Sat 4th Sep 2021 at 1:48pm by AndyS

Walk > General

Mile End parkrun

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Time
6:52
Miles
0.36
Min/mi
19:04
Stride(cm)
71
Cals
47
Cadence
117
BPM
108
%MHR
67.3
B/mi
2054
Asc(m)
2
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.36m - 6:52(19:19/m) 108/117bpm [2085b/mi] 47cal 56/61rpm 3.11/3.7mph

6:52

Pace

17%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	106 93-117	2588	111 66-118	2/2
0.13	2:42	1:11	18:53	113 109-115	2133	117 114-120	2/3
0.19	3:47	1:05	17:21	108 104-112	1874	120 118-122	3/1
0.25	4:55	1:08	18:09	104 101-107	1887	120 116-122	3/1
0.31	6:05	1:10	18:35	109 103-113	2026	119 116-120	3/2
0.36	6:52	47	18:17	106 99-109	1938	120 118-120	2/2

Heart

108/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (122 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More

Predictions

Dist	Time	Per Mile

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