Sat 4th Sep 2021 at 11:36am by SooWoo

Walk > General

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Time
2:06:06
Miles
5.35
Min/mi
23:34
Stride(cm)
63
Cals
547
Cadence
108
BPM
84
%MHR
49.2
B/mi
1984
Asc(m)
117
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:27(20:27/m) 87/98bpm [1779b/mi] 97cal 50/109rpm 2.93/3.49mph
2) 1m - 20:56(20:56/m) 86/102bpm [1800b/mi] 101cal 48/59rpm 2.87/3.38mph
3) 1m - 22:36(22:36/m) 76/107bpm [1717b/mi] 63cal 13/79rpm 2.66/5.01mph
4) 1m - 33:36(33:36/m) 88/127bpm [2956b/mi] 158cal 24/79rpm 1.79/5.61mph
5) 1m - 21:24(21:24/m) 79/101bpm [1690b/mi] 93cal 50/64rpm 2.81/3.95mph
6) 0.35m - 7:08(20:17/m) 77/89bpm [1562b/mi] 35cal 50/59rpm 2.96/3.7mph

20:27 20:56 22:36 33:36 21:24 7:08

Pin Map

0mi in 0

Pace

44%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:17	5:17	21:07	88 74-94	1858	111 96-218	9/7
0.50	10:12	4:55	19:39	85 75-96	1671	111 104-118	6/6
0.75	15:30	5:18	21:13	84 76-93	1782	111 98-118	11/10
1.00	20:28	4:58	19:51	91 85-97	1807	110 98-116	7/6
1.25	26:13	5:45	23:01	87 79-102	2002	107 100-118	6/8
1.50	31:36	5:23	21:32	88 78-96	1895	108 88-118	10/4
1.75	36:32	4:56	19:43	86 77-93	1696	107 38-114	11/5
2.00	41:24	4:52	19:28	86 75-95	1675	108 104-116	7/6
2.25	47:10	5:46	23:03	87 73-106	2006	109 82-158	9/11
2.50	53:40	6:31	26:04	77 60-90	2007	107 102-112	17/7
2.75	59:34	5:54	23:34	68 61-80	1603	-	28/0
3.00	1:03:59	4:25	17:41	75 62-94	1326	147 146-148	23/2
3.25	1:52:13	48:14 +42:02	3:12:56	88 74-99	16978	97 86-110	7/3
3.50	2:00:09	7:56	31:42	94 74-125	2980	93 80-156	9/10
3.75	2:11:56	11:48	47:11	85 67-99	4011	115 80-158	17/8
4.00	2:22:51	10:55 +3:13	43:38	87 71-106	3796	108 88-118	1/28
4.25	2:28:36	5:46	23:02	78 64-88	1797	111 102-128	2/32
4.50	2:33:57	5:20	21:22	76 65-101	1624	110 102-118	3/18
4.75	2:39:47	5:51 +27	23:22	80 72-91	1870	110 102-118	6/11
5.00	2:44:42	4:54	19:37	81 74-96	1589	111 104-118	8/6
5.25	2:49:41	4:59	19:56	77 60-89	1535	109 92-114	10/7
5.35	2:51:51	2:10	21:18	78 72-85	1662	108 102-116	4/5

Heart

84/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 7.0%	59:06
13 2.2%	19:40
See your biggest climbs

Cadence

108 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:42	19:31	More
1km	12:07	19:30	More
Mile	20:15	20:15	More
5k	1:48:44	35:00	More
5 miles	2:44:19	32:52	More

Predictions

Dist	Time	Per Mile

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