Sat 4th Sep 2021 at 12:12pm by tryfan

Run > General

  • Time
    37:05
  • Miles
    4.10
  • Min/mi
    9:03
  • Pacing
    37%
  • WAVA
    57.57
  • Stride(cm)
    104
  • Cals
    512
  • Cadence
    171
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 128/137bpm [1185b/mi] 123cal 84/89rpm 6.48/0mph
2) 1m - 8:47(8:47/m) 139/147bpm [1221b/mi] 126cal 87/91rpm 6.83/0mph
3) 1m - 8:55(8:55/m) 137/151bpm [1221b/mi] 121cal 87/91rpm 6.73/0mph
4) 1m - 9:10(9:10/m) 138/154bpm [1265b/mi] 128cal 85/89rpm 6.55/0mph
5) 0.1m - 58(9:37/m) 141/143bpm [1355b/mi] 14cal 84/86rpm 6.24/0mph
9:15 8:47 8:55 9:10 58

Pace

11% 2% 36% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:24 117 82-134 1218 160 156-164
0.25 2:26 1:08 9:01 127 126-128 1146 163 160-164
0.38 3:35 1:09 9:11 128 126-131 1176 166 164-168
0.50 4:45 1:10 9:22 132 130-134 1237 167 166-170
0.63 5:54 1:09 9:14 130 128-133 1201 169 164-174
0.75 7:00 1:06 8:49 130 129-131 1146 173 168-178
0.88 8:09 1:09 9:10 133 131-137 1219 172 170-176
1.00 9:15 1:06 8:50 134 132-135 1183 174 172-178
1.13 10:21 1:06 8:45 135 133-136 1181 174 172-176
1.25 11:26 1:05 8:40 137 132-140 1187 175 172-178
1.38 12:33 1:07 8:58 138 136-142 1238 174 172-176
1.50 13:40 1:07 8:58 139 136-143 1246 174 166-182
1.63 14:48 1:07 9:00 141 137-147 1268 171 166-174
1.75 15:54 1:06 8:48 140 137-142 1233 175 172-178
1.88 17:00 1:06 8:47 141 139-144 1238 176 174-180
2.00 18:02 1:02 8:19 140 136-143 1164 174 170-178
2.13 19:06 1:04 8:30 143 141-147 1215 175 170-180
2.25 21:53 2:47 +1:43 22:19 113 95-144 2521 172 168-176
2.38 23:01 1:08 9:06 139 134-144 1265 175 170-178
2.50 24:08 1:06 8:49 144 140-147 1270 174 170-180
2.63 25:13 1:06 8:45 145 143-148 1270 176 174-180
2.75 28:15 3:02 +1:55 24:13 132 107-151 3197 168 164-180
2.88 29:32 1:17 +8 10:16 136 131-143 1395 171 166-176
3.00 31:12 1:41 +28 13:24 140 133-148 1876 175 172-178
3.13 32:17 1:05 8:38 142 137-146 1225 170 168-176
3.25 33:23 1:06 8:48 144 143-145 1268 171 168-174
3.38 34:31 1:07 9:00 145 139-154 1304 166 164-170
3.50 38:01 3:31 +2:28 28:06 135 107-145 3793 170 166-172
3.63 39:21 1:20 10:41 130 111-145 1389 167 164-170
3.75 40:33 1:12 9:36 136 125-145 1305 172 168-176
3.88 42:37 2:03 +57 16:27 132 121-144 2171 168 164-170
4.00 43:49 1:12 9:35 137 136-141 1314 170 168-172
4.10 44:46 57 9:30 141 139-143 1339 169 166-172

Heart

134/154max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 42.47% More
800m 4:16 8:35 49.70% More
1km 5:22 8:38 51.56% More
Mile 8:44 8:44 53.74% More
5k 31:54 10:16 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 56.48
5km 27:38 8:54 57.94
5M 45:46 9:09 57.20
10km 57:37 9:16 56.84
10M 1:35:25 9:33 56.86
Half 2:07:02 9:42 56.14
20M 3:18:56 9:57 56.81
Mara 4:24:52 10:07 56.89
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