Sat 4th Sep 2021 at 12:44pm by Smugbloke

Bike > Road Biking

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Time
25:29
Miles
5.51
Mph
13
Cals
255
BPM
123
%MHR
65
B/mi
571
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Remains of ride after Garmin fail

25:29

Pin Map

0mi in 0

Pace

13%

15%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06 +3	13.68	127 113-136	557	3/3
0.50	1:56	50	17.96	144 138-149	481	4/5
0.75	2:39	43	20.95	150 146-152	430	5/3
1.00	3:26	47	19.15	144 144-145	451	11/3
1.25	4:14	48	18.70	141 138-143	452	4/2
1.50	4:54	40	22.51	140 139-141	373	0/31
1.75	5:38	44	20.44	139 135-145	408	1/12
2.00	6:53	1:15	11.92	145 134-154	730	7/4
2.25	7:37	44	20.67	146 139-149	424	0/2
2.50	8:15	38	23.55	148 145-150	377	1/0
2.75	8:47	31	28.60	129 114-145	271	1/2
3.00	9:22	35	25.63	115 108-128	269	2/1
3.25	10:06	44	20.57	138 130-144	403	2/0
3.50	11:08	1:02	14.50	147 133-159	608	1/0
3.75	17:59	6:51 +5:06	2.19	119 104-133	3260	0/0
4.00	19:02	1:03	14.22	127 116-141	536	0/0
4.25	20:28	1:27 +28	10.39	136 117-143	786	2/3
4.50	22:09	1:41 +28	8.94	121 110-131	812	1/0
4.75	31:13	9:04 +4:57	1.65	102 91-118	3700	0/0
5.00	33:51	2:37	5.72	103 92-129	1081	2/1
5.25	35:01	1:11	12.71	130 126-139	614	5/1
5.50	36:26	1:25	10.62	135 116-143	762	5/5
5.51	36:31	5	5.82	113 112-113	1166	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.8%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:05	2:10	More
1km	1:23	2:13	More
Mile	2:24	2:24	More
5k	9:19	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	47:56	4:48
20km	1:00:21	4:51
15 miles	1:13:40	4:55
20 miles	1:39:56	5:00
40km	2:05:50	5:04
25 miles	2:06:36	5:04
42km	2:12:30	5:05
50 miles	4:23:58	5:17
56 miles	4:57:39	5:19
100 miles	9:10:21	5:30
112 miles	10:20:36	5:32

Bespoke Fields

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