Sat 4th Sep 2021 at 12:12pm by unsliced

Run > General
  • Time
    1:44:13
  • Miles
    13.87
  • Min/mi
    7:31
  • Pacing
    91%
  • WAVA
    65.66
  • Stride(cm)
    132
  • Cals
    1548
  • Cadence
    162
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1107
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 126/142bpm [616b/km] 63cal
2) 1km - 4:31(4:31/km) 143/146bpm [645b/km] 70cal
3) 1km - 4:33(4:33/km) 144/148bpm [654b/km] 71cal
4) 1km - 4:30(4:30/km) 144/147bpm [649b/km] 70cal
5) 1km - 4:32(4:32/km) 142/145bpm [644b/km] 69cal
6) 1km - 4:41(4:41/km) 150/154bpm [703b/km] 75cal
7) 1km - 4:32(4:32/km) 148/153bpm [672b/km] 71cal
8) 1km - 4:27(4:27/km) 149/152bpm [663b/km] 70cal
9) 1km - 4:30(4:30/km) 148/151bpm [666b/km] 70cal
10) 1km - 4:34(4:34/km) 148/150bpm [676b/km] 70cal
11) 1km - 4:35(4:35/km) 148/150bpm [677b/km] 70cal
12) 1km - 4:33(4:33/km) 147/148bpm [670b/km] 68cal
13) 1km - 4:42(4:42/km) 149/152bpm [701b/km] 72cal
14) 1km - 4:45(4:45/km) 152/156bpm [722b/km] 75cal
15) 1km - 4:56(4:56/km) 156/160bpm [769b/km] 79cal
16) 1km - 4:52(4:52/km) 150/155bpm [729b/km] 73cal
17) 1km - 4:42(4:42/km) 148/152bpm [696b/km] 66cal
18) 1km - 4:41(4:41/km) 150/152bpm [703b/km] 68cal
19) 1km - 4:40(4:40/km) 150/152bpm [699b/km] 67cal
20) 1km - 4:48(4:48/km) 151/154bpm [724b/km] 67cal
21) 1km - 4:55(4:55/km) 149/154bpm [733b/km] 65cal
22) 1km - 4:49(4:49/km) 147/153bpm [708b/km] 58cal
23) 0.31km - 1:32(4:53/km) 150/151bpm [734b/km] 21cal
4:53 4:31 4:33 4:30 4:32 4:41 4:32 4:27 4:30 4:34 4:35 4:33 4:42 4:45 4:56 4:52 4:42 4:41 4:40 4:48 4:55 4:49 1:32

Pace

1% 1% 8% 38% 36% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:57 3:57 7:53 123 59-142 970 158 74-164 16/18
1.00 7:44 3:48 7:35 142 139-146 1078 163 156-166 14/16
1.50 11:16 3:31 7:03 144 138-146 1015 165 162-168 19/21
2.00 14:56 3:40 7:20 145 142-148 1063 164 158-180 17/17
2.50 18:34 3:38 7:16 144 141-147 1047 164 160-170 17/19
3.00 22:12 3:38 7:17 142 138-145 1033 164 160-178 18/20
3.50 25:40 3:28 6:56 148 142-154 1025 166 162-180 15/14
4.00 29:36 3:56 7:52 150 143-153 1181 166 162-168 14/15
4.50 33:17 3:41 7:22 149 146-153 1098 166 162-170 16/12
5.00 36:54 3:37 7:13 149 147-151 1076 165 108-178 11/13
5.50 40:31 3:38 7:15 148 142-151 1074 164 162-166 14/15
6.00 44:10 3:38 7:16 148 147-150 1076 163 162-166 15/16
6.50 47:46 3:36 7:12 148 140-150 1066 163 160-166 15/15
7.00 51:28 3:42 7:25 147 145-150 1090 162 160-164 17/17
7.50 55:11 3:43 7:26 147 140-148 1092 162 156-164 21/17
8.00 58:57 3:46 7:31 149 141-151 1121 162 158-166 21/20
8.50 1:02:46 3:49 7:38 151 149-154 1152 162 158-164 29/14
9.00 1:06:47 4:01 8:03 156 151-160 1256 161 158-164 30/6
9.50 1:10:37 3:49 7:39 154 146-158 1178 161 158-164 16/13
10.00 1:14:32 3:56 7:51 149 146-153 1171 160 156-162 15/16
10.50 1:18:21 3:49 7:38 148 137-152 1131 160 158-162 16/13
11.00 1:22:06 3:45 7:29 150 147-151 1123 161 158-162 17/16
11.50 1:25:50 3:44 7:29 150 146-152 1122 160 158-164 15/16
12.00 1:29:40 3:49 7:39 150 143-153 1146 160 158-162 17/16
12.50 1:33:30 3:50 7:40 151 148-154 1157 159 156-162 13/16
13.00 1:37:29 4:00 7:59 148 143-153 1182 157 152-160 13/20
13.50 1:41:23 3:53 7:47 147 142-154 1144 156 152-160 5/28
13.86 1:44:14 2:51 7:50 149 145-151 1166 156 146-160 4/8

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 46m, Range 54m, Flat prediction 1:43:51
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.0% 7:45
See your biggest climbs

Cadence

162 (180 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 161 13.9 1:44:06 7:31
Walk 0.1 105 0 6 15:52
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 51.66% More
800m 3:22 6:47 57.05% More
1km 4:15 6:50 58.99% More
Mile 7:01 7:01 60.72% More
5k 22:27 7:14 64.56% More
5 miles 36:22 7:16 64.89% More
10k 45:18 7:17 65.05% More
10 miles 1:14:19 7:26 65.52% More
Half 1:38:06 7:29 65.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 66.38
5km 21:20 6:52 67.94
5M 35:20 7:04 66.77
10km 44:30 7:10 66.20
10M 1:13:41 7:22 66.08
Half 1:38:06 7:29 65.16
20M 2:33:37 7:41 65.94
Mara 3:24:31 7:48 66.04
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