Sat 4th Sep 2021 at 1:02pm by Proferos

Run > General

  • Time
    34:38
  • Miles
    3.20
  • Min/mi
    10:49
  • Pacing
    95%
  • WAVA
    41.83
  • Stride(cm)
    86
  • Cals
    433
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1504
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:23(11:23/m) 134/147bpm [1525b/mi] 133cal
2) 1m - 10:53(10:53/m) 142/153bpm [1544b/mi] 138cal
3) 1m - 10:22(10:22/m) 142/148bpm [1472b/mi] 136cal
4) 0.2m - 2:00(10:05/m) 146/157bpm [1471b/mi] 26cal
11:23 10:53 10:22 2:00
Old Man
Well done Jose, looks like a good confidence building run? All OK?
denisef
Fantastic! Well done x
Proferos
Thank you both!!! Yep all good this end. I wanted to do a shorter one but also wanted to push myself, so very happy with it! Tomorrow a shorter and slower one!

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:23 107 83-131 1217 164 104-168 0/10
0.25 2:51 1:26 11:29 134 130-138 1538 169 168-172 0/15
0.38 4:17 1:25 11:23 133 129-138 1515 169 166-170 12/5
0.50 5:41 1:25 11:17 137 132-140 1546 168 162-170 5/2
0.63 7:06 1:25 11:19 136 134-138 1540 169 164-172 4/6
0.75 8:32 1:26 11:27 140 132-147 1604 172 170-174 4/10
0.88 10:00 1:28 11:40 141 137-145 1645 173 170-176 21/7
1.00 11:23 1:23 11:02 141 139-143 1555 175 174-176 5/4
1.13 12:46 1:24 11:12 141 139-143 1578 175 174-178 12/3
1.25 14:11 1:24 11:15 139 138-141 1563 177 176-178 7/3
1.38 15:33 1:22 11:00 138 134-143 1518 173 170-178 7/7
1.50 16:51 1:18 10:23 144 142-148 1495 172 168-176 1/2
1.63 18:12 1:21 10:48 147 142-153 1588 175 172-178 5/5
1.75 19:35 1:23 11:04 140 139-143 1549 172 166-174 9/5
1.88 20:55 1:20 10:42 141 139-143 1509 173 172-176 4/8
2.00 22:15 1:20 10:39 144 140-147 1533 174 172-176 5/5
2.13 23:32 1:17 10:16 143 140-145 1469 174 172-176 2/8
2.25 24:51 1:19 10:30 143 141-145 1501 176 174-178 6/3
2.38 26:11 1:20 10:41 141 137-143 1506 175 172-176 2/5
2.50 27:29 1:18 10:24 143 139-146 1486 176 174-178 7/3
2.63 28:46 1:17 10:16 143 139-145 1468 175 172-176 5/10
2.75 30:04 1:18 10:24 143 139-148 1487 176 174-178 3/4
2.88 31:20 1:16 10:09 140 136-143 1420 176 172-178 4/26
3.00 32:37 1:17 10:16 143 142-146 1469 177 174-180 17/1
3.13 33:54 1:17 10:15 144 138-150 1477 176 174-178 0/18
3.20 34:38 44 9:56 150 145-157 1491 176 174-178 0/15

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 127m, Range 58m, Flat prediction 34:38
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.3% 10:27
13 5.4% 11:08
See your biggest climbs

Cadence

173 (180 max) Stride Length: 86cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:06 31.78% More
800m 5:02 10:08 36.87% More
1km 6:21 10:13 38.14% More
Mile 10:19 10:19 40.04% More
5k 33:35 10:49 41.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 40.90
5km 33:34 10:48 41.86
5M 55:35 11:07 41.09
10km 1:09:59 11:16 40.73
10M 1:55:53 11:35 40.63
Half 2:34:18 11:47 40.04
20M 4:01:37 12:05 40.52
Mara 5:21:41 12:17 40.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here