Thu 2nd Sep 2021 at 10:21am by Vixx

Run > Treadmill

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Time
37:20
Miles
1.73
Min/mi
21:35
Pacing
0%
WAVA
20.08
Stride(cm)
56
Cals
261
Cadence
133
BPM
108
%MHR
61.5
B/mi
2324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:07(16:07/m) 112/153bpm [1805b/mi] 101cal 3.72/7.39mph
2) 0.73m - 41:13(56:09/m) 98/157bpm [5503b/mi] 160cal 1.07/4.97mph

16:07 41:13

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:45	116 109-125	2291	124 110-232
0.13	2:26	1:12	19:12	122 120-124	2343	118 114-120
0.19	3:24	58	15:23	122 120-124	1877	142 114-230
0.25	4:31	1:07	17:52	128 124-132	2287	119 110-124
0.31	5:36	1:05	17:19	96 72-120	1663	142 114-236
0.38	6:49	1:14	19:38	89 70-111	1747	119 114-120
0.44	8:03	1:13	19:31	103 88-117	2011	125 114-230
0.50	9:05	1:02	16:33	106 102-109	1754	152 114-238
0.56	10:09	1:05	17:13	100 89-107	1722	126 114-240
0.63	11:01	52	13:45	122 99-146	1677	140 122-234
0.69	11:49	48	12:45	131 106-151	1670	143 114-240
0.75	12:37	48	12:53	125 111-144	1609	158 114-234
0.81	13:25	48	12:52	131 108-151	1685	168 118-250
0.88	14:21	56	15:00	128 106-148	1919	132 110-222
0.94	15:16	55	14:34	107 106-107	1559	145 120-236
1.00	16:08	52	13:48	107 106-107	1477	167 118-238
1.06	2:26:10	2:10:02 +2:10:01	34:40:33	112 103-131	233021	140 106-230
1.13	2:44:27	18:18 +15:16	4:52:43	121 90-157	35420	130 120-142
1.19	3:00:02	15:35 +15:58	4:09:19	106 91-113	26427	130 120-138
1.25	3:11:14	11:11	2:59:03	98 76-116	17547	123 120-132
1.31	9:08:55	5:57:41 +5:48:04	95:22:56	99 78-118	566571	122 112-132
1.38	9:22:25	13:30 +7:06	3:36:01	106 89-121	22898	126 120-134
1.44	9:25:19	2:54	46:29	103 99-108	4788	126 120-134
1.50	9:27:48	2:29	39:47	97 82-109	3859	125 120-132
1.56	9:29:28	1:40	26:32	105 103-106	2787	125 120-132
1.63	9:33:30	4:02 +2:45	1:04:26	93 83-103	5992	126 120-132
1.69	9:48:35	15:06 +13:32	4:01:34	100 87-113	24156	126 120-132
1.73	9:50:03	1:28	31:22	108 105-111	3387	112 96-124

Heart

108/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (250 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.0	231	0.2	-7:30:31	43:16
Walk	54.1	122	1.5	8:55:19	5:54:27
Still	4.6	-	-	45:03	-
Pause	40.4	-	-	6:39:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	12:59	24.52%	More
800m	7:00	14:05	26.27%	More
1km	9:12	14:49	26.08%	More
Mile	16:04	16:04	25.53%	More

Predictions

Dist	Time	Per Mile
1M	20:53	20:53
5km	1:09:27	22:21
5M	1:55:00	23:00
10km	2:24:47	23:18
10M	3:59:45	23:59
Half	5:19:13	24:22
20M	8:19:52	25:00
Mara	11:05:32	25:24

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