Sat 4th Sep 2021 at 12:17pm by Yorkshire Pie

Bike > Time Trial

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Time
1:05:52
Miles
25.23
Mph
23
FBI
107.65
Cals
955
Watts
226
Cadence
72
BPM
152
%MHR
84.6
B/mi
398
Asc(m)
111
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 25.06m - 1:05:15(2:36/m) 152/162bpm [396b/mi] 952cal 71/92rpm 225/372W 23.04/29.78mph
2) 0.17m - 37(3:35/m) 141/160bpm [506b/mi] 3cal 61/77rpm 71/178W 16.72/23.69mph

1:05:15 37

Pace

45%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:39	2:39	22.64	140 76-152	371	67 32-82	240 154-372	14/6
2.00	4:58	2:19	25.96	149 145-152	344	76 63-83	215 156-265	3/23
3.00	7:16	2:18	26.11	152 145-155	349	73 66-92	232 120-299	7/12
4.00	9:46	2:31	23.86	153 151-159	385	68 58-73	232 157-299	2/11
5.00	12:18	2:32	23.72	153 146-157	387	72 56-82	239 129-350	6/6
6.00	14:54	2:36	23.09	157 153-159	408	75 64-79	238 190-285	7/2
7.00	17:33	2:38	22.72	154 147-160	407	69 59-79	229 142-299	12/7
8.00	20:27	2:55	20.63	154 149-160	448	67 59-74	240 161-285	22/0
9.00	23:14	2:47	21.55	155 149-159	432	72 59-90	223 111-293	10/6
10.00	25:49	2:34	23.31	153 146-157	394	73 67-78	232 198-268	5/4
11.00	28:19	2:31	23.88	153 147-156	384	71 60-79	222 107-283	7/12
12.00	30:39	2:20	25.71	151 144-157	352	71 66-79	213 135-255	0/22
13.00	33:31	2:52	20.93	149 124-159	427	77 18-90	231 43-361	19/4
14.00	36:18	2:46	21.64	155 151-159	430	74 64-80	230 171-274	11/5
15.00	39:01	2:43	22.12	155 148-160	420	71 62-82	231 144-284	13/5
16.00	41:35	2:34	23.33	151 145-155	388	73 64-82	223 149-291	8/5
17.00	43:56	2:21	25.46	148 144-152	349	75 61-88	200 136-272	2/22
18.00	46:16	2:19	25.81	155 142-159	360	75 66-82	222 146-266	6/15
19.00	48:48	2:33	23.58	154 150-160	392	74 57-83	230 131-353	4/11
20.00	51:27	2:38	22.75	151 143-156	398	71 18-82	218 72-311	7/7
21.00	54:05	2:39	22.67	151 142-155	400	74 64-82	221 132-317	6/2
22.00	56:43	2:37	22.91	152 144-156	398	75 65-92	215 100-337	14/8
23.00	59:32	2:49	21.25	155 148-159	438	70 57-77	232 159-275	17/1
24.00	1:02:34	3:02	19.78	154 146-162	467	68 59-80	225 105-315	15/3
25.00	1:05:05	2:31	23.87	157 153-161	395	72 66-82	227 156-267	4/5
25.23	1:05:52	47	17.61	144 123-160	491	64 21-77	135 3-235	1/2

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
36 1.1%	20.9
30 1.3%	20.2
28 1.1%	20.2
11 1.3%	20.1
See your biggest climbs

Power

226W (372 max)

Power Graph

Power Bands

Cadence

72 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:03	2:07	More
1km	1:20	2:09	More
Mile	2:13	2:13	More
5k	7:20	2:22	More
5 miles	12:05	2:25	More
10k	15:16	2:27	More
10 miles	25:30	2:33	More
Half	33:36	2:34	More
20 miles	51:13	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	24:15	2:26
20km	30:39	2:28
15 miles	37:34	2:30
20 miles	51:15	2:34
40km	1:04:49	2:36
25 miles	1:05:13	2:37
42km	1:08:19	2:37
50 miles	2:17:52	2:45
56 miles	2:35:50	2:47
100 miles	4:51:28	2:55
112 miles	5:29:25	2:56

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