Sat 4th Sep 2021 at 9:23am by Luiz
Swim > General
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Time
3:46:26
-
Miles 5.24
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per 100m
2:41
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Cals
2972
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Cadence
53
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Surface
Road
Notes & Comments
Split Summary
===
1) 8.44km - 3:46:26(26:50/km) 2972cal 26/45rpm
===
1) 8.44km - 3:46:26(26:50/km) 2972cal 26/45rpm
3:46:26
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 4:28 | 4:28 | 1:11:59 | 50 30-68 |
0.12 | 6:40 | 2:12 | 35:20 | 56 54-60 |
0.19 | 9:05 | 2:25 | 39:00 | 55 54-56 |
0.25 | 11:27 | 2:22 | 38:01 | 56 54-60 |
0.31 | 13:50 | 2:23 | 38:16 | 55 54-58 |
0.37 | 16:08 | 2:18 | 37:07 | 55 52-60 |
0.43 | 18:39 | 2:31 | 40:23 | 55 54-56 |
0.50 | 21:06 | 2:27 | 39:24 | 56 52-58 |
0.56 | 23:27 | 2:22 | 37:59 | 55 54-58 |
0.62 | 26:01 | 2:33 | 41:08 | 54 54-56 |
0.68 | 28:31 | 2:30 | 40:12 | 54 52-56 |
0.75 | 31:14 | 2:43 | 43:45 | 54 54-54 |
0.81 | 33:48 | 2:34 | 41:19 | 54 52-54 |
0.87 | 36:14 | 2:26 | 39:15 | 54 52-56 |
0.93 | 38:58 | 2:44 | 43:58 | 53 50-56 |
0.99 | 41:19 | 2:21 | 37:46 | 52 48-56 |
1.06 | 44:25 | 3:06 | 49:52 | 52 48-56 |
1.12 | 46:55 | 2:30 | 40:19 | 51 44-56 |
1.18 | 49:25 | 2:30 | 40:07 | 54 50-58 |
1.24 | 51:54 | 2:30 | 40:11 | 54 50-56 |
1.30 | 54:29 | 2:34 | 41:24 | 54 50-56 |
1.37 | 57:03 | 2:35 | 41:30 | 52 48-56 |
1.43 | 59:48 | 2:44 | 44:01 | 51 48-54 |
1.49 | 1:04:43 | 4:55 | 1:19:13 | 52 36-90 |
1.55 | 1:07:24 | 2:41 | 43:10 | 52 42-58 |
1.62 | 1:10:15 | 2:51 | 45:47 | 51 46-56 |
1.68 | 1:12:35 | 2:20 | 37:36 | 51 46-54 |
1.74 | 1:15:24 | 2:49 | 45:19 | 51 46-54 |
1.80 | 1:18:08 | 2:44 | 44:04 | 51 46-54 |
1.86 | 1:20:51 | 2:43 | 43:40 | 50 46-54 |
1.93 | 1:23:23 | 2:32 | 40:50 | 50 46-54 |
1.99 | 1:25:59 | 2:36 | 41:57 | 49 40-54 |
2.05 | 1:28:47 | 2:48 | 45:02 | 50 46-54 |
2.11 | 1:31:31 | 2:43 | 43:51 | 50 46-52 |
2.17 | 1:34:29 | 2:58 | 47:44 | 50 46-54 |
2.24 | 1:37:06 | 2:37 | 42:07 | 50 46-54 |
2.30 | 1:39:56 | 2:51 | 45:49 | 51 46-54 |
2.36 | 1:42:38 | 2:42 | 43:22 | 50 46-54 |
2.42 | 1:45:19 | 2:41 | 43:07 | 51 48-54 |
2.49 | 1:47:46 | 2:27 | 39:33 | 53 52-56 |
