Mon 30th Aug 2021 at 7:10am by Vixx

Walk > General

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Time
20:43
Miles
0.81
Min/mi
25:35
Stride(cm)
51
Cals
190
Cadence
123
BPM
124
%MHR
71
B/mi
3179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 25:43(31:33/m) 124/158bpm [3913b/mi] 190cal 1.9/4.66mph

25:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:12	3:12 +1:44	51:16	114 103-124	5844	126 120-134
0.13	4:32	1:20	21:20	117 106-129	2495	120 104-138
0.19	44:57	40:24 +38:37	10:46:30	112 85-137	72408	125 120-174
0.25	51:25	6:28 +2:49	1:43:30	133 121-144	13766	120 104-124
0.31	1:06:13	14:48 +13:38	3:56:53	133 123-141	31505	120 106-132
0.38	1:08:50	2:37	41:49	148 138-158	6188	125 120-132
0.44	1:21:17	12:28 +12:33	3:19:22	136 121-149	27114	127 120-134
0.50	2:10:47	49:30 +46:16	13:11:57	115 105-132	91075	121 120-128
0.56	4:14:05	2:03:18 +2:15:39	32:52:42	121 105-127	238697	125 120-138
0.63	4:30:40	16:36	4:25:29	117 112-127	31062	124 106-132
0.69	4:34:43	4:02 +49	1:04:38	118 105-133	7626	120 120-120
0.75	4:36:32	1:49	29:08	118 103-125	3437	124 120-150
0.81	4:41:26	4:54 +3:49	1:18:18	127 121-134	9944	127 120-140

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (174 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:20	49:37	More
800m	2:06:57	4:15:22	More
1km	3:53:20	6:15:31	More

Predictions

Dist	Time	Per Mile

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