Sat 4th Sep 2021 at 12:58pm by chunkywizard

Run > Marathon Pace

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Time
49:31
Miles
5.73
Min/mi
8:38
Pacing
84%
WAVA
55.70
Cals
118
BPM
126
%MHR
73.3
B/mi
1089
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 112/124bpm [665b/km] 14cal
2) 1km - 5:53(5:53/km) 112/122bpm [658b/km] 14cal
3) 1km - 4:35(4:35/km) 131/144bpm [600b/km] 11cal
4) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 11cal
5) 1km - 5:19(5:19/km) 130/141bpm [690b/km] 13cal
6) 1km - 5:23(5:23/km) 127/130bpm [684b/km] 13cal
7) 1km - 5:21(5:21/km) 129/133bpm [690b/km] 13cal
8) 1km - 5:53(5:53/km) 131/134bpm [771b/km] 14cal
9) 1km - 5:26(5:26/km) 129/131bpm [702b/km] 13cal
10) 0.22km - 1:09(5:12/km) 125/127bpm [651b/km] 2cal

5:56 5:53 4:35 4:36 5:19 5:23 5:21 5:53 5:26 1:09

Pace

26%

46%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	107 72-117	974	1/3
0.50	4:48	2:31	10:04	114 109-119	1147	1/4
0.75	7:05	2:17	9:09	116 109-124	1062	2/4
1.00	9:44	2:39	10:36	110 101-117	1166	0/4
1.25	11:50	2:06	8:25	114 105-120	959	1/3
1.50	13:47	1:57	7:48	123 110-132	959	1/2
1.75	15:32	1:45	6:59	136 130-142	949	4/4
2.00	17:24	1:52	7:28	139 137-144	1038	1/2
2.25	19:13	1:49	7:18	140 138-142	1022	2/2
2.50	21:05	1:52	7:26	139 136-141	1034	2/2
2.75	23:10	2:05	8:20	133 128-141	1109	3/2
3.00	25:17	2:07	8:30	129 126-131	1096	2/1
3.25	27:34	2:16	9:06	126 123-128	1146	2/1
3.50	29:42	2:08	8:32	127 125-128	1083	3/1
3.75	31:52	2:10	8:42	128 125-130	1113	4/1
4.00	34:01	2:09	8:36	128 125-132	1101	4/2
4.25	36:11	2:10	8:41	129 123-133	1120	6/0
4.50	38:47	2:35	10:21	131 126-134	1356	1/2
4.75	40:53	2:06	8:24	131 128-134	1101	3/1
5.00	43:11	2:18	9:12	131 129-133	1205	6/0
5.25	45:25	2:15	8:59	128 124-130	1149	3/2
5.50	47:36	2:11	8:42	130 127-131	1132	4/1
5.73	49:32	1:56	8:19	126 123-129	1048	0/11

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 26m, Flat prediction 49:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.47%	More
800m	3:34	7:11	54.73%	More
1km	4:30	7:14	56.65%	More
Mile	7:17	7:17	59.46%	More
5k	25:13	8:07	58.41%	More
5 miles	42:36	8:31	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:37	8:15	57.49
5M	42:45	8:33	56.11
10km	54:02	8:42	55.45
10M	1:30:12	9:01	54.92
Half	2:00:38	9:13	53.92
20M	3:10:17	9:31	54.16
Mara	4:14:30	9:43	54.00

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