2.55 | 1:50:35 | 2:49 | 45:12 | 53 52-56 |
2.61 | 1:52:56 | 2:21 | 37:47 | 52 50-54 |
2.67 | 1:55:45 | 2:49 | 45:24 | 52 50-54 |
2.73 | 1:58:51 | 3:06 | 49:57 | 51 48-54 |
2.80 | 2:01:38 | 2:47 | 44:51 | 53 52-54 |
2.86 | 2:04:28 | 2:49 | 45:22 | 54 52-56 |
2.92 | 2:07:17 | 2:49 | 45:24 | 54 46-56 |
2.98 | 2:10:07 | 2:50 | 45:37 | 55 54-58 |
3.04 | 2:12:47 | 2:40 | 43:02 | 54 52-56 |
3.11 | 2:15:52 | 3:04 | 49:28 | 54 52-56 |
3.17 | 2:18:17 | 2:25 | 38:52 | 54 54-56 |
3.23 | 2:21:05 | 2:49 | 45:15 | 54 52-58 |
3.29 | 2:24:08 | 3:02 | 48:49 | 54 52-56 |
3.36 | 2:26:31 | 2:23 | 38:28 | 53 50-56 |
3.42 | 2:29:12 | 2:41 | 43:07 | 51 48-54 |
3.48 | 2:32:03 | 2:51 | 45:51 | 51 46-56 |
3.54 | 2:34:49 | 2:46 | 44:38 | 52 50-54 |
3.60 | 2:37:23 | 2:34 | 41:12 | 52 50-54 |
3.67 | 2:40:08 | 2:45 | 44:22 | 51 46-54 |
3.73 | 2:42:58 | 2:50 | 45:33 | 51 48-54 |
3.79 | 2:45:24 | 2:26 | 39:08 | 51 48-54 |
3.85 | 2:48:02 | 2:38 | 42:22 | 52 50-54 |
3.91 | 2:51:04 | 3:02 | 48:53 | 52 48-54 |
3.98 | 2:53:22 | 2:18 | 36:54 | 51 48-54 |
4.04 | 2:56:42 | 3:21 | 53:53 | 52 40-54 |
4.10 | 2:58:56 | 2:14 | 35:53 | 53 44-54 |
4.16 | 3:01:13 | 2:17 | 36:44 | 56 54-58 |
4.23 | 3:04:01 | 2:47 | 44:54 | 56 54-58 |
4.29 | 3:06:14 | 2:14 | 35:49 | 56 54-58 |
4.35 | 3:08:31 | 2:17 | 36:47 | 56 54-58 |
4.41 | 3:11:17 | 2:46 | 44:32 | 56 54-58 |
4.47 | 3:14:08 | 2:51 | 45:47 | 55 54-56 |
4.54 | 3:16:26 | 2:18 | 37:01 | 55 44-58 |
4.60 | 3:19:35 | 3:09 | 50:39 | 56 54-58 |
4.66 | 3:21:58 | 2:23 | 38:25 | 57 54-58 |
4.72 | 3:24:32 | 2:34 | 41:16 | 58 46-64 |
4.78 | 3:26:42 | 2:10 | 34:54 | 58 56-60 |
4.85 | 3:29:43 | 3:01 | 48:38 | 57 42-60 |
4.91 | 3:32:27 | 2:43 | 43:47 | 58 56-64 |
4.97 | 3:34:53 | 2:27 | 39:22 | 58 56-62 |
5.03 | 3:37:33 | 2:40 | 42:57 | 56 46-60 |
5.10 | 3:40:15 | 2:42 | 43:27 | 58 56-60 |
5.16 | 3:42:22 | 2:06 | 33:49 | 58 56-60 |
5.22 | 3:45:18 | 2:56 | 47:15 | 59 56-62 |
5.24 | 3:46:28 | 1:10 | 46:55 | 54 34-62 |
Cadence
53 (90 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 8:57 | 36:01 |
750m | 17:25 | 37:22 |
1km | 23:38 | 38:02 |
1500m | 36:19 | 38:58 |
1 mile | 39:07 | 39:07 |
1.9km | 46:39 | 39:31 |
3km | 1:15:43 | 40:37 |
3.8km | 1:37:16 | 41:12 |
5km | 2:10:07 | 41:53 |
10km | 4:31:16 | 43:39 |
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