Sat 4th Sep 2021 at 10:51am by Jenni-far-far

Run > Long Run
  • Time
    2:40:34
  • Miles
    12.70
  • Min/mi
    12:39
  • Pacing
    61%
  • WAVA
    46.97
  • Stride(cm)
    74
  • Cals
    1872
  • Cadence
    172
  • BPM
    175
  • %MHR
    102.2
  • B/mi
    2209
  • Asc(m)
    711
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 173/186bpm [2195b/mi] 150cal 4.73/5.66mph
2) 1m - 12:38(12:38/m) 176/197bpm [2223b/mi] 150cal 4.75/5.51mph
3) 1m - 12:23(12:23/m) 180/203bpm [2228b/mi] 148cal 4.85/5.91mph
4) 1m - 12:12(12:12/m) 185/195bpm [2255b/mi] 146cal 4.92/5.85mph
5) 1m - 11:49(11:49/m) 186/199bpm [2198b/mi] 141cal 5.08/5.93mph
6) 1m - 11:40(11:40/m) 185/196bpm [2158b/mi] 139cal 5.14/6.03mph
7) 1m - 13:10(13:10/m) 182/195bpm [2397b/mi] 156cal 4.56/5.87mph
8) 1m - 12:58(12:58/m) 168/188bpm [2179b/mi] 145cal 4.63/5.93mph
9) 1m - 13:02(13:02/m) 169/193bpm [2203b/mi] 148cal 4.6/5.85mph
10) 1m - 13:24(13:24/m) 168/186bpm [2251b/mi] 151cal 4.48/5.7mph
11) 1m - 13:19(13:19/m) 169/185bpm [2251b/mi] 149cal 4.51/6.01mph
12) 1m - 12:37(12:37/m) 172/186bpm [2170b/mi] 148cal 4.76/5.87mph
13) 0.7m - 8:42(12:22/m) 170/201bpm [2101b/mi] 101cal 4.85/6.03mph
12:41 12:38 12:23 12:12 11:49 11:40 13:10 12:58 13:02 13:24 13:19 12:37 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 20% 33% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:32 6:32 13:03 169 126-184 2206 173 114-188 41/39
1.00 12:41 6:10 12:20 175 166-180 2158 175 116-186 35/37
1.50 18:46 6:04 12:08 177 168-187 2148 176 120-184 26/40
2.00 25:18 6:33 13:06 176 157-197 2305 170 106-186 47/41
2.50 31:37 6:19 12:38 176 163-184 2223 169 122-186 37/38
3.00 37:45 6:08 12:16 183 163-203 2244 174 120-188 40/47
3.50 43:48 6:03 12:05 183 171-189 2212 171 116-188 58/56
4.00 49:54 6:06 12:12 186 176-193 2268 172 100-188 40/34
4.50 55:56 6:02 12:05 187 176-197 2258 174 120-186 37/39
5.00 1:01:43 5:47 11:34 185 177-192 2140 178 116-188 50/58
5.50 1:07:32 5:49 11:38 184 171-191 2142 172 116-188 39/30
6.00 1:13:22 5:50 11:40 185 176-196 2158 179 118-190 44/42
6.50 1:22:18 8:56 +1:41 17:52 181 141-195 3234 165 114-186 53/53
7.00 1:28:13 5:55 11:51 182 169-188 2157 180 128-190 28/33
7.50 1:38:52 10:39 +4:11 21:18 168 122-186 3578 170 116-192 36/34
8.00 1:45:24 6:32 13:03 166 152-178 2167 176 116-190 44/37
8.50 1:53:29 8:05 +1:20 16:09 166 129-193 2681 172 116-190 33/26
9.00 1:59:44 6:16 12:31 174 154-188 2179 175 86-188 41/42
9.50 2:06:24 6:39 13:19 165 140-181 2196 167 116-186 32/37
10.00 2:13:07 6:43 13:27 170 152-186 2286 167 116-188 25/24
10.50 2:19:43 6:36 13:12 170 157-182 2243 173 116-188 49/32
11.00 2:26:25 6:42 13:25 168 137-184 2253 170 116-192 26/34
11.50 2:32:34 6:09 12:17 171 155-182 2101 174 116-192 39/42
12.00 2:39:04 6:30 13:00 173 159-186 2250 169 116-190 42/33
12.50 2:45:14 6:10 12:20 169 151-183 2086 174 114-190 25/50
12.70 2:47:45 2:31 12:21 177 158-201 2187 175 116-192 9/13

Heart

175/203max
  • Show Beats/Mile

Elevation

Asc 711m, Range 43m, Flat prediction 2:42:12
Elevation Graph
Biggest Climbs (m) Min/mi
20 13.7% 11:42
18 9.4% 11:02
17 8.5% 11:00
16 7.8% 13:04
16 13.2% 10:41
15 13.0% 10:53
See your biggest climbs

Cadence

172 (192 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.9 182 10.8 2:02:50 11:48
Walk 23.6 123 1.9 40:32 20:50
Still 0.1 - - 12 -
Pause 2.4 - - 4:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:33 38.76% More
800m 5:28 11:01 41.28% More
1km 6:58 11:13 42.17% More
Mile 11:28 11:28 43.54% More
5k 36:51 11:52 47.31% More
5 miles 1:00:40 12:08 46.96% More
10k 1:16:46 12:21 46.49% More
10 miles 2:13:03 13:18 44.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 51.79
5km 33:48 10:53 51.58
5M 57:13 11:27 49.80
10km 1:12:47 11:43 49.04
10M 2:03:15 12:20 47.80
Half 2:46:10 12:41 46.34
20M 4:25:26 13:16 45.75
Mara 5:57:54 13:40 45.00
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