Run > General

4th Sep 2021 at 1:02pm by Proferos

  • 34:38
    Time
  • 3.20
    Miles
  • 10:49
    Min/mi
  • 42.26
    WAVA
  • 433
    Cals
  • 173
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

3 comments
11:23 10:53 10:22 2:00
Well done Jose, looks like a good confidence building run? All OK?
Fantastic! Well done x
Thank you both!!! Yep all good this end. I wanted to do a shorter one but also wanted to push myself, so very happy with it! Tomorrow a shorter and slower one!

Pace

2% 98%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.13 11:23 107 83-131 1217 164 104-168 0/10
2 2:51 1:26 0.25 11:29 134 130-138 1538 169 168-172 0/15
3 4:17 1:25 0.38 11:23 133 129-138 1515 169 166-170 12/5
4 5:41 1:25 0.50 11:17 137 132-140 1546 168 162-170 5/2
5 7:06 1:25 0.63 11:19 136 134-138 1540 169 164-172 4/6
6 8:32 1:26 0.75 11:27 140 132-147 1604 172 170-174 4/10
7 10:00 1:28 0.88 11:40 141 137-145 1645 173 170-176 21/7
8 11:23 1:23 1.00 11:02 141 139-143 1555 175 174-176 5/4
9 12:46 1:24 1.13 11:12 141 139-143 1578 175 174-178 12/3
10 14:11 1:24 1.25 11:15 139 138-141 1563 177 176-178 7/3
11 15:33 1:22 1.38 11:00 138 134-143 1518 173 170-178 7/7
12 16:51 1:18 1.50 10:23 144 142-148 1495 172 168-176 1/2
13 18:12 1:21 1.63 10:48 147 142-153 1588 175 172-178 5/5
14 19:35 1:23 1.75 11:04 140 139-143 1549 172 166-174 9/5
15 20:55 1:20 1.88 10:42 141 139-143 1509 173 172-176 4/8
16 22:15 1:20 2.00 10:39 144 140-147 1533 174 172-176 5/5
17 23:32 1:17 2.13 10:16 143 140-145 1469 174 172-176 2/8
18 24:51 1:19 2.25 10:30 143 141-145 1501 176 174-178 6/3
19 26:11 1:20 2.38 10:41 141 137-143 1506 175 172-176 2/5
20 27:29 1:18 2.50 10:24 143 139-146 1486 176 174-178 7/3
21 28:46 1:17 2.63 10:16 143 139-145 1468 175 172-176 5/10
22 30:04 1:18 2.75 10:24 143 139-148 1487 176 174-178 3/4
23 31:20 1:16 2.88 10:09 140 136-143 1420 176 172-178 4/26
24 32:37 1:17 3.00 10:16 143 142-146 1469 177 174-180 17/1
25 33:54 1:17 3.13 10:15 144 138-150 1477 176 174-178 0/18
26 34:38 44 3.20 9:56 150 145-157 1491 176 174-178 0/15

Heart

99% 1%
139bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 130m, Desc 179m, Range 58m
Elevation Graph
Grade Bands

Cadence

173 (180 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:31 10:06 31.78% 23.2 More
800m 5:02 10:08 36.87% 24.8 More
1km 6:21 10:13 36.54% 25.1 More
Mile 10:19 10:19 39.52% 26.2 More
5k 33:35 10:49 42.31% 26.9 More

Predictions

Best WAVA 42.34%
Dist Time Per Mile WAVA
1M 10:06 10:06 40.37
5km 33:34 10:48 42.34
5M 55:35 11:07 41.61
10km 1:09:59 11:16 41.20
10M 1:55:53 11:35 40.74
Half 2:34:18 11:47 40.16
20M 4:01:37 12:05 40.45
Mara 5:21:41 12:17 40.88

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.67
20.8%
10:53
NW
0.61
19.1%
10:52
N
0.23
7.2%
10:26
NE
0.04
1.1%
11:39
W
0.16
4.9%
10:45
E
0.54
16.9%
11:04
SW
0.22
6.9%
10:53
S
0.73
22.9%
10:39
SE
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