Sat 4th Sep 2021 at 10:54am by Cheeseman75

Walk > General

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Time
1:20:28
Miles
2.76
Min/mi
29:09
Stride(cm)
47
Cals
431
Cadence
119
BPM
81
%MHR
47.5
B/mi
2369
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:19(21:19/m) 81/100bpm [1726b/mi] 126cal 49/61rpm
2) 0.13m - 2:26(19:16/m) 87/95bpm [1677b/mi] 14cal 53/62rpm
3) 1m - 41:00(41:00/m) 79/109bpm [3239b/mi] 202cal 25/120rpm
4) 0.01m - 15(19:00/m) 80/80bpm [1520b/mi] 1cal 58/61rpm
5) 0.62m - 15:29(24:59/m) 79/90bpm [1974b/mi] 88cal 40/65rpm

21:19 2:26 41:00 15 15:29

Pace

44%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:45	76 68-83	1653	110 100-114	3/4
0.25	6:07	3:24	27:09	76 71-81	2063	114 108-118	2/2
0.38	9:04	2:57	23:39	77 71-82	1821	117 114-122	2/1
0.50	11:47	2:43	21:40	79 75-84	1712	118 114-122	3/1
0.63	14:04	2:18	18:22	81 76-84	1487	117 110-118	5/1
0.75	16:22	2:18	18:24	91 82-100	1674	117 112-122	12/0
0.88	18:52	2:30	19:57	80 77-87	1596	113 110-116	4/4
1.00	21:18	2:26	19:27	90 86-96	1750	115 110-118	3/3
1.13	23:42	2:24	19:14	86 79-95	1655	118 112-122	3/5
1.25	26:00	2:18	18:26	83 79-89	1530	117 108-126	0/2
1.38	37:07	11:06	1:28:49	87 76-109	7727	112 92-138	1/9
1.50	1:46:23	1:09:17 +1:01:53	9:14:14	75 69-82	41568	122 116-126	5/1
1.63	1:50:26	4:03	32:24	81 76-85	2625	122 104-128	3/2
1.75	1:55:25	4:59	39:49	88 73-106	3504	120 96-150	4/3
1.88	2:31:49	36:24 +36:08	4:51:13	80 73-87	23297	124 114-240	1/4
2.00	2:35:54	4:05	32:36	73 67-76	2380	123 118-130	5/13
2.13	2:42:41	6:47	54:18	74 63-89	4019	117 98-126	2/2
2.25	2:45:19	2:38	21:06	77 69-82	1625	122 112-126	1/1
2.38	2:47:35	2:15	18:04	78 76-80	1409	122 112-124	1/2
2.50	2:50:21	2:46	22:10	79 74-83	1751	124 118-130	1/3
2.63	2:53:00	2:39	21:10	80 77-83	1693	120 110-126	2/2
2.75	2:58:06	5:07	40:54	81 75-90	3313	123 118-126	4/3
2.76	2:58:28	22	44:40	70 66-74	3126	-	0/0

Heart

81/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	20:08
See your biggest climbs

Cadence

119 (240 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:19	18:45	More
1km	11:45	18:55	More
Mile	19:47	19:47	More

Predictions

Dist	Time	Per Mile

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