Sat 4th Sep 2021 at 9:00am by Evangel

Run > Long Run

  • windy
  • Time
    1:19:08
  • Miles
    7.00
  • Min/mi
    11:18
  • WAVA
    54.75
  • Cals
    851
  • Surface
    Road

Notes & Comments

3 comments
Easy-steady paced run from home along main road via GCG to Garnant, along past school at turning to Twyn, then back along cycleway to Brynaman, and home via main road; felt OKish, but a little problem with backache.
Columba
Hope back feeling better now.
Evangel
I think that I'm just stuck with the problem, as it's the result of different back issues with the discs, etc. I must try to put it behind me!
Columba
That shouldn't be too difficult ;-)

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 54.52
5km 33:27 10:46 56.03
5M 55:24 11:05 55.06
10km 1:09:45 11:14 54.63
10M 1:55:30 11:33 54.86
Half 2:33:46 11:44 54.28
20M 4:00:48 12:02 54.94
Mara 5:20:36 12:14 55.01
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