Sat 4th Sep 2021 at 9:00am by Evangel
Run > Long Run
- windy
-
Time
1:19:08
-
Miles
7.00
-
Min/mi
11:18
-
WAVA
54.75
-
Cals
851
-
Surface
Road
Notes & Comments
3 comments
Easy-steady paced run from home along main road via GCG to Garnant, along past school at turning to Twyn, then back along cycleway to Brynaman, and home via main road; felt OKish, but a little problem with backache.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
54.52 |
5km |
33:27 |
10:46 |
56.03 |
5M |
55:24 |
11:05 |
55.06 |
10km |
1:09:45 |
11:14 |
54.63 |
10M |
1:55:30 |
11:33 |
54.86 |
Half |
2:33:46 |
11:44 |
54.28 |
20M |
4:00:48 |
12:02 |
54.94 |
Mara |
5:20:36 |
12:14 |
55.01 |
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Hope back feeling better now.
I think that I'm just stuck with the problem, as it's the result of different back issues with the discs, etc. I must try to put it behind me!
That shouldn't be too difficult