Sat 4th Sep 2021 at 9:14am by Mrs LH

Walk > General

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Time
2:58:07
Miles
6.40
Min/mi
27:50
Stride(cm)
51
Cals
651
Cadence
112
BPM
87
%MHR
50.8
B/mi
2418
Asc(m)
330
Hillscore
6
Surface
Mixed

Notes & Comments

Poddington Hinwick Santa Pod with Keith
Split Summary
===
1) 1m - 23:30(23:30/m) 88/113bpm [2068b/mi] 99cal 46/63rpm
2) 1m - 31:28(31:28/m) 86/100bpm [2707b/mi] 106cal 31/61rpm
3) 1m - 26:44(26:44/m) 85/97bpm [2272b/mi] 92cal 40/61rpm
4) 1m - 28:48(28:48/m) 83/101bpm [2391b/mi] 97cal 36/62rpm
5) 1m - 26:03(26:03/m) 87/107bpm [2266b/mi] 99cal 42/79rpm
6) 1m - 30:37(30:37/m) 90/108bpm [2756b/mi] 115cal 32/78rpm
7) 0.4m - 10:57(27:42/m) 87/100bpm [2410b/mi] 43cal 39/70rpm

23:30 31:28 26:44 28:48 26:03 30:37 10:57

Pin Map

0mi in 0

Pace

37%

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31	22:03	75 60-86	1654	117 108-126	26/16
0.50	11:21	5:51	23:23	88 79-101	2057	113 106-120	21/17
0.75	17:15	5:54	23:35	94 80-111	2216	112 104-120	22/10
1.00	26:14	8:59 +2:43	35:55	91 78-113	3269	113 106-122	22/24
1.25	33:40	7:26	29:45	87 82-93	2589	110 82-120	21/23
1.50	39:45	6:04	24:17	88 80-95	2137	114 102-122	20/15
1.75	46:57	7:12	28:49	88 76-100	2535	112 104-118	9/10
2.00	57:42	10:45	43:01	82 66-98	3528	109 84-118	15/14
2.25	1:03:24	5:42	22:49	90 82-96	2053	112 100-120	19/15
2.50	1:09:53	6:29	25:56	87 82-91	2256	110 100-116	18/20
2.75	1:30:54	21:00 +14:26	1:24:01	82 61-96	6890	110 98-122	14/15
3.00	1:38:52	7:59	31:54	82 72-88	2616	107 98-118	12/13
3.25	1:49:02	10:10	40:41	82 70-92	3335	110 84-114	11/15
3.50	1:54:37	5:34	22:17	86 80-91	1917	109 104-114	11/16
3.75	2:01:30	6:53	27:32	85 76-97	2340	115 92-124	10/26
4.00	2:08:44	7:14 +1:03	28:56	84 73-101	2431	114 104-120	9/11
4.25	2:14:15	5:31	22:05	88 77-104	1943	118 110-120	17/18
4.50	2:20:19	6:04	24:17	90 82-98	2186	116 112-120	20/16
4.75	2:26:45	6:26	25:44	85 79-93	2188	115 108-120	21/21
5.00	2:34:46	8:01	32:04	88 78-106	2822	111 92-118	12/12
5.25	2:47:11	12:24	49:37	90 78-107	4466	106 88-118	27/21
5.50	2:55:46	8:35 +1:56	34:21	89 81-102	3058	113 98-120	24/23
5.75	3:02:07	6:21	25:23	90 78-103	2285	114 98-118	30/23
6.00	3:07:20	5:13	20:52	92 79-100	1919	115 112-120	21/22
6.25	3:16:28	9:08 +1:49	36:33	87 74-99	3180	113 104-118	27/34
6.40	3:20:24	3:56 +17	27:06	89 79-96	2412	112 106-118	10/7

Heart

87/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.3%	21:06
13 3.6%	23:10
12 7.9%	23:53
11 9.0%	19:48
10 9.5%	24:57
See your biggest climbs

Cadence

112 (126 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:35	More
800m	10:57	22:02	More
1km	13:51	22:17	More
Mile	24:41	24:41	More
5k	1:29:29	28:48	More
5 miles	2:34:39	30:56	More
10k	3:15:16	31:26	More

Predictions

Dist	Time	Per Mile

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