Sat 4th Sep 2021 at 8:13am by Peregrinator

Run > General

  • Time
    20:12
  • Miles
    1.80
  • Min/mi
    11:13
  • Pacing
    88%
  • WAVA
    43.98
  • Stride(cm)
    95
  • Cals
    284
  • Cadence
    150
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1684
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 143/163bpm [1635b/mi] 130cal 5.25/7.68mph
2) 0.97m - 13:59(14:23/m) 145/171bpm [2085b/mi] 154cal 4.17/6.45mph
11:26 13:59

Pace

62% 27% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:35 108 85-120 1467 157 150-164 49/6
0.13 1:29 38 10:06 121 117-128 1222 155 152-158 0/13
0.19 2:12 43 11:25 130 126-133 1484 153 150-156 5/1
0.25 2:54 43 11:26 129 119-141 1475 153 150-156 2/4
0.31 3:37 43 11:26 153 142-160 1750 150 148-156 11/0
0.38 4:28 51 13:38 154 148-158 2099 147 144-148 0/2
0.44 5:18 49 13:08 151 148-155 1983 148 144-148 3/1
0.50 5:55 38 10:01 149 145-151 1491 148 146-150 0/4
0.56 6:36 41 10:52 144 140-149 1566 149 148-150 2/6
0.63 7:18 42 11:19 150 144-157 1696 149 148-152 3/6
0.69 8:02 43 11:35 148 144-156 1714 149 148-150 3/3
0.75 8:40 38 10:07 153 148-159 1548 150 148-154 0/4
0.81 9:22 42 11:08 148 142-153 1647 149 146-152 1/3
0.88 9:57 36 9:29 149 140-156 1413 149 148-150 0/3
0.94 10:45 48 12:42 156 151-162 1981 149 144-150 2/4
1.00 11:27 42 11:11 152 148-154 1699 152 148-156 5/3
1.06 12:09 43 11:20 155 149-160 1757 150 148-152 0/5
1.13 12:54 45 12:04 157 153-160 1894 149 148-150 11/0
1.19 13:35 41 10:48 162 158-165 1750 150 148-154 8/1
1.25 14:31 56 14:52 154 145-165 2289 147 126-156 0/2
1.31 15:17 46 12:17 151 147-155 1855 153 150-156 4/1
1.38 16:01 44 11:52 154 152-156 1827 148 144-150 4/7
1.44 16:39 38 10:07 158 153-163 1597 150 148-152 11/3
1.50 17:15 36 9:31 159 157-163 1513 151 150-152 1/4
1.56 17:49 34 9:08 166 163-169 1517 151 150-156 2/3
1.63 18:26 37 9:56 157 155-162 1559 152 150-154 5/6
1.69 19:05 39 10:21 156 155-157 1613 151 150-156 3/8
1.75 19:43 38 10:01 157 154-159 1572 150 148-152 0/9
1.80 20:12 29 10:43 164 161-166 1758 150 150-152 0/11

Heart

146/169max
  • Show Beats/Mile

Elevation

Asc 118m, Range 49m, Flat prediction 19:57
Elevation Graph
Biggest Climbs (m) Min/mi
18 11.0% 12:00
12 9.1% 12:56
12 9.7% 11:10
See your biggest climbs

Cadence

150 (164 max) Stride Length: 95cm Run: 64.4% Walk: 35.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:35 37.01% More
800m 5:01 10:06 41.92% More
1km 6:45 10:51 40.67% More
Mile 11:02 11:02 42.24% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 42.99
5km 36:02 11:36 44.05
5M 59:39 11:56 43.49
10km 1:15:07 12:05 43.20
10M 2:04:23 12:26 43.21
Half 2:45:36 12:38 42.66
20M 4:19:20 12:58 43.16
Mara 5:45:16 13:11 43.23
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