15:00 152 102-177 2279 164 104-178 9/33
12.00 2:01:25 9:13 9:13 153 132-165 1409 170 86-178 16/28
13.00 2:11:15 9:50 +22 9:50 154 133-167 1515 167 86-178 30/14
14.00 2:21:50 10:34 10:34 155 123-166 1638 158 88-178 44/3
15.00 2:33:06 11:16 11:16 160 120-185 1803 150 102-180 43/26
16.00 2:48:06 15:01 +5 15:01 152 132-170 2282 132 80-176 36/23
17.00 2:58:28 10:22 +5 10:22 161 145-185 1669 161 86-176 26/11
18.00 3:08:28 9:59 9:59 160 147-170 1598 168 84-178 17/21
19.00 3:17:49 9:22 9:22 162 150-180 1516 173 114-180 13/33
20.00 3:27:26 9:36 9:36 160 148-166 1537 171 80-180 12/40
20.01 3:27:31 5 12:54 161 160-161 2076 174 174-174 0/0

Heart

154/185max
  • Show Beats/Mile

Elevation

Asc 277m, Range 155m, Flat prediction 3:04:30
Elevation Graph
Biggest Climbs (m) Min/mi
59 2.9% 10:48
55 2.7% 11:41
52 2.9% 11:31
29 10.8% 22:29
25 2.2% 17:46
17 1.8% 9:19
See your biggest climbs

Cadence

163 (180 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 172 18.5 2:51:38 9:34
Walk 13.8 111 1.5 29:20 20:01
Still 0.4 - - 51 -
Pause 2.7 - - 5:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 41.13% More
800m 4:09 8:20 45.58% More
1km 5:18 8:32 46.49% More
Mile 8:36 8:36 49.32% More
5k 27:44 8:56 53.46% More
5 miles 46:46 9:21 51.56% More
10k 59:27 9:34 50.71% More
10 miles 1:36:42 9:40 51.25% More
Half 2:11:47 10:04 49.40% More
20 miles 3:27:24 10:22 48.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 51.24
5km 27:40 8:54 53.60
5M 45:55 9:11 52.51
10km 57:52 9:19 52.10
10M 1:36:02 9:36 51.60
Half 2:08:01 9:46 50.51
20M 3:20:52 10:03 50.58
Mara 4:27:45 10:13 50.23
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