Wed 1st Sep 2021 at 2:37pm by Vixx

Run > Treadmill

Follow User
0 👍

Time
18:52
Miles
1.50
Min/mi
12:35
Pacing
73%
WAVA
34.04
Stride(cm)
81
Cals
223
Cadence
157
BPM
151
%MHR
86.5
B/mi
1903
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:46(12:46/m) 149/181bpm [1902b/mi] 149cal 4.7/7.35mph
2) 0.5m - 6:06(12:12/m) 157/181bpm [1916b/mi] 74cal 4.92/7.49mph

12:46 6:06

Pace

12%

25%

21%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:35	134 94-164	2087	134 120-142
0.13	1:45	46	12:23	151 148-155	1871	146 128-250
0.19	2:30	45	11:57	143 135-150	1708	190 124-250
0.25	3:21	51	13:36	146 129-158	1986	148 126-242
0.31	4:15	54	14:27	151 144-158	2182	133 124-146
0.38	5:06	52	13:45	150 145-155	2061	140 128-250
0.44	5:53	46	12:24	149 146-154	1847	174 128-250
0.50	6:29	36	9:38	149 144-154	1435	199 132-250
0.56	7:17	48	12:50	147 131-158	1886	152 120-240
0.63	8:05	48	12:44	144 134-151	1835	159 130-240
0.69	8:55	51	13:29	148 137-160	1996	145 128-250
0.75	9:44	49	13:03	142 140-145	1853	151 126-250
0.81	10:19	35	9:18	162 145-172	1506	212 138-250
0.88	11:04	45	12:02	160 151-169	1925	138 132-142
0.94	11:55	50	13:26	152 142-161	2041	141 130-150
1.00	12:47	52	13:53	164 149-181	2277	141 132-150
1.06	14:40	1:53 +1:07	30:10	148 132-170	4465	171 126-250
1.13	15:40	1:00	15:55	144 131-157	2292	135 126-144
1.19	16:24	45	11:53	152 132-173	1807	198 128-250
1.25	17:06	42	11:15	171 162-180	1923	149 128-240
1.31	17:59	52	13:54	157 144-173	2183	152 128-250
1.38	18:39	40	10:47	166 157-172	1790	202 130-244
1.44	19:19	40	10:34	160 156-166	1691	207 128-250
1.50	20:00	41	11:06	159 149-166	1764	167 136-250

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.2	241	0.4	4:14	10:50
Walk	78.8	136	1.1	15:46	14:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	27.78%	More
800m	5:54	11:53	31.14%	More
1km	7:37	12:15	31.54%	More
Mile	12:41	12:41	32.33%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:49	13:08
5M	1:07:36	13:31
10km	1:25:07	13:42
10M	2:20:56	14:06
Half	3:07:39	14:19
20M	4:53:51	14:42
Mara	6:31:14	14:56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry