Thu 2nd Sep 2021 at 9:57am by Vixx

Run > Treadmill

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Time
18:20
Miles
1.51
Min/mi
12:08
Pacing
89%
WAVA
35.35
Stride(cm)
82
Cals
209
Cadence
162
BPM
146
%MHR
83.2
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 146/170bpm [1707b/mi] 132cal 5.13/8.04mph
2) 0.51m - 6:39(13:00/m) 151/160bpm [1962b/mi] 77cal 4.62/7.31mph

11:41 6:39

Pace

10%

16%

29%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	119 87-142	1363	198 132-250
0.13	1:21	38	10:13	130 121-141	1327	163 126-246
0.19	1:57	36	9:32	138 129-144	1316	208 134-250
0.25	2:42	45	11:56	145 139-150	1731	132 126-136
0.31	3:34	52	13:53	144 137-151	2000	137 130-150
0.38	4:24	50	13:26	152 145-157	2041	159 124-250
0.44	5:07	43	11:24	145 135-152	1652	177 128-250
0.50	5:45	38	10:13	133 120-148	1359	189 128-250
0.56	6:35	50	13:19	149 143-156	1983	143 128-250
0.63	7:15	40	10:38	159 149-170	1691	201 130-250
0.69	7:56	41	10:53	162 155-168	1763	170 128-240
0.75	8:34	38	10:14	159 151-169	1628	162 128-250
0.81	9:20	46	12:14	140 115-159	1712	153 132-250
0.88	10:09	49	13:08	155 149-161	2035	134 126-140
0.94	10:53	44	11:46	153 149-155	1799	213 130-242
1.00	11:42	48	12:55	155 154-157	2002	134 130-136
1.06	12:31	49	13:01	150 147-153	1952	137 128-142
1.13	13:24	53	14:04	151 148-154	2125	163 130-250
1.19	14:05	42	11:11	150 148-153	1678	170 128-250
1.25	14:51	45	12:04	155 153-160	1872	184 128-250
1.31	15:41	50	13:21	151 147-154	2015	150 130-250
1.38	16:28	48	12:42	152 149-154	1930	150 128-250
1.44	17:19	51	13:31	153 149-155	2068	151 128-250
1.50	18:12	53	14:09	149 132-160	2107	137 128-144
1.51	18:22	10	14:34	143 138-149	2082	145 132-150

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	238	0.4	4:27	11:26
Walk	75.7	135	1.1	13:55	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	29.70%	More
800m	5:39	11:21	32.57%	More
1km	7:07	11:27	33.74%	More
Mile	11:40	11:40	35.16%	More

Predictions

Dist	Time	Per Mile
1M	11:51	11:51
5km	39:23	12:41
5M	1:05:14	13:03
10km	1:22:08	13:13
10M	2:16:00	13:36
Half	3:01:04	13:49
20M	4:43:33	14:11
Mara	6:17:30	14:25

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