Fri 3rd Sep 2021 at 8:09am by Vixx

Walk > General

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Time
1:24:58
Miles
4.02
Min/mi
21:08
Stride(cm)
59
Cals
509
Cadence
130
BPM
117
%MHR
67.1
B/mi
2480
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:33(25:33/m) 110/158bpm [2811b/mi] 147cal 2.35/3.88mph
2) 1m - 21:27(21:27/m) 123/144bpm [2638b/mi] 140cal 2.8/6.87mph
3) 1m - 17:38(17:38/m) 128/146bpm [2258b/mi] 116cal 3.4/6.7mph
4) 1m - 19:57(19:57/m) 123/131bpm [2453b/mi] 105cal 3.01/7.01mph
5) 0.02m - 23(17:52/m) 106/108bpm [1894b/mi] 1cal 3.36/4.93mph

25:33 21:27 17:38 19:57 23

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	19:42	19:42 +16:40	2:37:35	100 49-158	15758	127 118-150
0.25	33:32	13:50 +9:53	1:50:38	109 98-121	12060	122 104-136
0.38	2:36:21	2:02:49 +1:59:06	16:22:33	96 83-108	94324	121 114-128
0.50	3:45:47	1:09:27 +1:09:45	9:15:33	121 93-139	67221	122 94-132
0.63	5:35:47	1:49:59 +1:43:26	14:39:54	110 94-124	96788	125 120-134
0.75	5:39:28	3:42	29:33	120 117-126	3545	128 120-134
0.88	5:41:58	2:30	19:56	121 117-122	2412	126 118-134
1.00	5:44:24	2:26	19:28	121 118-123	2356	129 122-134
1.13	6:14:39	30:15 +28:14	4:02:02	117 100-131	28319	124 120-136
1.25	6:18:49	4:10 +40	33:23	124 117-132	4139	125 120-138
1.38	6:21:19	2:30	19:58	128 125-132	2555	128 120-136
1.50	6:23:42	2:23	19:01	129 126-133	2452	124 120-138
1.63	6:25:56	2:14	17:51	126 123-129	2250	146 120-244
1.75	6:27:51	1:55 +19	15:21	129 125-131	1980	190 118-240
1.88	6:32:18	4:28	35:41	110 77-129	3926	123 112-138
2.00	6:35:42	3:24 +39	27:11	130 119-144	3534	122 120-136
2.13	6:38:10	2:28 +6	19:45	126 115-133	2488	141 120-246
2.25	6:39:35	1:24	11:15	131 126-139	1474	235 120-246
2.38	6:41:34	2:00	15:58	135 126-145	2155	136 120-244
2.50	6:45:00	3:26 +52	27:25	126 116-131	3453	123 120-130
2.63	6:47:33	2:33	20:27	123 120-127	2515	128 120-136
2.75	6:49:50	2:17	18:17	127 123-130	2322	125 120-132
2.88	6:52:02	2:12	17:35	127 124-129	2234	124 120-136
3.00	6:54:18	2:16	18:07	129 126-130	2337	122 120-124
3.13	6:56:34	2:16	18:05	128 126-130	2315	127 120-138
3.25	6:58:58	2:24	19:11	122 115-126	2341	124 120-138
3.38	7:01:17	2:20	18:37	124 119-131	2308	121 120-136
3.50	7:03:29	2:12	17:36	126 122-129	2217	122 120-130
3.63	7:05:45	2:16	18:06	126 124-128	2281	121 120-132
3.75	7:26:45	21:00 +18:18	2:48:01	114 103-122	19154	121 100-132
3.88	11:38:24	4:11:39 +4:30:21	33:33:08	117 105-127	235537	121 106-246
4.00	12:02:36	24:12	3:13:38	123 111-128	23816	148 114-234
4.02	12:03:17	41	31:56	107 105-108	3418	115 110-120

Heart

117/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (246 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:42	More
800m	8:24	16:55	More
1km	11:18	18:12	More
Mile	18:10	18:10	More
5k	1:31:22	29:25	More

Predictions

Dist	Time	Per Mile

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