Sat 4th Sep 2021 at 9:01am by Peregrinator

Run > General

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Time
23:05
Miles
3.07
Min/mi
7:31
Pacing
94%
WAVA
67.90
Stride(cm)
132
Cals
311
Cadence
162
BPM
155
%MHR
90.8
B/mi
1167
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 145/165bpm [1118b/mi] 92cal 7.78/8.37mph
2) 1m - 7:20(7:20/m) 162/172bpm [1188b/mi] 101cal 8.18/8.66mph
3) 1m - 7:31(7:31/m) 160/168bpm [1202b/mi] 101cal 7.99/8.47mph
4) 0.11m - 1:14(11:25/m) 163/170bpm [1860b/mi] 17cal 5.26/8.01mph

7:43 7:20 7:31 1:14

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	112 72-136	883	165 162-168	6/4
0.25	1:59	59	7:55	140 134-149	1109	162 160-166	2/3
0.38	2:53	54	7:16	137 133-145	995	163 158-170	12/3
0.50	3:51	58	7:41	145 143-148	1115	163 160-166	1/11
0.63	4:51	1:00	8:04	151 142-161	1218	163 158-170	10/2
0.75	5:47	56	7:27	157 154-160	1171	164 158-172	2/7
0.88	6:44	57	7:36	161 160-162	1224	161 158-166	2/4
1.00	7:43	59	7:54	161 157-165	1273	161 156-170	15/10
1.13	8:40	57	7:32	167 164-169	1259	161 160-166	7/7
1.25	9:32	52	6:55	164 160-169	1134	163 162-166	4/4
1.38	10:25	53	7:06	161 156-165	1144	164 160-170	9/6
1.50	11:22	57	7:38	160 153-164	1221	161 158-164	8/13
1.63	12:16	54	7:10	164 154-172	1175	162 160-168	3/4
1.75	13:14	58	7:40	159 153-170	1220	161 156-168	6/5
1.88	14:07	53	7:05	159 155-165	1126	163 158-168	3/10
2.00	15:03	56	7:28	162 158-166	1210	162 160-166	9/5
2.13	16:00	57	7:35	163 158-166	1235	162 162-164	4/10
2.25	16:55	55	7:22	161 156-165	1186	162 160-166	3/0
2.38	17:49	54	7:13	153 145-160	1105	161 160-164	6/3
2.50	18:43	54	7:10	159 155-162	1140	163 160-168	7/10
2.63	19:41	58	7:46	161 155-165	1250	160 156-166	2/6
2.75	20:41	1:00	7:57	157 153-160	1247	160 158-164	5/0
2.88	21:38	57	7:39	164 161-166	1255	161 160-162	6/7
3.00	22:34	56	7:28	162 157-169	1208	163 160-170	7/7
3.07	23:05	31	7:25	166 164-167	1232	164 162-168	2/6

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 19m, Flat prediction 23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.0%	7:47
14 4.3%	7:05
14 8.8%	7:17
13 5.3%	7:48
11 7.3%	7:28
11 8.4%	8:44
See your biggest climbs

Cadence

162 (172 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.1	23:05	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	51.29%	More
800m	3:32	7:07	59.50%	More
1km	4:28	7:12	61.34%	More
Mile	7:19	7:19	63.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	66.22
5km	23:23	7:32	67.88
5M	38:43	7:45	67.00
10km	48:44	7:51	66.58
10M	1:20:43	8:04	66.58
Half	1:47:27	8:12	65.74
20M	2:48:17	8:25	66.52
Mara	3:44:03	8:33	66.62

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