Sat 4th Sep 2021 at 8:50am by paulcook
Run > Long Run
-
Time
2:44:50
-
Miles
15.70
-
Min/mi
10:30
-
Pacing
65%
-
WAVA
44.67
-
Stride(cm)
101
-
Cals
1960
-
Cadence
152
-
Asc(m)
17
-
Hillscore
85
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:55(0/m)
2) 0m - 13:20(0/m)
3) 0m - 8:52(0/m)
4) 0m - 9:57(0/m)
5) 0m - 11:44(0/m)
6) 0m - 9:20(0/m)
7) 0m - 10:05(0/m)
8) 0m - 8:59(0/m)
9) 0m - 9:01(0/m)
10) 0m - 8:44(0/m)
11) 0m - 8:09(0/m)
12) 0m - 10:34(0/m)
13) 0m - 11:27(0/m)
14) 0m - 15:14(0/m)
15) 0m - 9:23(0/m)
16) 0m - 8:05(0/m)
11:55 13:20 8:52 9:57 11:44 9:20 10:05 8:59 9:01 8:44 8:09 10:34 11:27 15:14 9:23 8:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:50 |
4:50 |
9:41 |
155 60-178 |
18/21 |
1.00 |
11:55 |
7:04 |
14:08 |
129 82-174 |
80/2 |
1.50 |
20:44 |
8:49 |
17:38 |
119 72-180 |
89/0 |
2.00 |
25:15 |
4:31 |
9:02 |
163 150-180 |
75/2 |
2.50 |
29:46 |
4:31 |
9:02 |
162 152-176 |
39/9 |
3.00 |
34:06 |
4:20 |
8:40 |
163 86-196 |
27/27 |
3.50 |
38:19 |
4:13 |
8:27 |
168 140-194 |
4/64 |
4.00 |
44:04 |
5:45 |
11:29 |
165 84-208 |
3/135 |
4.50 |
49:27 |
5:23 |
10:46 |
155 76-178 |
30/45 |
5.00 |
55:47 |
6:20 |
12:40 |
140 76-184 |
45/18 |
5.50 |
1:00:30 |
4:43 |
9:26 |
162 148-176 |
69/1 |
6.00 |
1:05:08 |
4:38 |
9:16 |
163 150-180 |
50/5 |
6.50 |
1:10:01 |
4:53 |
9:46 |
163 50-220 |
27/39 |
7.00 |
1:15:12 |
5:11 |
10:22 |
161 114-176 |
74/5 |
7.50 |
1:20:00 |
4:48 |
9:36 |
164 150-178 |
63/3 |
8.00 |
1:24:13 |
4:13 |
8:26 |
166 154-178 |
36/11 |
8.50 |
1:28:48 |
4:35 |
9:10 |
163 150-176 |
44/4 |
9.00 |
1:33:14 |
4:26 |
8:52 |
165 108-186 |
1/70 |
9.50 |
1:37:48 |
4:34 |
9:08 |
163 86-186 |
5/53 |
10.00 |
1:41:57 |
4:09 |
8:17 |
166 102-188 |
6/50 |
10.50 |
1:45:59 |
4:02 |
8:04 |
167 146-184 |
5/48 |
11.00 |
1:50:05 |
4:07 |
8:13 |
168 156-182 |
16/37 |
11.50 |
1:54:22 |
4:17 |
8:34 |
165 148-182 |
35/15 |
12.00 |
2:00:42 |
6:19 |
12:39 |
135 86-182 |
38/30 |
12.50 |
2:07:10 |
6:28 |
12:57 |
140 76-190 |
21/11 |
13.00 |
2:12:07 |
4:57 |
9:54 |
157 94-180 |
23/30 |
13.50 |
2:19:11 |
7:04 |
14:08 |
128 76-174 |
78/1 |
14.00 |
2:27:20 |
8:10 |
16:19 |
125 50-222 |
36/86 |
14.50 |
2:31:52 |
4:32 |
9:05 |
160 118-182 |
2/70 |
15.00 |
2:36:45 |
4:52 |
9:44 |
157 92-176 |
0/62 |
15.50 |
2:43:07 |
6:22 |
12:45 |
136 52-186 |
1/55 |
15.70 |
2:44:49 |
1:42 |
8:36 |
166 160-182 |
0/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
274 10.0% |
13:01
|
181 5.8% |
9:25
|
141 6.3% |
10:02
|
127 19.8% |
21:55
|
33 6.7% |
12:44
|
21 12.0% |
14:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.73% |
More |
800m |
3:55 |
7:54 |
46.01% |
More |
1km |
4:57 |
7:57 |
47.70% |
More |
Mile |
8:03 |
8:03 |
50.21% |
More |
5k |
26:29 |
8:31 |
51.86% |
More |
5 miles |
44:15 |
8:51 |
50.42% |
More |
10k |
55:48 |
8:59 |
49.88% |
More |
10 miles |
1:33:35 |
9:22 |
49.09% |
More |
Half |
2:11:52 |
10:04 |
46.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
45.39 |
5km |
29:36 |
9:32 |
46.40 |
5M |
49:01 |
9:48 |
45.51 |
10km |
1:01:42 |
9:56 |
45.11 |
10M |
1:42:11 |
10:13 |
44.96 |
Half |
2:16:03 |
10:23 |
44.30 |
20M |
3:33:03 |
10:39 |
44.83 |
Mara |
4:43:39 |
10:50 |
44.90 |
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