Sat 4th Sep 2021 at 1:02pm by Proferos
Run > General
-
Time
34:38
-
Miles
3.20
-
Min/mi
10:49
-
Pacing
95%
-
WAVA
41.83
-
Stride(cm)
86
-
Cals
433
-
Cadence
173
-
BPM
139
-
%MHR
81.3
-
B/mi
1504
-
Asc(m)
127
-
Hillscore
3
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:23(11:23/m) 134/147bpm [1525b/mi] 133cal
2) 1m - 10:53(10:53/m) 142/153bpm [1544b/mi] 138cal
3) 1m - 10:22(10:22/m) 142/148bpm [1472b/mi] 136cal
4) 0.2m - 2:00(10:05/m) 146/157bpm [1471b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
107 83-131 |
1217 |
164 104-168 |
0/10 |
0.25 |
2:51 |
1:26 |
11:29 |
134 130-138 |
1538 |
169 168-172 |
0/15 |
0.38 |
4:17 |
1:25 |
11:23 |
133 129-138 |
1515 |
169 166-170 |
12/5 |
0.50 |
5:41 |
1:25 |
11:17 |
137 132-140 |
1546 |
168 162-170 |
5/2 |
0.63 |
7:06 |
1:25 |
11:19 |
136 134-138 |
1540 |
169 164-172 |
4/6 |
0.75 |
8:32 |
1:26 |
11:27 |
140 132-147 |
1604 |
172 170-174 |
4/10 |
0.88 |
10:00 |
1:28 |
11:40 |
141 137-145 |
1645 |
173 170-176 |
21/7 |
1.00 |
11:23 |
1:23 |
11:02 |
141 139-143 |
1555 |
175 174-176 |
5/4 |
1.13 |
12:46 |
1:24 |
11:12 |
141 139-143 |
1578 |
175 174-178 |
12/3 |
1.25 |
14:11 |
1:24 |
11:15 |
139 138-141 |
1563 |
177 176-178 |
7/3 |
1.38 |
15:33 |
1:22 |
11:00 |
138 134-143 |
1518 |
173 170-178 |
7/7 |
1.50 |
16:51 |
1:18 |
10:23 |
144 142-148 |
1495 |
172 168-176 |
1/2 |
1.63 |
18:12 |
1:21 |
10:48 |
147 142-153 |
1588 |
175 172-178 |
5/5 |
1.75 |
19:35 |
1:23 |
11:04 |
140 139-143 |
1549 |
172 166-174 |
9/5 |
1.88 |
20:55 |
1:20 |
10:42 |
141 139-143 |
1509 |
173 172-176 |
4/8 |
2.00 |
22:15 |
1:20 |
10:39 |
144 140-147 |
1533 |
174 172-176 |
5/5 |
2.13 |
23:32 |
1:17 |
10:16 |
143 140-145 |
1469 |
174 172-176 |
2/8 |
2.25 |
24:51 |
1:19 |
10:30 |
143 141-145 |
1501 |
176 174-178 |
6/3 |
2.38 |
26:11 |
1:20 |
10:41 |
141 137-143 |
1506 |
175 172-176 |
2/5 |
2.50 |
27:29 |
1:18 |
10:24 |
143 139-146 |
1486 |
176 174-178 |
7/3 |
2.63 |
28:46 |
1:17 |
10:16 |
143 139-145 |
1468 |
175 172-176 |
5/10 |
2.75 |
30:04 |
1:18 |
10:24 |
143 139-148 |
1487 |
176 174-178 |
3/4 |
2.88 |
31:20 |
1:16 |
10:09 |
140 136-143 |
1420 |
176 172-178 |
4/26 |
3.00 |
32:37 |
1:17 |
10:16 |
143 142-146 |
1469 |
177 174-180 |
17/1 |
3.13 |
33:54 |
1:17 |
10:15 |
144 138-150 |
1477 |
176 174-178 |
0/18 |
3.20 |
34:38 |
44 |
9:56 |
150 145-157 |
1491 |
176 174-178 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
31.78% |
More |
800m |
5:02 |
10:08 |
36.87% |
More |
1km |
6:21 |
10:13 |
38.14% |
More |
Mile |
10:19 |
10:19 |
40.04% |
More |
5k |
33:35 |
10:49 |
41.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
40.90 |
5km |
33:34 |
10:48 |
41.86 |
5M |
55:35 |
11:07 |
41.09 |
10km |
1:09:59 |
11:16 |
40.73 |
10M |
1:55:53 |
11:35 |
40.63 |
Half |
2:34:18 |
11:47 |
40.04 |
20M |
4:01:37 |
12:05 |
40.52 |
Mara |
5:21:41 |
12:17 |
40.58 |
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Well done Jose, looks like a good confidence building run? All OK?
Fantastic! Well done x
Thank you both!!! Yep all good this end. I wanted to do a shorter one but also wanted to push myself, so very happy with it! Tomorrow a shorter and slower one!