Sat 4th Sep 2021 at 1:10pm by gambrinus

Run > General

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Time
20:47
Miles
1.82
Min/mi
11:25
Pacing
91%
WAVA
35.21
Stride(cm)
87
Cals
297
Cadence
161
BPM
125
%MHR
73.2
B/mi
1429
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 119/132bpm [851b/km] 98cal 8.39/9.34kmph
2) 1km - 6:59(6:59/km) 129/141bpm [900b/km] 103cal 8.6/9.37kmph
3) 0.93km - 6:40(7:12/km) 132/137bpm [950b/km] 96cal 8.34/9.44kmph

7:09 6:59 6:40

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:50	108 84-118	1711	157 132-164	1/1
0.13	1:43	43	11:31	120 117-122	1382	162 160-162	2/0
0.19	2:24	41	11:01	114 112-115	1256	162 160-164	1/0
0.25	3:03	39	10:27	108 103-112	1128	163 160-164	0/2
0.31	3:43	40	10:46	109 105-117	1174	162 160-164	0/2
0.38	4:26	42	11:16	125 118-130	1407	163 160-164	0/3
0.44	5:07	41	10:57	127 126-129	1390	163 160-166	1/1
0.50	5:48	41	10:58	129 124-132	1416	166 162-168	1/0
0.56	6:28	41	10:49	122 121-123	1319	163 162-166	1/1
0.63	7:10	41	11:01	129 122-132	1421	163 160-166	0/3
0.69	7:54	44	11:49	132 128-134	1561	162 160-164	1/0
0.75	8:36	42	11:17	131 128-134	1479	163 160-166	2/0
0.81	9:20	44	11:42	124 121-127	1451	159 152-164	2/1
0.88	10:01	41	10:57	123 122-125	1348	162 160-164	1/2
0.94	10:45	44	11:40	127 123-128	1482	162 160-164	0/1
1.00	11:27	42	11:10	127 126-128	1417	162 162-162	1/1
1.06	12:08	41	11:01	128 126-128	1410	161 160-162	0/2
1.13	12:47	39	10:21	127 123-132	1314	162 156-164	1/2
1.19	13:28	41	11:02	138 132-141	1522	161 160-162	1/1
1.25	14:11	43	11:26	137 134-140	1566	160 152-164	3/0
1.31	14:53	42	11:11	132 125-135	1475	162 160-164	3/1
1.38	15:39	46	12:12	127 123-130	1549	161 160-162	0/2
1.44	16:19	40	10:40	132 128-135	1409	163 162-164	1/3
1.50	17:01	42	11:14	134 132-137	1505	161 160-162	2/1
1.56	17:42	41	10:54	135 134-136	1472	161 158-162	2/1
1.63	18:25	43	11:30	136 135-137	1563	160 158-162	2/2
1.69	19:11	46	12:11	133 129-137	1621	157 138-162	0/2
1.75	19:54	43	11:28	132 131-134	1513	162 160-164	2/1
1.81	20:42	48	12:55	132 130-134	1705	162 160-164	1/1
1.82	20:47	5	13:45	130 130-130	1788	162 162-162	0/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 20:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	161	1.8	20:38	11:23
Walk	0.6	134	0	7	16:57
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	27.43%	More
800m	5:24	10:53	32.02%	More
1km	6:49	10:58	33.01%	More
Mile	11:04	11:04	34.23%	More

Predictions

Dist	Time	Per Mile
1M	11:01	11:01
5km	36:38	11:47
5M	1:00:40	12:08
10km	1:16:23	12:18
10M	2:06:29	12:39
Half	2:48:24	12:51
20M	4:23:43	13:11
Mara	5:51:06	13:24

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