Sat 4th Sep 2021 at 7:15am by The Mussile

Bike > General

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Time
21:42
Miles
4.56
Mph
12.6
Cals
187
BPM
100
%MHR
55.2
B/mi
476
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 92/113bpm [382b/km]
2) 1km - 2:42(2:42/km) 100/109bpm [270b/km]
3) 1km - 3:06(3:06/km) 96/112bpm [297b/km]
4) 1km - 2:16(2:16/km) 104/117bpm [236b/km]
5) 1km - 2:22(2:22/km) 101/109bpm [238b/km]
6) 1km - 2:42(2:42/km) 110/125bpm [296b/km]
7) 1km - 3:09(3:09/km) 103/109bpm [324b/km]
8) 0.34km - 1:16(3:43/km) 99/105bpm [367b/km]

4:09 2:42 3:06 2:16 2:22 2:42 3:09 1:16

Pace

25%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51	8.86	81 63-88	548
0.25	1:32	41	10.90	101 87-112	556
0.38	2:17	45	10.08	107 100-113	637
0.50	3:36	1:19	5.69	86 72-107	906
0.63	4:10	34	13.26	92 73-101	416
0.75	4:40	31	14.70	100 97-101	408
0.88	5:12	31	14.37	100 98-102	418
1.00	5:48	37	12.30	95 88-100	464
1.13	6:21	33	13.59	100 98-103	441
1.25	6:52	31	14.55	105 101-109	433
1.38	7:35	43	10.52	94 88-101	536
1.50	8:12	37	12.13	99 95-100	490
1.63	8:56	44	10.29	89 85-97	519
1.75	9:31	35	12.83	96 84-112	449
1.88	9:59	28	15.88	106 102-109	401
2.00	10:26	26	17.00	98 95-101	346
2.13	10:56	31	14.67	105 97-114	429
2.25	11:23	27	16.93	114 108-117	404
2.38	11:49	26	17.51	101 96-107	346
2.50	12:15	26	17.13	101 96-104	354
2.63	12:39	24	18.52	102 98-104	331
2.75	13:06	26	17.08	103 100-105	362
2.88	13:30	25	18.06	102 93-105	339
3.00	14:00	29	15.26	91 83-106	358
3.13	14:41	41	11.07	106 103-109	575
3.25	15:11	31	14.61	120 108-125	493
3.38	15:44	33	13.77	108 101-120	470
3.50	16:16	32	13.98	105 100-114	451
3.63	16:49	33	13.78	112 110-115	488
3.75	17:22	33	13.55	104 99-110	460
3.88	17:56	34	13.30	105 102-109	474
4.00	18:34	38	11.89	104 100-109	525
4.13	19:11	37	12.07	103 101-106	512
4.25	19:50	39	11.48	102 100-107	533
4.38	20:33	43	10.47	99 97-100	567
4.50	21:15	42	10.75	98 95-105	547
4.56	21:42	27	8.25	99 95-103	720

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:19	More
800m	1:41	3:23	More
1km	2:06	3:24	More
Mile	3:30	3:30	More
5k	13:06	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	49:53	4:59
20km	1:02:48	5:03
15 miles	1:16:40	5:07
20 miles	1:44:00	5:12
40km	2:10:57	5:16
25 miles	2:11:45	5:16
42km	2:17:54	5:17
50 miles	4:34:42	5:30
56 miles	5:09:46	5:32
100 miles	9:32:44	5:44
112 miles	10:45:51	5:46

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