-
Time
20:12
-
Miles
1.80
-
Min/mi
11:13
-
Pacing
88%
-
WAVA
43.98
-
Stride(cm)
95
-
Cals
284
-
Cadence
150
-
BPM
150
-
%MHR
87.8
-
B/mi
1684
-
Asc(m)
118
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:26(11:26/m) 143/163bpm [1635b/mi] 130cal 5.25/7.68mph
2) 0.97m - 13:59(14:23/m) 145/171bpm [2085b/mi] 154cal 4.17/6.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:35 |
108 85-120 |
1467 |
157 150-164 |
49/6 |
0.13 |
1:29 |
38 |
10:06 |
121 117-128 |
1222 |
155 152-158 |
0/13 |
0.19 |
2:12 |
43 |
11:25 |
130 126-133 |
1484 |
153 150-156 |
5/1 |
0.25 |
2:54 |
43 |
11:26 |
129 119-141 |
1475 |
153 150-156 |
2/4 |
0.31 |
3:37 |
43 |
11:26 |
153 142-160 |
1750 |
150 148-156 |
11/0 |
0.38 |
4:28 |
51 |
13:38 |
154 148-158 |
2099 |
147 144-148 |
0/2 |
0.44 |
5:18 |
49 |
13:08 |
151 148-155 |
1983 |
148 144-148 |
3/1 |
0.50 |
5:55 |
38 |
10:01 |
149 145-151 |
1491 |
148 146-150 |
0/4 |
0.56 |
6:36 |
41 |
10:52 |
144 140-149 |
1566 |
149 148-150 |
2/6 |
0.63 |
7:18 |
42 |
11:19 |
150 144-157 |
1696 |
149 148-152 |
3/6 |
0.69 |
8:02 |
43 |
11:35 |
148 144-156 |
1714 |
149 148-150 |
3/3 |
0.75 |
8:40 |
38 |
10:07 |
153 148-159 |
1548 |
150 148-154 |
0/4 |
0.81 |
9:22 |
42 |
11:08 |
148 142-153 |
1647 |
149 146-152 |
1/3 |
0.88 |
9:57 |
36 |
9:29 |
149 140-156 |
1413 |
149 148-150 |
0/3 |
0.94 |
10:45 |
48 |
12:42 |
156 151-162 |
1981 |
149 144-150 |
2/4 |
1.00 |
11:27 |
42 |
11:11 |
152 148-154 |
1699 |
152 148-156 |
5/3 |
1.06 |
12:09 |
43 |
11:20 |
155 149-160 |
1757 |
150 148-152 |
0/5 |
1.13 |
12:54 |
45 |
12:04 |
157 153-160 |
1894 |
149 148-150 |
11/0 |
1.19 |
13:35 |
41 |
10:48 |
162 158-165 |
1750 |
150 148-154 |
8/1 |
1.25 |
14:31 |
56 |
14:52 |
154 145-165 |
2289 |
147 126-156 |
0/2 |
1.31 |
15:17 |
46 |
12:17 |
151 147-155 |
1855 |
153 150-156 |
4/1 |
1.38 |
16:01 |
44 |
11:52 |
154 152-156 |
1827 |
148 144-150 |
4/7 |
1.44 |
16:39 |
38 |
10:07 |
158 153-163 |
1597 |
150 148-152 |
11/3 |
1.50 |
17:15 |
36 |
9:31 |
159 157-163 |
1513 |
151 150-152 |
1/4 |
1.56 |
17:49 |
34 |
9:08 |
166 163-169 |
1517 |
151 150-156 |
2/3 |
1.63 |
18:26 |
37 |
9:56 |
157 155-162 |
1559 |
152 150-154 |
5/6 |
1.69 |
19:05 |
39 |
10:21 |
156 155-157 |
1613 |
151 150-156 |
3/8 |
1.75 |
19:43 |
38 |
10:01 |
157 154-159 |
1572 |
150 148-152 |
0/9 |
1.80 |
20:12 |
29 |
10:43 |
164 161-166 |
1758 |
150 150-152 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
37.01% |
More |
800m |
5:01 |
10:06 |
41.92% |
More |
1km |
6:45 |
10:51 |
40.67% |
More |
Mile |
11:02 |
11:02 |
42.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
42.99 |
5km |
36:02 |
11:36 |
44.05 |
5M |
59:39 |
11:56 |
43.49 |
10km |
1:15:07 |
12:05 |
43.20 |
10M |
2:04:23 |
12:26 |
43.21 |
Half |
2:45:36 |
12:38 |
42.66 |
20M |
4:19:20 |
12:58 |
43.16 |
Mara |
5:45:16 |
13:11 |
43.23 |
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