Sat 4th Sep 2021 at 7:39am by chunkywizard

Bike > Commuting

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Time
11:38
Miles
1.66
Mph
8.6
Cals
77
BPM
102
%MHR
59.1
B/mi
712
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67km - 11:38(4:22/km) 102/117bpm [445b/km] 77cal

11:38

Pace

18%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49	4.62	79 71-84	1025	1/0
0.13	1:08	20	11.43	88 83-91	462	0/0
0.19	1:27	19	11.93	93 91-96	468	0/1
0.25	1:45	18	12.39	99 96-101	479	0/1
0.31	2:06	21	10.66	103 102-105	580	0/0
0.38	2:43	36	6.20	101 97-105	977	0/1
0.44	2:59	16	13.85	99 98-101	429	0/2
0.50	3:19	20	11.29	105 102-108	558	2/0
0.56	3:39	20	11.20	109 108-111	584	0/0
0.63	3:59	20	11.30	112 111-113	594	0/0
0.69	4:49	50	4.51	103 94-113	1370	0/0
0.75	5:07	19	12.06	102 100-105	508	1/1
0.81	5:24	17	13.36	108 106-110	485	0/2
0.88	5:41	17	13.53	110 110-110	488	0/2
0.94	5:57	16	14.24	110 110-111	463	0/2
1.00	6:13	16	13.88	110 110-110	475	0/2
1.06	6:30	17	13.52	110 110-111	488	2/0
1.13	6:46	16	13.74	111 111-112	485	3/0
1.19	7:03	17	13.08	111 111-112	509	0/1
1.25	7:28	25	9.15	112 111-113	734	0/6
1.31	7:58	30	7.42	115 113-117	930	0/0
1.38	8:20	22	10.21	116 115-117	682	0/2
1.44	8:36	16	14.33	114 112-115	477	0/1
1.50	8:55	20	11.52	110 105-113	573	1/0
1.56	9:16	20	11.00	102 99-110	556	0/0
1.63	9:39	24	9.55	98 93-101	615	0/0
1.66	11:38	1:59	1.04	92 79-109	5291	0/0

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:12	4:26	More
1km	3:00	4:49	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:28	8:03
20km	1:41:41	8:11
15 miles	2:04:31	8:18
20 miles	2:49:44	8:29
40km	3:34:30	8:38
25 miles	3:35:51	8:38
42km	3:46:04	8:40
50 miles	7:35:20	9:06
56 miles	8:34:26	9:11
100 miles	16:00:33	9:36
112 miles	18:05:14	9:41

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