Fri 3rd Sep 2021 at 7:38am by Vixx

Run > Treadmill

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Time
14:19
Miles
1.05
Min/mi
13:38
Pacing
92%
WAVA
30.27
Stride(cm)
79
Cals
84
Cadence
149
BPM
113
%MHR
64.6
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 112/158bpm [1463b/mi] 81cal 4.59/7.45mph
2) 0.05m - 1:15(24:35/m) 84/91bpm [2065b/mi] 3cal 2.44/5.57mph

13:04 1:15

Pace

18%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:14	103 92-111	1466	151 128-246
0.13	1:44	51	13:31	119 102-133	1609	158 124-242
0.19	2:36	52	13:48	144 130-156	1987	136 120-240
0.25	3:18	42	11:18	127 118-137	1436	165 130-244
0.31	4:10	52	13:50	115 113-117	1592	132 128-138
0.38	4:56	46	12:19	93 83-111	1146	175 120-250
0.44	5:41	44	11:48	108 98-117	1274	183 128-250
0.50	6:34	54	14:22	108 106-109	1551	129 122-136
0.56	7:24	50	13:18	116 97-129	1543	149 120-250
0.63	8:07	42	11:18	119 112-125	1345	157 128-236
0.69	8:57	50	13:26	137 115-157	1839	133 126-144
0.75	9:43	46	12:15	122 120-127	1495	175 136-250
0.81	10:31	48	12:41	116 102-128	1471	136 128-146
0.88	11:18	47	12:36	93 86-109	1171	150 128-250
0.94	12:11	53	14:07	88 84-93	1242	140 134-154
1.00	13:04	53	14:09	90 84-94	1274	135 132-140
1.05	14:19	1:15	24:43	82 70-88	2027	122 120-132

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.0	239	0.2	2:08	12:07
Walk	85.0	133	0.9	12:11	13:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	26.52%	More
800m	6:13	12:31	29.55%	More
1km	7:52	12:39	30.53%	More
Mile	13:04	13:04	31.39%	More

Predictions

Dist	Time	Per Mile
1M	13:36	13:36
5km	45:13	14:33
5M	1:14:52	14:58
10km	1:34:16	15:10
10M	2:36:06	15:37
Half	3:27:49	15:52
20M	5:25:26	16:16
Mara	7:13:18	16:32

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