Sat 4th Sep 2021 at 12:00pm by Daz Love

Run > General

0 👍

Time
1:13:55
Miles
8.01
Min/mi
9:14
Pacing
95%
WAVA
51.27
Stride(cm)
103
Cals
1029
Cadence
169
BPM
160
%MHR
81
B/mi
1479
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.01m - 18:46(9:20/m) 150/163bpm [1401b/mi] 240cal 6.42/8.1mph
2) 1m - 9:24(9:26/m) 158/166bpm [1490b/mi] 130cal 6.36/7.83mph
3) 0.99m - 9:12(9:18/m) 166/175bpm [1543b/mi] 134cal 6.46/9.43mph
4) 1.02m - 9:20(9:09/m) 167/177bpm [1527b/mi] 137cal 6.56/6.97mph
5) 0.99m - 9:03(9:11/m) 168/173bpm [1544b/mi] 134cal 6.53/6.91mph
6) 1m - 9:07(9:09/m) 165/176bpm [1510b/mi] 131cal 6.55/7.06mph
7) 1m - 8:59(8:58/m) 161/167bpm [1444b/mi] 123cal 6.69/7.01mph
8) 0.01m - 4(8:35/m) 166/166bpm [1425b/mi] 6.99/6.45mph

18:46 9:24 9:12 9:20 9:03 9:07 8:59 4

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	127 90-147	1176	160 156-168	10/11
0.50	4:40	2:22	9:26	148 146-152	1396	164 162-168	6/16
0.75	7:04	2:23	9:33	153 150-158	1462	166 162-168	24/9
1.00	9:19	2:15	9:00	152 148-158	1368	167 164-170	13/10
1.25	11:36	2:17	9:09	151 147-157	1382	167 164-170	13/20
1.50	13:54	2:18	9:11	154 148-159	1414	168 162-174	10/8
1.75	16:19	2:25	9:39	155 152-159	1496	167 164-170	8/16
2.00	18:40	2:21	9:24	157 150-163	1477	169 166-172	24/10
2.25	20:59	2:19	9:17	158 151-165	1467	167 162-170	5/10
2.50	23:16	2:17	9:08	155 147-160	1416	169 164-174	15/7
2.75	25:39	2:23	9:33	158 152-163	1508	167 162-170	11/13
3.00	28:06	2:27	9:48	161 157-166	1577	169 164-172	12/12
3.25	30:23	2:17	9:08	165 159-167	1507	170 164-174	23/6
3.50	32:45	2:22	9:28	166 163-170	1572	170 164-174	12/3
3.75	35:06	2:21	9:23	169 164-175	1584	172 168-176	17/8
4.00	37:24	2:18	9:12	167 162-173	1536	168 164-174	9/23
4.25	39:37	2:13	8:53	166 161-171	1475	170 166-174	24/9
4.50	41:54	2:17	9:07	167 160-177	1523	170 166-172	8/12
4.75	44:05	2:11	8:44	167 164-172	1459	171 166-176	8/11
5.00	46:32	2:28	9:50	167 161-173	1643	167 162-170	12/10
5.25	48:48	2:15	9:01	166 163-168	1497	168 164-174	6/34
5.50	51:08	2:20	9:21	170 168-172	1589	168 162-172	14/21
5.75	53:27	2:19	9:16	168 160-173	1557	170 164-172	7/9
6.00	55:44	2:17	9:07	169 167-172	1542	170 168-174	18/4
6.25	58:04	2:21	9:23	167 159-175	1566	169 164-176	2/17
6.50	1:00:22	2:17	9:08	161 156-166	1471	170 166-172	16/3
6.75	1:02:40	2:19	9:14	165 161-172	1524	168 166-170	4/17
7.00	1:04:53	2:13	8:53	166 161-172	1473	170 168-172	10/10
7.25	1:07:07	2:13	8:53	162 156-166	1440	173 168-176	9/7
7.50	1:09:19	2:13	8:52	162 158-166	1436	173 168-180	9/23
7.75	1:11:32	2:13	8:52	158 154-161	1401	171 168-174	20/24
8.00	1:13:51	2:19	9:15	163 160-166	1508	172 170-178	17/6
8.01	1:13:55	4	9:21	166 166-166	1551	172 172-172	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 89m, Flat prediction 1:14:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 9.0%	8:44
21 7.9%	8:48
21 7.3%	8:52
16 6.7%	8:48
15 5.8%	9:10
14 6.6%	9:03
See your biggest climbs

Cadence

169 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	8	1:13:55	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.84%	More
800m	4:23	8:50	43.03%	More
1km	5:29	8:50	44.85%	More
Mile	8:51	8:51	47.43%	More
5k	28:22	9:08	50.30%	More
5 miles	45:45	9:09	50.74%	More
10k	57:11	9:12	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.19
5km	26:15	8:27	54.36
5M	44:10	8:50	52.55
10km	56:00	9:01	51.74
10M	1:34:12	9:25	50.82
Half	2:06:33	9:40	49.65
20M	3:20:57	10:03	49.55
Mara	4:29:57	10:18	49.18

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