Sat 4th Sep 2021 at 12:20pm by Lizzle

Walk > General

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Time
27:46
Miles
0.59
Min/mi
47:04
Stride(cm)
32
Cals
64
Cadence
106
BPM
77
%MHR
41.2
B/mi
3630
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 27:46(46:58/m) 73/112bpm [3429b/mi] 64cal 12/76rpm

27:46

Pace

16%

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:01	71 68-76	2060	110 104-122	1/3
0.13	3:22	1:33	24:54	80 72-89	1992	110 104-116	1/1
0.19	5:19	1:56	31:02	74 66-80	2297	112 90-122	2/1
0.25	7:12	1:54	30:22	73 62-80	2216	109 94-126	1/1
0.31	9:03	1:51	29:35	76 69-80	2248	97 90-106	2/1
0.38	10:42	1:38	26:13	77 70-85	2019	101 94-108	2/1
0.44	12:17	1:35	25:20	88 81-96	2229	108 102-112	2/1
0.50	14:35	2:18	36:48	93 80-112	3423	98 90-120	1/1
0.56	18:18	3:44	59:37	81 63-99	4829	108 88-122	0/0
0.59	27:46	9:28	5:29:22	62 51-69	20421	-	0/0

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (126 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:03	More
800m	14:19	28:48	More

Predictions

Dist	Time	Per Mile

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