Tue 31st Aug 2021 at 6:40am by Vixx

Walk > General

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Time
25:21
Miles
1.15
Min/mi
22:03
Stride(cm)
58
Cals
239
Cadence
126
BPM
125
%MHR
71.7
B/mi
2764
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:24(28:24/m) 124/186bpm [3522b/mi] 207cal 2.11/6.22mph
2) 0.15m - 4:57(32:06/m) 126/141bpm [4044b/mi] 32cal 1.87/3.36mph

28:24 4:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22:14	22:14 +21:58	5:55:44	122 90-156	43399	129 120-136
0.13	24:49	2:35	41:15	123 115-132	5074	126 120-132
0.19	27:31	2:43 +1:15	43:21	120 113-124	5203	122 120-128
0.25	29:02	1:31	24:09	117 115-119	2826	119 96-128
0.31	1:19:34	50:32 +55:04	13:28:30	135 115-146	109148	138 120-194
0.38	1:26:54	7:20	1:57:25	145 141-149	17026	126 120-132
0.44	1:35:47	8:53 +7:31	2:22:00	169 149-185	23998	132 120-150
0.50	2:02:46	26:59 +25:29	7:11:44	112 87-149	48354	123 120-132
0.56	2:04:26	1:40	26:42	128 119-136	3417	124 120-132
0.63	4:22:12	2:17:46 +2:18:42	36:44:17	142 108-173	313008	124 120-128
0.69	11:24:01	7:01:49 +7:24:00	112:29:02	116 95-131	782887	127 120-138
0.75	11:56:46	32:46 +10:19	8:44:12	117 104-124	61331	130 120-136
0.81	12:03:44	6:58	1:51:23	125 122-128	13924	125 120-130
0.88	12:08:11	4:27 +53	1:11:17	118 100-130	8411	121 120-128
0.94	12:13:14	5:03 +1:09	1:20:43	117 102-129	9444	119 102-126
1.00	12:16:43	3:29 +1:59	55:42	124 93-138	6906	126 120-132
1.06	12:17:59	1:16	20:15	121 119-123	2450	130 124-132
1.13	12:26:10	8:11 +6:47	2:11:02	129 120-140	16903	133 124-136
1.15	12:28:27	2:17	1:18:20	128 126-129	10026	120 120-120

Heart

125/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (194 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:34	46:34	More
800m	37:58	1:16:22	More
1km	4:24:04	7:04:58	More
Mile	11:45:49	11:45:49	More

Predictions

Dist	Time	Per Mile

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