Sat 4th Sep 2021 at 12:12pm by tryfan
Run > General
-
Time
37:05
-
Miles
4.10
-
Min/mi
9:03
-
Pacing
37%
-
WAVA
57.57
-
Stride(cm)
104
-
Cals
512
-
Cadence
171
-
BPM
134
-
%MHR
78.4
-
B/mi
1212
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 128/137bpm [1185b/mi] 123cal 84/89rpm 6.48/0mph
2) 1m - 8:47(8:47/m) 139/147bpm [1221b/mi] 126cal 87/91rpm 6.83/0mph
3) 1m - 8:55(8:55/m) 137/151bpm [1221b/mi] 121cal 87/91rpm 6.73/0mph
4) 1m - 9:10(9:10/m) 138/154bpm [1265b/mi] 128cal 85/89rpm 6.55/0mph
5) 0.1m - 58(9:37/m) 141/143bpm [1355b/mi] 14cal 84/86rpm 6.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
117 82-134 |
1218 |
160 156-164 |
0.25 |
2:26 |
1:08 |
9:01 |
127 126-128 |
1146 |
163 160-164 |
0.38 |
3:35 |
1:09 |
9:11 |
128 126-131 |
1176 |
166 164-168 |
0.50 |
4:45 |
1:10 |
9:22 |
132 130-134 |
1237 |
167 166-170 |
0.63 |
5:54 |
1:09 |
9:14 |
130 128-133 |
1201 |
169 164-174 |
0.75 |
7:00 |
1:06 |
8:49 |
130 129-131 |
1146 |
173 168-178 |
0.88 |
8:09 |
1:09 |
9:10 |
133 131-137 |
1219 |
172 170-176 |
1.00 |
9:15 |
1:06 |
8:50 |
134 132-135 |
1183 |
174 172-178 |
1.13 |
10:21 |
1:06 |
8:45 |
135 133-136 |
1181 |
174 172-176 |
1.25 |
11:26 |
1:05 |
8:40 |
137 132-140 |
1187 |
175 172-178 |
1.38 |
12:33 |
1:07 |
8:58 |
138 136-142 |
1238 |
174 172-176 |
1.50 |
13:40 |
1:07 |
8:58 |
139 136-143 |
1246 |
174 166-182 |
1.63 |
14:48 |
1:07 |
9:00 |
141 137-147 |
1268 |
171 166-174 |
1.75 |
15:54 |
1:06 |
8:48 |
140 137-142 |
1233 |
175 172-178 |
1.88 |
17:00 |
1:06 |
8:47 |
141 139-144 |
1238 |
176 174-180 |
2.00 |
18:02 |
1:02 |
8:19 |
140 136-143 |
1164 |
174 170-178 |
2.13 |
19:06 |
1:04 |
8:30 |
143 141-147 |
1215 |
175 170-180 |
2.25 |
21:53 |
2:47 +1:43
|
22:19 |
113 95-144 |
2521 |
172 168-176 |
2.38 |
23:01 |
1:08 |
9:06 |
139 134-144 |
1265 |
175 170-178 |
2.50 |
24:08 |
1:06 |
8:49 |
144 140-147 |
1270 |
174 170-180 |
2.63 |
25:13 |
1:06 |
8:45 |
145 143-148 |
1270 |
176 174-180 |
2.75 |
28:15 |
3:02 +1:55
|
24:13 |
132 107-151 |
3197 |
168 164-180 |
2.88 |
29:32 |
1:17 +8
|
10:16 |
136 131-143 |
1395 |
171 166-176 |
3.00 |
31:12 |
1:41 +28
|
13:24 |
140 133-148 |
1876 |
175 172-178 |
3.13 |
32:17 |
1:05 |
8:38 |
142 137-146 |
1225 |
170 168-176 |
3.25 |
33:23 |
1:06 |
8:48 |
144 143-145 |
1268 |
171 168-174 |
3.38 |
34:31 |
1:07 |
9:00 |
145 139-154 |
1304 |
166 164-170 |
3.50 |
38:01 |
3:31 +2:28
|
28:06 |
135 107-145 |
3793 |
170 166-172 |
3.63 |
39:21 |
1:20 |
10:41 |
130 111-145 |
1389 |
167 164-170 |
3.75 |
40:33 |
1:12 |
9:36 |
136 125-145 |
1305 |
172 168-176 |
3.88 |
42:37 |
2:03 +57
|
16:27 |
132 121-144 |
2171 |
168 164-170 |
4.00 |
43:49 |
1:12 |
9:35 |
137 136-141 |
1314 |
170 168-172 |
4.10 |
44:46 |
57 |
9:30 |
141 139-143 |
1339 |
169 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.47% |
More |
800m |
4:16 |
8:35 |
49.70% |
More |
1km |
5:22 |
8:38 |
51.56% |
More |
Mile |
8:44 |
8:44 |
53.74% |
More |
5k |
31:54 |
10:16 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
56.48 |
5km |
27:38 |
8:54 |
57.94 |
5M |
45:46 |
9:09 |
57.20 |
10km |
57:37 |
9:16 |
56.84 |
10M |
1:35:25 |
9:33 |
56.86 |
Half |
2:07:02 |
9:42 |
56.14 |
20M |
3:18:56 |
9:57 |
56.81 |
Mara |
4:24:52 |
10:07 |
56.89 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry