Sat 4th Sep 2021 at 12:45pm by Ocelot Spleens

Cross > Other

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Time
14:30
Miles
0.35
Min/mi
41:26
Cals
36
Cadence
107
BPM
76
%MHR
46.3
B/mi
3164
Surface
Road

10:38 400m

Notes & Comments

Split Summary
===
1) 0.35m - 14:30(41:49/m) 74/107bpm [3094b/mi] 36cal 54/58rpm 1.43/0mph

14:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:06	2:06	33:33	71 68-73	2383	104 100-110
0.13	5:44	3:38	58:11	74 60-88	4306	114 114-114
0.19	9:12	3:28	55:22	74 67-85	4097	114 114-114
0.25	12:08	2:56	46:59	69 66-73	3242	110 96-114
0.31	14:00	1:52	29:58	87 70-107	2608	105 100-114
0.35	14:30	30	14:24	79 78-80	1138	-

Heart

76/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:47	More

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