Sat 4th Sep 2021 at 1:25pm by Yorkshire Pie

Bike > Warm Down

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Time
2:13
Miles
0.49
Mph
13.3
Cals
11
Watts
79
Cadence
79
BPM
104
%MHR
57.8
B/mi
471
Asc(m)
1
Surface
Road

59 400m

Notes & Comments

Split Summary
===
1) 0.49m - 2:13(4:31/m) 104/111bpm [470b/mi] 11cal 78/90rpm 66/131W 13.29/15.61mph

2:13

Pace

11%

13%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	20	20	11.19	105 98-110	563	61 33-81	87 44-131	3/2
0.13	36	16	14.32	108 105-111	452	77 35-86	77 8-101	1/1
0.19	51	16	14.40	107 105-109	446	84 82-84	101 89-127	0/1
0.25	1:07	15	14.56	110 108-111	453	84 83-85	93 76-107	0/0
0.31	1:22	15	15.35	107 106-108	418	89 86-90	71 62-87	0/1
0.38	1:36	15	15.51	107 105-108	414	90 88-90	65 55-77	0/0
0.44	1:51	15	15.08	103 100-105	410	87 87-88	55 50-62	0/1
0.49	2:13	22	8.29	91 87-99	659	34 16-87	-	0/1

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

79W (131 max)

Power Graph

Power Bands

Cadence

79 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	57:35	5:46
20km	1:12:49	5:52
15 miles	1:29:13	5:57
20 miles	2:01:44	6:05
40km	2:33:56	6:12
25 miles	2:34:54	6:12
42km	2:42:16	6:13
50 miles	5:27:28	6:33
56 miles	6:10:07	6:37
100 miles	11:32:17	6:55
112 miles	13:02:26	6:59

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