Sat 4th Sep 2021 at 10:38am by Smugbloke

Bike > Road Biking

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Time
1:54:18
Miles
33.90
Mph
17.8
FBI
79.35
Cals
1264
BPM
135
%MHR
71.2
B/mi
456
Asc(m)
383
Hillscore
25
Surface
Road

Notes & Comments

NEW BRAKE PADS

Pt 1 where Garmin cut out

36:04 33:38 31:36 13:00

Pin Map

0mi in 0

Pace

13%

52%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:20	5:20 +8	11.25	118 88-138	629	14/5
2.00	9:49	4:29 +14	13.40	127 115-134	569	12/2
3.00	13:50	4:01 +1:04	14.94	126 97-144	506	8/4
4.00	18:21	4:32	13.25	143 124-149	647	3/37
5.00	21:09	2:48	21.49	134 126-140	374	26/0
6.00	24:31	3:22	17.78	142 128-150	479	14/7
7.00	27:39	3:07	19.21	127 122-138	397	17/24
8.00	30:33	2:54	20.71	121 110-139	351	11/16
9.00	34:17	3:44	16.07	145 122-160	541	5/22
10.00	37:30	3:13	18.64	114 91-135	367	26/4
11.00	41:27	3:58	15.14	133 96-151	527	5/16
12.00	44:43	3:16	18.40	138 124-146	450	7/17
13.00	47:30	2:47	21.53	135 129-145	376	23/6
14.00	50:59	3:29	17.25	136 115-152	473	6/21
15.00	54:21	3:22	17.84	141 134-148	474	13/15
16.00	57:38	3:17	18.23	139 118-157	457	13/11
17.00	1:00:55	3:17	18.30	136 122-158	446	17/15
18.00	1:11:45	10:51 +7:36	5.53	124 91-137	1344	12/15
19.00	1:15:29	3:44	16.08	140 133-149	522	7/17
20.00	1:18:44	3:15	18.50	132 121-140	428	10/5
21.00	1:22:01	3:17	18.27	138 129-146	453	20/7
22.00	1:25:00	3:00	20.05	136 122-144	407	6/9
23.00	1:28:55	3:54 +26	15.37	128 106-143	500	12/9
24.00	1:32:24	3:30	17.16	146 127-160	510	2/13
25.00	1:35:54	3:30	17.15	139 124-154	486	17/10
26.00	1:39:10	3:15	18.44	145 135-150	472	17/21
27.00	1:41:45	2:35	23.19	143 139-148	370	17/7
28.00	1:44:41	2:56	20.46	142 130-159	416	13/16
29.00	1:47:38	2:57	20.33	143 132-149	422	14/14
30.00	1:50:46	3:08	19.16	138 118-154	432	16/15
31.00	1:54:35	3:49	15.71	145 134-153	554	14/11
32.00	1:57:42	3:07	19.26	141 126-149	439	16/10
33.00	2:00:41	2:59	20.10	145 140-149	433	10/11
33.87	2:03:41	3:00	17.48	147 137-157	505	16/10

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 383m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
35 3.0%	12.1
21 3.8%	14.3
18 1.8%	15.2
17 2.0%	15.1
16 2.4%	14.0
16 1.3%	17.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:07	2:16	More
1km	1:27	2:19	More
Mile	2:27	2:27	More
5k	8:41	2:48	More
5 miles	14:46	2:57	More
10k	18:52	3:02	More
10 miles	31:31	3:09	More
Half	42:11	3:13	More
20 miles	1:12:49	3:38	More
Mara	1:32:59	3:33	More
50k	1:50:04	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	31:20	3:08
20km	39:27	3:10
15 miles	48:10	3:13
20 miles	1:05:20	3:16
40km	1:22:15	3:19
25 miles	1:22:46	3:19
42km	1:26:37	3:19
50 miles	2:52:34	3:27
56 miles	3:14:35	3:28
100 miles	5:59:47	3:36
112 miles	6:45:42	3:37

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